Gary Munson -
Ironman 70.3 Steelhead 2023

Quick facts

620/453/53All/Gender/AG

M45-49Age group

500Bib number

USANationality


50:18	3:11:33	2:33:07	6:52:02

Compare Gary Munson with other athletes!

500 Munson

182 Alpert ×

84 Gonzalez ×

198 Gingerich ×

58 Mietelski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:18	00:50:18	02:38 min/100m	+07:28 (52.) ●	+07:48 (423.) ●	+07:42 (578.) ●
Transition		00:59:36	00:09:18	-	+02:43 (53.) ●	+02:52 (448.) ●	+03:03 (627.) ●
Bike	0.8 km	01:02:02	00:02:26	19.73 km/h	+00:25 (56.) ●	+00:25 (465.) ●	+00:24 (640.) ●
Bike	15.4 km	01:30:34	00:28:32	30.7 km/h	+01:49 (45.) ●	+01:46 (379.) ●	+01:22 (478.) ●
Bike	26 km	01:52:01	00:21:27	29.65 km/h	+01:40 (47.) ●	+01:18 (378.) ●	+00:57 (471.) ●
Bike	36.9 km	02:13:47	00:21:46	30.05 km/h	+02:16 (51.) ●	+01:55 (411.) ●	+01:34 (530.) ●
Bike	48.7 km	02:40:37	00:26:50	26.39 km/h	+03:42 (56.) ●	+03:31 (446.) ●	+03:05 (592.) ●
Bike	61.6 km	03:04:13	00:23:36	32.8 km/h	+01:53 (47.) ●	+01:41 (386.) ●	+01:15 (484.) ●
Bike	90.5 km	04:11:09	01:06:56	25.91 km/h	+09:53 (56.) ●	+08:50 (443.) ●	+07:44 (590.) ●
Bike	90.5 km	04:11:09	03:11:33	28.35 km/h	+21:38 (54.) ●	+19:26 (423.) ●	+16:21 (550.) ●
Transition		04:18:55	00:07:46	-	+02:08 (48.) ●	+02:07 (400.) ●	+02:17 (568.) ●
Run	0.8 km	04:23:41	00:04:46	05:57 min/km	+00:26 (43.) ●	+00:32 (393.) ●	+00:28 (518.) ●
Run	5.5 km	04:54:43	00:31:02	06:36 min/km	+03:45 (42.) ●	+04:09 (393.) ●	+03:51 (539.) ●
Run	6.9 km	05:04:52	00:10:09	07:14 min/km	+01:30 (48.) ●	+01:48 (416.) ●	+01:43 (572.) ●
Run	7.6 km	05:09:53	00:05:01	07:10 min/km	+00:37 (42.) ●	+00:53 (420.) ●	+00:50 (573.) ●
Run	8.8 km	05:18:39	00:08:46	07:18 min/km	+01:04 (45.) ●	+01:20 (397.) ●	+01:15 (546.) ●
Run	10.4 km	05:30:50	00:12:11	07:36 min/km	+01:45 (46.) ●	+02:05 (407.) ●	+02:00 (565.) ●
Run	13.3 km	05:52:18	00:21:28	07:24 min/km	+03:32 (48.) ●	+03:57 (426.) ●	+03:47 (587.) ●
Run	14.6 km	06:06:52	00:14:34	11:12 min/km	+05:07 (58.) ●	+05:31 (486.) ●	+05:28 (670.) ●
Run	15.3 km	06:12:02	00:05:10	07:22 min/km	+00:34 (45.) ●	+00:41 (374.) ●	+00:40 (519.) ●
Run	16.6 km	06:20:25	00:08:23	06:26 min/km	+00:13 (36.) ●	+00:27 (322.) ●	+00:25 (430.) ●
Run	18.2 km	06:32:54	00:12:29	07:48 min/km	+01:35 (45.) ●	+01:59 (418.) ●	+01:56 (580.) ●
Run	20.1 km	06:44:55	00:12:01	06:19 min/km	+00:29 (33.) ●	+00:53 (336.) ●	+00:51 (466.) ●
Run	21 km	06:52:02	00:07:07	07:54 min/km	+00:13 (42.) ●	+00:22 (372.) ●	+00:20 (495.) ●
Run	21 km	06:52:02	02:33:07	07:17 min/km	+20:50 (47.) ●	+24:37 (421.) ●	+23:34 (578.) ●
Total	113.4 km	06:52:02	06:52:02	16.51 km/h	+54:47 (53.) ●	+56:50 (453.) ●	+52:57 (620.) ●

Ovr	Gen	Div	Name	#	AG
570	418	48	Mark Ware	391	M45-49	USA	00:49:15	03:09:54	02:30:50	06:44:09
577	424	49	Benjamin Bryan	485	M45-49	USA	00:58:38	02:57:17	02:30:06	06:45:24
593	437	50	Nathaniel Robinson	228	M45-49	USA	00:44:06	02:53:33	02:51:54	06:47:12
600	440	51	Gary Alpert	182	M45-49	USA	00:36:52	03:18:07	02:36:59	06:48:33
602	441	52	Joaquin Gonzalez	84	M45-49	USA	00:37:29	03:09:55	02:48:30	06:48:47
620	453	53	Gary Munson	500	M45-49	USA	00:50:18	03:11:33	02:33:07	06:52:02
624	456	54	Vern Gingerich	198	M45-49	USA	00:45:52	02:58:02	02:47:38	06:52:25
625	457	55	Joshua Mietelski	58	M45-49	USA	00:50:02	03:02:24	02:44:01	06:52:26
657	479	56	Thuy Vu	682	M45-49	USA	00:45:53	03:08:49	02:44:19	07:00:10
667	483	57	Kurt Martz	757	M45-49	USA	00:46:04	03:08:52	02:52:05	07:05:53