Jonathan Sheppard -
Ironman 70.3 Steelhead 2023

Quick facts

586/430/70All/Gender/AG

M30-34Age group

542Bib number

USANationality


56:01	3:08:52	2:24:07	6:46:18

Compare Jonathan Sheppard with other athletes!

542 Sheppard

467 Tent ×

982 Fitzgerald ×

1005 Mendonca ×

902 Frageman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:01	00:56:01	02:56 min/100m	+14:15 (73.) ●	+13:31 (471.) ●	+13:25 (647.) ●
Transition		01:05:30	00:09:29	-	+03:09 (70.) ●	+03:03 (454.) ●	+03:14 (633.) ●
Bike	0.8 km	01:07:30	00:02:00	24 km/h	±00:00 (44.) ●	-00:01 (251.) ●	-00:02 (326.) ●
Bike	15.4 km	01:35:21	00:27:51	31.45 km/h	+01:07 (50.) ●	+01:05 (325.) ●	+00:41 (399.) ●
Bike	26 km	01:56:41	00:21:20	29.81 km/h	+01:21 (56.) ●	+01:11 (367.) ●	+00:50 (453.) ●
Bike	36.9 km	02:18:09	00:21:28	30.47 km/h	+01:46 (60.) ●	+01:37 (388.) ●	+01:16 (494.) ●
Bike	48.7 km	02:44:11	00:26:02	27.2 km/h	+02:51 (65.) ●	+02:43 (421.) ●	+02:17 (549.) ●
Bike	61.6 km	03:08:58	00:24:47	31.23 km/h	+02:48 (71.) ●	+02:52 (451.) ●	+02:26 (594.) ●
Bike	90.5 km	04:14:22	01:05:24	26.51 km/h	+07:45 (67.) ●	+07:18 (423.) ●	+06:12 (552.) ●
Bike	90.5 km	04:14:22	03:08:52	28.75 km/h	+17:38 (63.) ●	+16:45 (400.) ●	+13:40 (521.) ●
Transition		04:22:11	00:07:49	-	+02:07 (64.) ●	+02:10 (403.) ●	+02:20 (572.) ●
Run	0.8 km	04:26:52	00:04:41	05:51 min/km	+00:33 (63.) ●	+00:27 (381.) ●	+00:23 (502.) ●
Run	5.5 km	04:58:06	00:31:14	06:38 min/km	+05:03 (66.) ●	+04:21 (399.) ●	+04:03 (547.) ●
Run	6.9 km	05:09:18	00:11:12	07:59 min/km	+03:10 (74.) ●	+02:51 (468.) ●	+02:46 (640.) ●
Run	7.6 km	05:13:52	00:04:34	06:31 min/km	+00:38 (62.) ●	+00:26 (346.) ●	+00:23 (462.) ●
Run	8.8 km	05:22:12	00:08:20	06:56 min/km	+01:16 (64.) ●	+00:54 (362.) ●	+00:49 (492.) ●
Run	10.4 km	05:32:58	00:10:46	06:43 min/km	+01:07 (57.) ●	+00:40 (314.) ●	+00:35 (419.) ●
Run	13.3 km	05:51:49	00:18:51	06:29 min/km	+02:06 (59.) ●	+01:20 (336.) ●	+01:10 (446.) ●
Run	14.6 km	06:01:18	00:09:29	07:17 min/km	+00:52 (50.) ●	+00:26 (288.) ●	+00:23 (381.) ●
Run	15.3 km	06:06:27	00:05:09	07:21 min/km	+00:49 (60.) ●	+00:40 (371.) ●	+00:39 (516.) ●
Run	16.6 km	06:15:10	00:08:43	06:42 min/km	+01:06 (57.) ●	+00:47 (352.) ●	+00:45 (479.) ●
Run	18.2 km	06:26:09	00:10:59	06:51 min/km	+00:55 (52.) ●	+00:29 (301.) ●	+00:26 (397.) ●
Run	20.1 km	06:38:52	00:12:43	06:41 min/km	+01:57 (63.) ●	+01:35 (396.) ●	+01:33 (548.) ●
Run	21 km	06:46:18	00:07:26	08:15 min/km	+01:12 (64.) ●	+00:41 (404.) ●	+00:39 (551.) ●
Run	21 km	06:46:18	02:24:07	06:51 min/km	+20:44 (64.) ●	+15:37 (372.) ●	+14:34 (507.) ●
Total	113.4 km	06:46:18	06:46:18	16.75 km/h	+57:53 (70.) ●	+51:06 (430.) ●	+47:13 (586.) ●

Ovr	Gen	Div	Name	#	AG
533	395	65	Eric Gensheimer	823	M30-34	USA	00:32:42	03:36:34	02:15:14	06:37:45
545	402	66	Logan Timmons	529	M30-34	USA	00:46:38	03:15:51	02:24:55	06:39:44
571	419	67	Jeff Halonen	803	M30-34	USA	00:49:47	03:18:24	02:21:34	06:44:34
574	421	68	Dylan Tent	467	M30-34	USA	00:42:04	03:07:00	02:45:38	06:45:15
583	427	69	Michael Fitzgerald	982	M30-34	USA	00:49:07	03:16:32	02:27:51	06:46:03
586	430	70	Jonathan Sheppard	542	M30-34	USA	00:56:01	03:08:52	02:24:07	06:46:18
594	438	71	Ricardo Mendonca	1005	M30-34	BRA	00:47:54	03:26:20	02:07:45	06:47:41
629	460	72	Jesse Frageman	902	M30-34	USA	00:46:07	03:08:07	02:45:43	06:52:49
636	465	73	Nick Adamczyk	744	M30-34	USA	00:41:00	03:20:49	02:31:25	06:55:07
651	476	74	Aaron Massey	687	M30-34	USA	00:45:41	03:13:50	02:42:03	06:58:03