Mark Kappelman -
Ironman 70.3 Steelhead 2023

Quick facts

187/153/19All/Gender/AG

M40-44Age group

612Bib number

USANationality


39:31	2:50:03	1:55:45	5:33:49

612 Kappelman

110 Kapic ×

677 Pinaire ×

478 Marhofer ×

653 Jordan ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-03:51 (18.) ●	-02:59 (175.) ●	-03:05 (244.) ●
Transition		00:45:01	00:05:30	-	-01:10 (19.) ●	-00:56 (182.) ●	-00:45 (273.) ●
Bike	0.8 km	00:00:00	00:00:00	-	-	-	-
Bike	15.4 km	00:00:00	00:00:00	-	-	-	-
Bike	26 km	00:00:00	00:00:00	-	-	-	-
Bike	36.9 km	00:00:00	00:00:00	-	-	-	-
Bike	48.7 km	00:00:00	00:00:00	-	-	-	-
Bike	61.6 km	00:00:00	00:00:00	-	-	-	-
Bike	90.5 km	03:35:04	02:50:03	10.2 km/h	+01:49:24 (64.) ●	+01:51:57 (489.) ●	+01:50:51 (675.) ●
Bike	90.5 km	03:35:04	02:50:03	31.93 km/h	-05:07 (27.) ●	-02:04 (239.) ●	-05:09 (286.) ●
Transition		03:38:04	00:03:00	-	-02:34 (5.) ●	-02:39 (26.) ●	-02:29 (57.) ●
Run	0.8 km	00:00:00	00:00:00	-	-	-	-
Run	5.5 km	00:00:00	00:00:00	-	-	-	-
Run	6.9 km	00:00:00	00:00:00	-	-	-	-
Run	7.6 km	00:00:00	00:00:00	-	-	-	-
Run	8.8 km	00:00:00	00:00:00	-	-	-	-
Run	10.4 km	00:00:00	00:00:00	-	-	-	-
Run	13.3 km	00:00:00	00:00:00	-	-	-	-
Run	14.6 km	00:00:00	00:00:00	-	-	-	-
Run	15.3 km	00:00:00	00:00:00	-	-	-	-
Run	16.6 km	00:00:00	00:00:00	-	-	-	-
Run	18.2 km	00:00:00	00:00:00	-	-	-	-
Run	20.1 km	00:00:00	00:00:00	-	-	-	-
Run	21 km	05:33:49	01:55:45	08:36 min/km	+01:47:24 (64.) ●	+01:49:00 (489.) ●	+01:48:58 (675.) ●
Run	21 km	05:33:49	01:55:45	05:30 min/km	-14:05 (17.) ●	-12:45 (151.) ●	-13:48 (195.) ●
Total	113.4 km	05:33:49	05:33:49	20.38 km/h	-26:47 (19.) ●	-21:23 (153.) ●	-25:16 (187.) ●