Emily Dalton -
Ironman 70.3 Steelhead 2023

Quick facts

337/43/6All/Gender/AG

F35-39Age group

638Bib number

USANationality


43:11	2:51:01	2:12:52	6:02:28

Compare Emily Dalton with other athletes!

638 Dalton

575 Johnson ×

79 Bailey ×

588 Hackett ×

508 Cochran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	-02:16 (5.) ●	+00:05 (64.) ●	+00:35 (372.) ●
Transition		00:49:19	00:06:08	-	-00:10 (7.) ●	-00:17 (61.) ●	-00:07 (368.) ●
Bike	0.8 km	00:51:21	00:02:02	23.61 km/h	-00:06 (6.) ●	-00:05 (47.) ●	±00:00 (366.) ●
Bike	15.4 km	01:18:01	00:26:40	32.85 km/h	-01:54 (4.) ●	-01:43 (30.) ●	-00:30 (305.) ●
Bike	26 km	01:38:17	00:20:16	31.38 km/h	-01:11 (4.) ●	-01:15 (30.) ●	-00:14 (332.) ●
Bike	36.9 km	01:58:09	00:19:52	32.92 km/h	-01:10 (3.) ●	-01:18 (25.) ●	-00:20 (311.) ●
Bike	48.7 km	02:21:26	00:23:17	30.41 km/h	-01:22 (3.) ●	-01:41 (27.) ●	-00:28 (306.) ●
Bike	61.6 km	02:44:05	00:22:39	34.17 km/h	-00:43 (6.) ●	-00:54 (39.) ●	+00:18 (369.) ●
Bike	90.5 km	03:40:20	00:56:15	30.83 km/h	-05:24 (5.) ●	-05:39 (27.) ●	-02:57 (263.) ●
Bike	90.5 km	03:40:20	02:51:01	31.75 km/h	-11:50 (4.) ●	-12:35 (28.) ●	-04:11 (291.) ●
Transition		03:49:36	00:09:16	-	+03:44 (13.) ●	+03:26 (121.) ●	+03:47 (629.) ●
Run	0.8 km	03:53:58	00:04:22	05:27 min/km	-00:06 (7.) ●	-00:11 (43.) ●	+00:04 (380.) ●
Run	5.5 km	04:21:04	00:27:06	05:45 min/km	-01:29 (5.) ●	-01:47 (44.) ●	-00:05 (349.) ●
Run	6.9 km	04:30:22	00:09:18	06:38 min/km	+00:35 (10.) ●	+00:23 (80.) ●	+00:52 (480.) ●
Run	7.6 km	04:34:32	00:04:10	05:57 min/km	-00:13 (6.) ●	-00:16 (46.) ●	-00:01 (347.) ●
Run	8.8 km	04:41:38	00:07:06	05:54 min/km	-00:32 (5.) ●	-00:51 (33.) ●	-00:25 (294.) ●
Run	10.4 km	04:51:47	00:10:09	06:20 min/km	-00:19 (5.) ●	-00:30 (44.) ●	-00:02 (347.) ●
Run	13.3 km	05:09:01	00:17:14	05:56 min/km	-00:30 (6.) ●	-01:05 (42.) ●	-00:27 (324.) ●
Run	14.6 km	05:19:13	00:10:12	07:50 min/km	+01:05 (13.) ●	+00:50 (99.) ●	+01:06 (502.) ●
Run	15.3 km	05:24:08	00:04:55	07:01 min/km	+00:22 (11.) ●	+00:18 (84.) ●	+00:25 (463.) ●
Run	16.6 km	05:32:50	00:08:42	06:41 min/km	+00:45 (10.) ●	+00:34 (84.) ●	+00:44 (473.) ●
Run	18.2 km	05:44:39	00:11:49	07:23 min/km	+01:19 (13.) ●	+01:03 (96.) ●	+01:16 (511.) ●
Run	20.1 km	05:55:36	00:10:57	05:45 min/km	+00:06 (7.) ●	-00:22 (50.) ●	-00:13 (327.) ●
Run	21 km	06:02:28	00:06:52	07:37 min/km	+00:30 (11.) ●	-00:04 (74.) ●	+00:05 (451.) ●
Run	21 km	06:02:28	02:12:52	06:19 min/km	+01:33 (8.) ●	-01:58 (54.) ●	+03:19 (378.) ●
Total	113.4 km	06:02:28	06:02:28	18.77 km/h	-08:59 (6.) ●	-11:19 (43.) ●	+03:23 (337.) ●

Ovr	Gen	Div	Name	#	AG
73	6	1	Cami Eckhoff	353	F35-39	USA	00:32:02	02:38:07	01:48:56	05:07:22
93	11	2	Maisha Seebeck	501	F35-39	USA	00:35:51	02:41:24	01:47:13	05:12:42
199	21	3	Ashley McCuen	911	F35-39	USA	00:47:59	02:48:54	01:49:56	05:36:15
200	22	4	Margaret Johnson	575	F35-39	USA	00:30:26	02:55:18	02:01:50	05:36:17
326	40	5	Kelly Bailey	79	F35-39	USA	00:41:59	02:51:16	02:14:35	05:57:38
337	43	6	Emily Dalton	638	F35-39	USA	00:43:11	02:51:01	02:12:52	06:02:28
389	52	7	Jasmine Hackett	588	F35-39	USA	00:52:30	02:56:25	02:10:09	06:10:34
434	60	8	Kelli Cochran	508	F35-39	USA	00:51:36	03:07:52	02:06:15	06:18:44
471	74	9	Blair Santaspirt	66	F35-39	USA	00:47:17	03:12:14	02:18:35	06:27:19
475	76	10	Natalie Rowe	370	F35-39	USA	00:43:53	03:08:44	02:23:29	06:28:14