John Stakel -
Ironman 70.3 Steelhead 2023

Quick facts

476/359/37All/Gender/AG

M50-54Age group

658Bib number

CANNationality


50:39	2:57:13	2:27:32	6:28:20

Compare John Stakel with other athletes!

658 Stakel

143 McCoy ×

145 Tyhurst ×

362 Snow ×

285 Carbajal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:39	00:50:39	02:39 min/100m	+05:58 (41.) ●	+08:09 (428.) ●	+08:03 (585.) ●
Transition		00:56:24	00:05:45	-	-00:49 (23.) ●	-00:41 (210.) ●	-00:30 (312.) ●
Bike	0.8 km	00:58:13	00:01:49	26.42 km/h	-00:13 (8.) ●	-00:12 (99.) ●	-00:13 (127.) ●
Bike	15.4 km	01:23:41	00:25:28	34.4 km/h	-01:24 (10.) ●	-01:18 (152.) ●	-01:42 (182.) ●
Bike	26 km	01:43:22	00:19:41	32.31 km/h	-00:25 (23.) ●	-00:28 (224.) ●	-00:49 (262.) ●
Bike	36.9 km	02:03:28	00:20:06	32.54 km/h	+00:24 (33.) ●	+00:15 (289.) ●	-00:06 (343.) ●
Bike	48.7 km	02:27:32	00:24:04	29.42 km/h	+00:50 (35.) ●	+00:45 (306.) ●	+00:19 (374.) ●
Bike	61.6 km	02:50:49	00:23:17	33.24 km/h	+01:22 (43.) ●	+01:22 (366.) ●	+00:56 (454.) ●
Bike	90.5 km	03:53:37	01:02:48	27.61 km/h	+04:52 (39.) ●	+04:42 (362.) ●	+03:36 (465.) ●
Bike	90.5 km	03:53:37	02:57:13	30.64 km/h	+05:26 (33.) ●	+05:06 (300.) ●	+02:01 (365.) ●
Transition		04:00:48	00:07:11	-	+01:18 (40.) ●	+01:32 (380.) ●	+01:42 (533.) ●
Run	0.8 km	04:05:11	00:04:23	05:28 min/km	+00:04 (32.) ●	+00:09 (306.) ●	+00:05 (390.) ●
Run	5.5 km	04:38:05	00:32:54	07:00 min/km	+05:37 (47.) ●	+06:01 (436.) ●	+05:43 (597.) ●
Run	6.9 km	04:48:44	00:10:39	07:36 min/km	+02:07 (47.) ●	+02:18 (437.) ●	+02:13 (604.) ●
Run	7.6 km	04:53:43	00:04:59	07:07 min/km	+00:45 (41.) ●	+00:51 (413.) ●	+00:48 (563.) ●
Run	8.8 km	05:02:26	00:08:43	07:15 min/km	+01:04 (38.) ●	+01:17 (390.) ●	+01:12 (538.) ●
Run	10.4 km	05:13:58	00:11:32	07:12 min/km	+01:13 (38.) ●	+01:26 (372.) ●	+01:21 (503.) ●
Run	13.3 km	05:33:23	00:19:25	06:41 min/km	+01:41 (38.) ●	+01:54 (363.) ●	+01:44 (482.) ●
Run	14.6 km	05:43:24	00:10:01	07:42 min/km	+00:42 (32.) ●	+00:58 (351.) ●	+00:55 (479.) ●
Run	15.3 km	05:48:28	00:05:04	07:14 min/km	+00:29 (36.) ●	+00:35 (357.) ●	+00:34 (493.) ●
Run	16.6 km	05:57:30	00:09:02	06:56 min/km	+01:00 (41.) ●	+01:06 (375.) ●	+01:04 (523.) ●
Run	18.2 km	06:09:17	00:11:47	07:21 min/km	+01:09 (40.) ●	+01:17 (373.) ●	+01:14 (508.) ●
Run	20.1 km	06:21:12	00:11:55	06:16 min/km	+00:46 (35.) ●	+00:47 (329.) ●	+00:45 (456.) ●
Run	21 km	06:28:20	00:07:08	07:55 min/km	+00:27 (41.) ●	+00:23 (377.) ●	+00:21 (502.) ●
Run	21 km	06:28:20	02:27:32	07:01 min/km	+17:04 (42.) ●	+19:02 (395.) ●	+17:59 (537.) ●
Total	113.4 km	06:28:20	06:28:20	17.52 km/h	+28:57 (37.) ●	+33:08 (359.) ●	+29:15 (476.) ●

Ovr	Gen	Div	Name	#	AG
402	312	32	Ian Bennett	131	M50-54	CAN	00:50:02	02:58:49	02:13:56	06:12:34
405	314	33	Ramon Alcantara	328	M50-54	DOM	00:50:03	02:47:57	02:24:02	06:12:50
416	322	34	Tom Parker	573	M50-54	USA	00:52:36	02:52:40	02:17:58	06:14:45
417	323	35	Ken McCoy	143	M50-54	USA	00:40:30	02:59:13	02:23:57	06:14:47
443	343	36	Craig Tyhurst	145	M50-54	USA	00:52:43	02:42:16	02:33:03	06:20:44
476	359	37	John Stakel	658	M50-54	CAN	00:50:39	02:57:13	02:27:32	06:28:20
477	360	38	Heath Snow	362	M50-54	USA	00:46:51	02:46:39	02:40:05	06:28:20
478	361	39	Alejandro Carbajal	285	M50-54	USA	00:53:28	03:02:38	02:12:35	06:28:22
496	369	40	Ed Molitor	587	M50-54	USA	00:46:39	03:15:07	02:05:59	06:30:45
517	382	41	John Digaetano	401	M50-54	USA	00:42:31	03:00:42	02:38:58	06:35:27