Ken Holman -
Ironman 70.3 Steelhead 2023

Quick facts

79/65/11All/Gender/AG

M45-49Age group

681Bib number

USANationality


36:10	2:41:20	1:42:56	5:08:46

Compare Ken Holman with other athletes!

681 Holman

108 Puzio ×

837 Fiegel ×

158 Holaren ×

29 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-06:40 (13.) ●	-06:20 (101.) ●	-06:26 (150.) ●
Transition		00:40:56	00:04:46	-	-01:49 (11.) ●	-01:40 (90.) ●	-01:29 (155.) ●
Bike	0.8 km	00:42:52	00:01:56	24.83 km/h	-00:05 (19.) ●	-00:05 (183.) ●	-00:06 (235.) ●
Bike	15.4 km	01:08:28	00:25:36	34.22 km/h	-01:07 (20.) ●	-01:10 (160.) ●	-01:34 (193.) ●
Bike	26 km	01:27:50	00:19:22	32.84 km/h	-00:25 (25.) ●	-00:47 (187.) ●	-01:08 (220.) ●
Bike	36.9 km	01:46:43	00:18:53	34.63 km/h	-00:37 (22.) ●	-00:58 (174.) ●	-01:19 (200.) ●
Bike	48.7 km	02:09:06	00:22:23	31.63 km/h	-00:45 (22.) ●	-00:56 (197.) ●	-01:22 (230.) ●
Bike	61.6 km	02:29:34	00:20:28	37.82 km/h	-01:15 (15.) ●	-01:27 (117.) ●	-01:53 (129.) ●
Bike	90.5 km	03:22:16	00:52:42	32.9 km/h	-04:21 (16.) ●	-05:24 (114.) ●	-06:30 (128.) ●
Bike	90.5 km	03:22:16	02:41:20	33.66 km/h	-08:35 (17.) ●	-10:47 (131.) ●	-13:52 (152.) ●
Transition		03:25:50	00:03:34	-	-02:04 (10.) ●	-02:05 (72.) ●	-01:55 (128.) ●
Run	0.8 km	03:29:42	00:03:52	04:50 min/km	-00:28 (19.) ●	-00:22 (146.) ●	-00:26 (186.) ●
Run	5.5 km	03:52:33	00:22:51	04:51 min/km	-04:26 (15.) ●	-04:02 (98.) ●	-04:20 (127.) ●
Run	6.9 km	03:59:43	00:07:10	05:07 min/km	-01:29 (14.) ●	-01:11 (125.) ●	-01:16 (159.) ●
Run	7.6 km	04:03:05	00:03:22	04:48 min/km	-01:02 (9.) ●	-00:46 (79.) ●	-00:49 (96.) ●
Run	8.8 km	04:08:58	00:05:53	04:54 min/km	-01:49 (9.) ●	-01:33 (70.) ●	-01:38 (83.) ●
Run	10.4 km	04:16:50	00:07:52	04:55 min/km	-02:34 (8.) ●	-02:14 (66.) ●	-02:19 (77.) ●
Run	13.3 km	04:30:27	00:13:37	04:41 min/km	-04:19 (7.) ●	-03:54 (53.) ●	-04:04 (61.) ●
Run	14.6 km	04:37:46	00:07:19	05:37 min/km	-02:08 (8.) ●	-01:44 (88.) ●	-01:47 (115.) ●
Run	15.3 km	04:41:03	00:03:17	04:41 min/km	-01:19 (6.) ●	-01:12 (46.) ●	-01:13 (53.) ●
Run	16.6 km	04:47:16	00:06:13	04:46 min/km	-01:57 (8.) ●	-01:43 (66.) ●	-01:45 (82.) ●
Run	18.2 km	04:55:00	00:07:44	04:50 min/km	-03:10 (6.) ●	-02:46 (41.) ●	-02:49 (46.) ●
Run	20.1 km	05:03:30	00:08:30	04:28 min/km	-03:02 (5.) ●	-02:38 (47.) ●	-02:40 (55.) ●
Run	21 km	05:08:46	00:05:16	05:51 min/km	-01:38 (5.) ●	-01:29 (65.) ●	-01:31 (77.) ●
Run	21 km	05:08:46	01:42:56	04:54 min/km	-29:21 (8.) ●	-25:34 (66.) ●	-26:37 (80.) ●
Total	113.4 km	05:08:46	05:08:46	22.04 km/h	-48:29 (11.) ●	-46:26 (65.) ●	-50:19 (79.) ●

Ovr	Gen	Div	Name	#	AG
38	36	6	Scott Sanders	773	M45-49	USA	00:32:18	02:23:57	01:47:08	04:51:43
44	41	7	Jason Ming	359	M45-49	USA	00:36:50	02:20:00	01:48:38	04:55:00
49	45	8	Paulo Hoenisch	281	M45-49	BRA	00:34:54	02:33:02	01:40:11	04:57:33
55	49	9	Grzegorz Puzio	108	M45-49	USA	00:34:55	02:26:01	01:50:22	04:59:16
57	50	10	Brent Fiegel	837	M45-49	USA	00:39:18	02:37:12	01:36:29	05:02:01
79	65	11	Ken Holman	681	M45-49	USA	00:36:10	02:41:20	01:42:56	05:08:46
81	67	12	Michael Holaren	158	M45-49	USA	00:44:16	02:26:31	01:49:21	05:09:16
106	85	13	Linden Ferguson	29	M45-49	USA	00:33:53	02:34:21	01:58:52	05:15:22
115	93	14	Owen Oneill	225	M45-49	USA	00:44:57	02:29:50	01:52:20	05:17:19
145	121	15	Abel Keranen	688	M45-49	USA	00:34:43	02:45:12	01:54:23	05:23:45