Abel Keranen -
Ironman 70.3 Steelhead 2023

Quick facts

145/121/15All/Gender/AG

M45-49Age group

688Bib number

USANationality


34:43	2:45:12	1:54:23	5:23:45

Compare Abel Keranen with other athletes!

688 Keranen

29 Ferguson ×

225 Oneill ×

368 Guset ×

615 Markley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-08:07 (9.) ●	-07:47 (65.) ●	-07:53 (97.) ●
Transition		00:39:51	00:05:08	-	-01:27 (15.) ●	-01:18 (140.) ●	-01:07 (218.) ●
Bike	0.8 km	00:41:41	00:01:50	26.18 km/h	-00:11 (14.) ●	-00:11 (107.) ●	-00:12 (138.) ●
Bike	15.4 km	01:07:55	00:26:14	33.39 km/h	-00:29 (29.) ●	-00:32 (222.) ●	-00:56 (262.) ●
Bike	26 km	01:27:48	00:19:53	31.99 km/h	+00:06 (29.) ●	-00:16 (241.) ●	-00:37 (282.) ●
Bike	36.9 km	01:46:53	00:19:05	34.27 km/h	-00:25 (26.) ●	-00:46 (198.) ●	-01:07 (230.) ●
Bike	48.7 km	02:08:51	00:21:58	32.23 km/h	-01:10 (19.) ●	-01:21 (159.) ●	-01:47 (186.) ●
Bike	61.6 km	02:29:29	00:20:38	37.51 km/h	-01:05 (16.) ●	-01:17 (126.) ●	-01:43 (142.) ●
Bike	90.5 km	03:25:03	00:55:34	31.21 km/h	-01:29 (25.) ●	-02:32 (203.) ●	-03:38 (241.) ●
Bike	90.5 km	03:25:03	02:45:12	32.87 km/h	-04:43 (24.) ●	-06:55 (188.) ●	-10:00 (220.) ●
Transition		03:29:22	00:04:19	-	-01:19 (21.) ●	-01:20 (155.) ●	-01:10 (241.) ●
Run	0.8 km	03:33:27	00:04:05	05:06 min/km	-00:15 (24.) ●	-00:09 (207.) ●	-00:13 (261.) ●
Run	5.5 km	03:58:00	00:24:33	05:13 min/km	-02:44 (20.) ●	-02:20 (161.) ●	-02:38 (206.) ●
Run	6.9 km	04:06:12	00:08:12	05:51 min/km	-00:27 (23.) ●	-00:09 (245.) ●	-00:14 (318.) ●
Run	7.6 km	04:10:00	00:03:48	05:25 min/km	-00:36 (17.) ●	-00:20 (182.) ●	-00:23 (232.) ●
Run	8.8 km	04:16:46	00:06:46	05:38 min/km	-00:56 (17.) ●	-00:40 (175.) ●	-00:45 (224.) ●
Run	10.4 km	04:25:56	00:09:10	05:43 min/km	-01:16 (17.) ●	-00:56 (174.) ●	-01:01 (224.) ●
Run	13.3 km	04:41:43	00:15:47	05:26 min/km	-02:09 (15.) ●	-01:44 (156.) ●	-01:54 (202.) ●
Run	14.6 km	04:49:15	00:07:32	05:47 min/km	-01:55 (11.) ●	-01:31 (110.) ●	-01:34 (145.) ●
Run	15.3 km	04:53:01	00:03:46	05:22 min/km	-00:50 (11.) ●	-00:43 (116.) ●	-00:44 (153.) ●
Run	16.6 km	04:59:48	00:06:47	05:13 min/km	-01:23 (13.) ●	-01:09 (112.) ●	-01:11 (153.) ●
Run	18.2 km	05:08:41	00:08:53	05:33 min/km	-02:01 (10.) ●	-01:37 (102.) ●	-01:40 (135.) ●
Run	20.1 km	05:18:09	00:09:28	04:58 min/km	-02:04 (13.) ●	-01:40 (108.) ●	-01:42 (144.) ●
Run	21 km	05:23:45	00:05:36	06:13 min/km	-01:18 (11.) ●	-01:09 (117.) ●	-01:11 (148.) ●
Run	21 km	05:23:45	01:54:23	05:26 min/km	-17:54 (14.) ●	-14:07 (141.) ●	-15:10 (181.) ●
Total	113.4 km	05:23:45	05:23:45	21.02 km/h	-33:30 (15.) ●	-31:27 (121.) ●	-35:20 (145.) ●

Ovr	Gen	Div	Name	#	AG
57	50	10	Brent Fiegel	837	M45-49	USA	00:39:18	02:37:12	01:36:29	05:02:01
79	65	11	Ken Holman	681	M45-49	USA	00:36:10	02:41:20	01:42:56	05:08:46
81	67	12	Michael Holaren	158	M45-49	USA	00:44:16	02:26:31	01:49:21	05:09:16
106	85	13	Linden Ferguson	29	M45-49	USA	00:33:53	02:34:21	01:58:52	05:15:22
115	93	14	Owen Oneill	225	M45-49	USA	00:44:57	02:29:50	01:52:20	05:17:19
145	121	15	Abel Keranen	688	M45-49	USA	00:34:43	02:45:12	01:54:23	05:23:45
224	179	16	Ioan Guset	368	M45-49	ROU	00:47:54	02:44:26	01:55:32	05:39:26
228	182	17	Matthew Markley	615	M45-49	USA	00:43:31	02:44:37	02:00:13	05:39:48
251	202	18	Trevor Darnell	818	M45-49	USA	00:45:01	02:49:05	02:01:10	05:43:28
256	207	19	Brent Ziegler	736	M45-49	USA	00:33:59	02:37:53	02:24:03	05:44:13