Laura Lanoue -
Ironman 70.3 Steelhead 2023

Quick facts

327/41/2All/Gender/AG

F50-54Age group

714Bib number

CANNationality


38:09	2:55:11	2:13:32	5:57:49

Compare Laura Lanoue with other athletes!

714 Lanoue

886 Snyder ×

929 Shefchik ×

273 Brandizzi ×

297 Gibson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-07:57 (2.) ●	-04:57 (37.) ●	-04:27 (200.) ●
Transition		00:43:55	00:05:46	-	-00:57 (4.) ●	-00:39 (51.) ●	-00:29 (313.) ●
Bike	0.8 km	00:46:06	00:02:11	21.98 km/h	+00:04 (10.) ●	+00:04 (85.) ●	+00:09 (530.) ●
Bike	15.4 km	01:14:27	00:28:21	30.9 km/h	+00:32 (9.) ●	-00:02 (56.) ●	+01:11 (463.) ●
Bike	26 km	01:34:31	00:20:04	31.69 km/h	-01:05 (2.) ●	-01:27 (28.) ●	-00:26 (304.) ●
Bike	36.9 km	01:54:31	00:20:00	32.7 km/h	-00:46 (3.) ●	-01:10 (32.) ●	-00:12 (335.) ●
Bike	48.7 km	02:18:04	00:23:33	30.06 km/h	-01:05 (2.) ●	-01:25 (30.) ●	-00:12 (328.) ●
Bike	61.6 km	02:40:29	00:22:25	34.53 km/h	-00:29 (3.) ●	-01:08 (32.) ●	+00:04 (347.) ●
Bike	90.5 km	03:39:06	00:58:37	29.58 km/h	-01:53 (3.) ●	-03:17 (32.) ●	-00:35 (330.) ●
Bike	90.5 km	03:39:06	02:55:11	31 km/h	-04:42 (3.) ●	-08:25 (32.) ●	-00:01 (345.) ●
Transition		03:44:17	00:05:11	-	-00:57 (3.) ●	-00:39 (50.) ●	-00:18 (358.) ●
Run	0.8 km	03:48:48	00:04:31	05:38 min/km	-00:10 (6.) ●	-00:02 (65.) ●	+00:13 (442.) ●
Run	5.5 km	04:16:21	00:27:33	05:51 min/km	-02:04 (3.) ●	-01:20 (49.) ●	+00:22 (384.) ●
Run	6.9 km	04:24:34	00:08:13	05:52 min/km	-01:18 (3.) ●	-00:42 (39.) ●	-00:13 (321.) ●
Run	7.6 km	04:28:41	00:04:07	05:52 min/km	-00:30 (4.) ●	-00:19 (44.) ●	-00:04 (331.) ●
Run	8.8 km	04:36:12	00:07:31	06:15 min/km	-01:14 (3.) ●	-00:26 (46.) ●	±00:00 (360.) ●
Run	10.4 km	04:48:11	00:11:59	07:29 min/km	+00:37 (8.) ●	+01:20 (105.) ●	+01:48 (555.) ●
Run	13.3 km	05:05:35	00:17:24	05:59 min/km	-02:07 (3.) ●	-00:55 (44.) ●	-00:17 (334.) ●
Run	14.6 km	05:15:18	00:09:43	07:28 min/km	-00:46 (6.) ●	+00:21 (75.) ●	+00:37 (429.) ●
Run	15.3 km	05:19:45	00:04:27	06:21 min/km	-00:28 (4.) ●	-00:10 (51.) ●	-00:03 (334.) ●
Run	16.6 km	05:27:56	00:08:11	06:17 min/km	-00:33 (5.) ●	+00:03 (62.) ●	+00:13 (394.) ●
Run	18.2 km	05:39:09	00:11:13	07:00 min/km	-00:13 (5.) ●	+00:27 (74.) ●	+00:40 (435.) ●
Run	20.1 km	05:51:06	00:11:57	06:17 min/km	-00:11 (7.) ●	+00:38 (89.) ●	+00:47 (462.) ●
Run	21 km	05:57:49	00:06:43	07:27 min/km	-01:01 (7.) ●	-00:13 (63.) ●	-00:04 (415.) ●
Run	21 km	05:57:49	02:13:32	06:21 min/km	-09:58 (5.) ●	-01:18 (58.) ●	+03:59 (386.) ●
Total	113.4 km	05:57:49	05:57:49	19.02 km/h	-24:31 (2.) ●	-15:58 (41.) ●	-01:16 (327.) ●

Ovr	Gen	Div	Name	#	AG
68	5	1	Karen Snyder	886	F50-54	USA	00:31:07	02:43:41	01:44:11	05:05:59
327	41	2	Laura Lanoue	714	F50-54	CAN	00:38:09	02:55:11	02:13:32	05:57:49
329	42	3	Sandy Shefchik	929	F50-54	USA	00:58:21	02:52:00	01:55:29	05:59:19
438	62	4	Federica Brandizzi	273	F50-54	USA	00:41:56	03:06:12	02:19:21	06:19:27
445	63	5	Becky Gibson	297	F50-54	USA	00:44:01	02:58:25	02:21:51	06:21:35
447	65	6	Robin Porretti	109	F50-54	USA	00:51:23	03:02:55	02:11:40	06:21:48
497	84	7	Cara Smith	76	F50-54	USA	00:52:24	03:01:56	02:25:57	06:31:09
503	87	8	Shawn Aulbach	558	F50-54	USA	00:49:44	03:19:22	02:10:32	06:32:11
512	90	9	Jennifer Garrity	201	F50-54	USA	00:38:31	03:02:56	02:37:52	06:33:56
522	93	10	Jennifer Charters	656	F50-54	USA	00:57:29	03:00:01	02:26:57	06:36:05