Cara Smith -
Ironman 70.3 Steelhead 2023
Quick facts
497/84/7All/Gender/AG
F50-54Age group
76Bib number
USANationality
52:24 | 3:01:56 | 2:25:57 | 6:31:09 |
Compare Cara Smith with other athletes!
76 Smith
297 Gibson ×
109 Porretti ×
558 Aulbach ×
201 Garrity ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +06:18 (11.) ● | +09:18 (113.) ● | +09:48 (611.) ● |
Transition | 00:57:50 | 00:05:26 | - | -01:17 (3.) ● | -00:59 (39.) ● | -00:49 (260.) ● | |
Bike | 0.8 km | 00:59:47 | 00:01:57 | 24.62 km/h | -00:10 (2.) ● | -00:10 (27.) ● | -00:05 (264.) ● |
Bike | 15.4 km | 01:28:28 | 00:28:41 | 30.54 km/h | +00:52 (12.) ● | +00:18 (72.) ● | +01:31 (496.) ● |
Bike | 26 km | 01:50:25 | 00:21:57 | 28.97 km/h | +00:48 (10.) ● | +00:26 (78.) ● | +01:27 (521.) ● |
Bike | 36.9 km | 02:11:09 | 00:20:44 | 31.54 km/h | -00:02 (6.) ● | -00:26 (47.) ● | +00:32 (418.) ● |
Bike | 48.7 km | 02:35:27 | 00:24:18 | 29.14 km/h | -00:20 (6.) ● | -00:40 (46.) ● | +00:33 (396.) ● |
Bike | 61.6 km | 02:58:16 | 00:22:49 | 33.92 km/h | -00:05 (7.) ● | -00:44 (44.) ● | +00:28 (395.) ● |
Bike | 90.5 km | 03:59:46 | 01:01:30 | 28.2 km/h | +01:00 (9.) ● | -00:24 (60.) ● | +02:18 (432.) ● |
Bike | 90.5 km | 03:59:46 | 03:01:56 | 29.85 km/h | +02:03 (9.) ● | -01:40 (57.) ● | +06:44 (433.) ● |
Transition | 04:05:12 | 00:05:26 | - | -00:42 (4.) ● | -00:24 (56.) ● | -00:03 (388.) ● | |
Run | 0.8 km | 04:09:58 | 00:04:46 | 05:57 min/km | +00:05 (8.) ● | +00:13 (80.) ● | +00:28 (519.) ● |
Run | 5.5 km | 04:40:15 | 00:30:17 | 06:26 min/km | +00:40 (7.) ● | +01:24 (78.) ● | +03:06 (507.) ● |
Run | 6.9 km | 04:49:59 | 00:09:44 | 06:57 min/km | +00:13 (9.) ● | +00:49 (100.) ● | +01:18 (539.) ● |
Run | 7.6 km | 04:54:46 | 00:04:47 | 06:50 min/km | +00:10 (9.) ● | +00:21 (89.) ● | +00:36 (512.) ● |
Run | 8.8 km | 05:03:21 | 00:08:35 | 07:09 min/km | -00:10 (9.) ● | +00:38 (98.) ● | +01:04 (523.) ● |
Run | 10.4 km | 05:15:19 | 00:11:58 | 07:28 min/km | +00:36 (7.) ● | +01:19 (104.) ● | +01:47 (554.) ● |
Run | 13.3 km | 05:35:31 | 00:20:12 | 06:57 min/km | +00:41 (9.) ● | +01:53 (99.) ● | +02:31 (529.) ● |
Run | 14.6 km | 05:46:15 | 00:10:44 | 08:15 min/km | +00:15 (8.) ● | +01:22 (110.) ● | +01:38 (552.) ● |
Run | 15.3 km | 05:51:04 | 00:04:49 | 06:52 min/km | -00:06 (6.) ● | +00:12 (74.) ● | +00:19 (429.) ● |
Run | 16.6 km | 05:59:52 | 00:08:48 | 06:46 min/km | +00:04 (8.) ● | +00:40 (88.) ● | +00:50 (487.) ● |
Run | 18.2 km | 06:11:34 | 00:11:42 | 07:18 min/km | +00:16 (8.) ● | +00:56 (93.) ● | +01:09 (495.) ● |
Run | 20.1 km | 06:23:46 | 00:12:12 | 06:25 min/km | +00:04 (8.) ● | +00:53 (96.) ● | +01:02 (488.) ● |
Run | 21 km | 06:31:09 | 00:07:23 | 08:12 min/km | -00:21 (8.) ● | +00:27 (104.) ● | +00:36 (546.) ● |
Run | 21 km | 06:31:09 | 02:25:57 | 06:57 min/km | +02:27 (8.) ● | +11:07 (93.) ● | +16:24 (521.) ● |
Total | 113.4 km | 06:31:09 | 06:31:09 | 17.39 km/h | +08:49 (7.) ● | +17:22 (84.) ● | +32:04 (497.) ● |