Cara Smith -
Ironman 70.3 Steelhead 2023

Quick facts

497/84/7All/Gender/AG

F50-54Age group

76Bib number

USANationality


52:24	3:01:56	2:25:57	6:31:09

Compare Cara Smith with other athletes!

76 Smith

297 Gibson ×

109 Porretti ×

558 Aulbach ×

201 Garrity ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:24	00:52:24	02:45 min/100m	+06:18 (11.) ●	+09:18 (113.) ●	+09:48 (611.) ●
Transition		00:57:50	00:05:26	-	-01:17 (3.) ●	-00:59 (39.) ●	-00:49 (260.) ●
Bike	0.8 km	00:59:47	00:01:57	24.62 km/h	-00:10 (2.) ●	-00:10 (27.) ●	-00:05 (264.) ●
Bike	15.4 km	01:28:28	00:28:41	30.54 km/h	+00:52 (12.) ●	+00:18 (72.) ●	+01:31 (496.) ●
Bike	26 km	01:50:25	00:21:57	28.97 km/h	+00:48 (10.) ●	+00:26 (78.) ●	+01:27 (521.) ●
Bike	36.9 km	02:11:09	00:20:44	31.54 km/h	-00:02 (6.) ●	-00:26 (47.) ●	+00:32 (418.) ●
Bike	48.7 km	02:35:27	00:24:18	29.14 km/h	-00:20 (6.) ●	-00:40 (46.) ●	+00:33 (396.) ●
Bike	61.6 km	02:58:16	00:22:49	33.92 km/h	-00:05 (7.) ●	-00:44 (44.) ●	+00:28 (395.) ●
Bike	90.5 km	03:59:46	01:01:30	28.2 km/h	+01:00 (9.) ●	-00:24 (60.) ●	+02:18 (432.) ●
Bike	90.5 km	03:59:46	03:01:56	29.85 km/h	+02:03 (9.) ●	-01:40 (57.) ●	+06:44 (433.) ●
Transition		04:05:12	00:05:26	-	-00:42 (4.) ●	-00:24 (56.) ●	-00:03 (388.) ●
Run	0.8 km	04:09:58	00:04:46	05:57 min/km	+00:05 (8.) ●	+00:13 (80.) ●	+00:28 (519.) ●
Run	5.5 km	04:40:15	00:30:17	06:26 min/km	+00:40 (7.) ●	+01:24 (78.) ●	+03:06 (507.) ●
Run	6.9 km	04:49:59	00:09:44	06:57 min/km	+00:13 (9.) ●	+00:49 (100.) ●	+01:18 (539.) ●
Run	7.6 km	04:54:46	00:04:47	06:50 min/km	+00:10 (9.) ●	+00:21 (89.) ●	+00:36 (512.) ●
Run	8.8 km	05:03:21	00:08:35	07:09 min/km	-00:10 (9.) ●	+00:38 (98.) ●	+01:04 (523.) ●
Run	10.4 km	05:15:19	00:11:58	07:28 min/km	+00:36 (7.) ●	+01:19 (104.) ●	+01:47 (554.) ●
Run	13.3 km	05:35:31	00:20:12	06:57 min/km	+00:41 (9.) ●	+01:53 (99.) ●	+02:31 (529.) ●
Run	14.6 km	05:46:15	00:10:44	08:15 min/km	+00:15 (8.) ●	+01:22 (110.) ●	+01:38 (552.) ●
Run	15.3 km	05:51:04	00:04:49	06:52 min/km	-00:06 (6.) ●	+00:12 (74.) ●	+00:19 (429.) ●
Run	16.6 km	05:59:52	00:08:48	06:46 min/km	+00:04 (8.) ●	+00:40 (88.) ●	+00:50 (487.) ●
Run	18.2 km	06:11:34	00:11:42	07:18 min/km	+00:16 (8.) ●	+00:56 (93.) ●	+01:09 (495.) ●
Run	20.1 km	06:23:46	00:12:12	06:25 min/km	+00:04 (8.) ●	+00:53 (96.) ●	+01:02 (488.) ●
Run	21 km	06:31:09	00:07:23	08:12 min/km	-00:21 (8.) ●	+00:27 (104.) ●	+00:36 (546.) ●
Run	21 km	06:31:09	02:25:57	06:57 min/km	+02:27 (8.) ●	+11:07 (93.) ●	+16:24 (521.) ●
Total	113.4 km	06:31:09	06:31:09	17.39 km/h	+08:49 (7.) ●	+17:22 (84.) ●	+32:04 (497.) ●

Ovr	Gen	Div	Name	#	AG
68	5	1	Karen Snyder	886	F50-54	USA	00:31:07	02:43:41	01:44:11	05:05:59
327	41	2	Laura Lanoue	714	F50-54	CAN	00:38:09	02:55:11	02:13:32	05:57:49
329	42	3	Sandy Shefchik	929	F50-54	USA	00:58:21	02:52:00	01:55:29	05:59:19
438	62	4	Federica Brandizzi	273	F50-54	USA	00:41:56	03:06:12	02:19:21	06:19:27
445	63	5	Becky Gibson	297	F50-54	USA	00:44:01	02:58:25	02:21:51	06:21:35
447	65	6	Robin Porretti	109	F50-54	USA	00:51:23	03:02:55	02:11:40	06:21:48
497	84	7	Cara Smith	76	F50-54	USA	00:52:24	03:01:56	02:25:57	06:31:09
503	87	8	Shawn Aulbach	558	F50-54	USA	00:49:44	03:19:22	02:10:32	06:32:11
512	90	9	Jennifer Garrity	201	F50-54	USA	00:38:31	03:02:56	02:37:52	06:33:56
522	93	10	Jennifer Charters	656	F50-54	USA	00:57:29	03:00:01	02:26:57	06:36:05