Katherine Fryday -
Ironman 70.3 Steelhead 2023

Quick facts

558/100/22All/Gender/AG

F40-44Age group

783Bib number

USANationality


55:03	3:18:05	2:13:18	6:41:34

Compare Katherine Fryday with other athletes!

783 Fryday

96 Wiese ×

336 Bartloff ×

856 Makarewich ×

586 Kerecman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:03	00:55:03	02:53 min/100m	+11:13 (28.) ●	+11:57 (122.) ●	+12:27 (643.) ●
Transition		01:02:33	00:07:30	-	+01:00 (23.) ●	+01:05 (100.) ●	+01:15 (531.) ●
Bike	0.8 km	01:04:39	00:02:06	22.86 km/h	-00:03 (14.) ●	-00:01 (62.) ●	+00:04 (441.) ●
Bike	15.4 km	01:35:23	00:30:44	28.5 km/h	+02:27 (26.) ●	+02:21 (114.) ●	+03:34 (621.) ●
Bike	26 km	01:59:27	00:24:04	26.43 km/h	+02:23 (28.) ●	+02:33 (122.) ●	+03:34 (653.) ●
Bike	36.9 km	02:23:50	00:24:23	26.82 km/h	+03:02 (28.) ●	+03:13 (127.) ●	+04:11 (663.) ●
Bike	48.7 km	02:50:53	00:27:03	26.17 km/h	+02:05 (24.) ●	+02:05 (108.) ●	+03:18 (604.) ●
Bike	61.6 km	03:16:12	00:25:19	30.57 km/h	+01:38 (22.) ●	+01:46 (106.) ●	+02:58 (624.) ●
Bike	90.5 km	04:20:38	01:04:26	26.91 km/h	+02:11 (19.) ●	+02:32 (86.) ●	+05:14 (519.) ●
Bike	90.5 km	04:20:38	03:18:05	27.41 km/h	+13:43 (21.) ●	+14:29 (104.) ●	+22:53 (597.) ●
Transition		04:28:16	00:07:38	-	+01:40 (25.) ●	+01:48 (108.) ●	+02:09 (561.) ●
Run	0.8 km	04:32:57	00:04:41	05:51 min/km	+00:06 (16.) ●	+00:08 (79.) ●	+00:23 (503.) ●
Run	5.5 km	05:03:23	00:30:26	06:28 min/km	+01:26 (20.) ●	+01:33 (83.) ●	+03:15 (517.) ●
Run	6.9 km	05:11:53	00:08:30	06:04 min/km	-00:25 (11.) ●	-00:25 (49.) ●	+00:04 (366.) ●
Run	7.6 km	05:16:27	00:04:34	06:31 min/km	+00:04 (15.) ●	+00:08 (73.) ●	+00:23 (463.) ●
Run	8.8 km	05:24:00	00:07:33	06:17 min/km	-00:24 (11.) ●	-00:24 (48.) ●	+00:02 (368.) ●
Run	10.4 km	05:34:25	00:10:25	06:30 min/km	-00:15 (11.) ●	-00:14 (50.) ●	+00:14 (375.) ●
Run	13.3 km	05:52:01	00:17:36	06:04 min/km	-00:52 (10.) ●	-00:43 (51.) ●	-00:05 (351.) ●
Run	14.6 km	06:01:30	00:09:29	07:17 min/km	+00:11 (14.) ●	+00:07 (59.) ●	+00:23 (384.) ●
Run	15.3 km	06:05:48	00:04:18	06:08 min/km	-00:14 (10.) ●	-00:19 (44.) ●	-00:12 (291.) ●
Run	16.6 km	06:13:34	00:07:46	05:58 min/km	-00:23 (9.) ●	-00:22 (43.) ●	-00:12 (316.) ●
Run	18.2 km	06:23:54	00:10:20	06:27 min/km	-00:34 (10.) ●	-00:26 (49.) ●	-00:13 (326.) ●
Run	20.1 km	06:35:15	00:11:21	05:58 min/km	±00:00 (14.) ●	+00:02 (60.) ●	+00:11 (374.) ●
Run	21 km	06:41:34	00:06:19	07:01 min/km	-00:36 (8.) ●	-00:37 (43.) ●	-00:28 (315.) ●
Run	21 km	06:41:34	02:13:18	06:20 min/km	-01:56 (11.) ●	-01:32 (56.) ●	+03:45 (383.) ●
Total	113.4 km	06:41:34	06:41:34	16.94 km/h	+25:40 (22.) ●	+27:47 (100.) ●	+42:29 (558.) ●

Ovr	Gen	Div	Name	#	AG
490	79	17	Kelly Heil	487	F40-44	USA	00:43:29	03:04:53	02:28:31	06:30:07
491	80	18	Tiffany Stephens	510	F40-44	USA	00:58:07	03:20:20	01:58:51	06:30:09
493	82	19	Leanne Gosse	418	F40-44	CAN	00:44:18	03:01:48	02:30:55	06:30:29
537	95	20	Ashley Wiese	96	F40-44	USA	00:52:40	03:22:18	02:08:40	06:37:59
548	97	21	Jennifer Bartloff	336	F40-44	USA	00:48:50	03:03:44	02:28:06	06:40:08
558	100	22	Katherine Fryday	783	F40-44	USA	00:55:03	03:18:05	02:13:18	06:41:34
560	101	23	Cat Makarewich	856	F40-44	USA	00:48:40	03:06:38	02:34:20	06:41:45
582	104	24	Kristen Kerecman	586	F40-44	USA	00:49:05	03:24:40	02:19:58	06:46:03
596	105	25	Kathryn Glancy	114	F40-44	USA	00:47:29	03:21:17	02:24:23	06:47:54
613	109	26	Karen McElvogue	140	F40-44	USA	00:47:56	03:24:07	02:23:58	06:50:50