Keith Worthington -
Ironman 70.3 Steelhead 2023

  Quick facts

260/211/29All/Gender/AG

M40-44Age group

797Bib number

USANationality

33:552:54:492:07:31 5:45:11

  Compare Keith Worthington with other athletes!

797 Worthington
999 Navin × 
409 Watson × 
745 Berzai × 
843 Collins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:55 00:33:5501:47 min/100m-09:27 (7.) -08:35 (53.) -08:41 (79.)
Transition 00:38:11 00:04:16 - -02:24 (4.) -02:10 (42.) -01:59 (88.)
Bike0.8 km 00:40:04 00:01:5325.49 km/h-00:09 (17.) -00:08 (137.) -00:09 (178.)
Bike15.4 km 01:06:25 00:26:2133.24 km/h-00:36 (29.) -00:25 (234.) -00:49 (277.)
Bike26 km 01:26:05 00:19:4032.34 km/h-00:26 (28.) -00:29 (219.) -00:50 (257.)
Bike36.9 km 01:46:15 00:20:1032.43 km/h+00:21 (39.) +00:19 (293.) -00:02 (351.)
Bike48.7 km 02:09:59 00:23:4429.83 km/h+00:08 (35.) +00:25 (283.) -00:01 (343.)
Bike61.6 km 02:32:12 00:22:1334.84 km/h+00:12 (35.) +00:18 (283.) -00:08 (331.)
Bike90.5 km 03:33:00 01:00:4828.52 km/h+00:09 (42.) +02:42 (329.) +01:36 (411.)
Bike90.5 km 03:33:00 02:54:4931.06 km/h-00:21 (38.) +02:42 (287.) -00:23 (342.)
Transition 03:37:40 00:04:40 - -00:54 (28.) -00:59 (190.) -00:49 (285.)
Run0.8 km 03:42:12 00:04:3205:40 min/km+00:19 (45.) +00:18 (341.) +00:14 (448.)
Run5.5 km 04:09:07 00:26:5505:43 min/km+00:10 (32.) +00:02 (259.) -00:16 (334.)
Run6.9 km 04:16:53 00:07:4605:32 min/km-00:37 (25.) -00:35 (198.) -00:40 (254.)
Run7.6 km 04:20:42 00:03:4905:27 min/km-00:22 (21.) -00:19 (190.) -00:22 (241.)
Run8.8 km 04:27:36 00:06:5405:44 min/km-00:34 (27.) -00:32 (193.) -00:37 (248.)
Run10.4 km 04:36:42 00:09:0605:41 min/km-01:07 (19.) -01:00 (166.) -01:05 (215.)
Run13.3 km 04:54:01 00:17:1905:58 min/km-00:18 (31.) -00:12 (258.) -00:22 (332.)
Run14.6 km 05:03:31 00:09:3007:18 min/km+00:33 (40.) +00:27 (294.) +00:24 (391.)
Run15.3 km 05:07:49 00:04:1806:08 min/km-00:12 (26.) -00:11 (218.) -00:12 (293.)
Run16.6 km 05:15:43 00:07:5406:04 min/km+00:03 (31.) -00:02 (259.) -00:04 (341.)
Run18.2 km 05:26:06 00:10:2306:29 min/km+00:02 (33.) -00:07 (250.) -00:10 (334.)
Run20.1 km 05:38:08 00:12:0206:19 min/km+01:02 (46.) +00:54 (339.) +00:52 (470.)
Run21 km 05:45:11 00:07:0307:50 min/km-01:18 (45.) +00:18 (366.) +00:16 (487.)
Run21 km 05:45:11 02:07:3106:04 min/km-02:19 (31.) -00:59 (244.) -02:02 (317.)
Total 113.4 km 05:45:11 05:45:1119.71 km/h-15:25 (29.) -10:01 (211.) -13:54 (260.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance