Erica Krause -
Ironman 70.3 Steelhead 2023

Quick facts

672/127/17All/Gender/AG

F45-49Age group

866Bib number

USANationality


56:17	3:08:08	2:47:31	7:09:23

Compare Erica Krause with other athletes!

866 Krause

953 Foust ×

329 Widmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:17	00:56:17	02:57 min/100m	+09:14 (16.) ●	+13:11 (123.) ●	+13:41 (648.) ●
Transition		01:05:12	00:08:55	-	+01:44 (13.) ●	+02:30 (117.) ●	+02:40 (611.) ●
Bike	0.8 km	01:07:29	00:02:17	21.02 km/h	+00:09 (12.) ●	+00:10 (102.) ●	+00:15 (586.) ●
Bike	15.4 km	01:36:37	00:29:08	30.07 km/h	+01:06 (14.) ●	+00:45 (79.) ●	+01:58 (525.) ●
Bike	26 km	01:58:36	00:21:59	28.93 km/h	+00:44 (12.) ●	+00:28 (79.) ●	+01:29 (526.) ●
Bike	36.9 km	02:20:22	00:21:46	30.05 km/h	+00:52 (13.) ●	+00:36 (82.) ●	+01:34 (533.) ●
Bike	48.7 km	02:46:01	00:25:39	27.6 km/h	+00:51 (12.) ●	+00:41 (81.) ●	+01:54 (517.) ●
Bike	61.6 km	03:09:34	00:23:33	32.87 km/h	+00:18 (10.) ●	±00:00 (64.) ●	+01:12 (482.) ●
Bike	90.5 km	04:13:20	01:03:46	27.19 km/h	+01:50 (11.) ●	+01:52 (81.) ●	+04:34 (498.) ●
Bike	90.5 km	04:13:20	03:08:08	28.86 km/h	+05:50 (12.) ●	+04:32 (81.) ●	+12:56 (512.) ●
Transition		04:21:52	00:08:32	-	+01:53 (15.) ●	+02:42 (119.) ●	+03:03 (603.) ●
Run	0.8 km	04:26:45	00:04:53	06:06 min/km	+00:06 (11.) ●	+00:20 (96.) ●	+00:35 (560.) ●
Run	5.5 km	05:03:21	00:36:36	07:47 min/km	+06:07 (16.) ●	+07:43 (125.) ●	+09:25 (656.) ●
Run	6.9 km	05:14:49	00:11:28	08:11 min/km	+01:52 (15.) ●	+02:33 (124.) ●	+03:02 (652.) ●
Run	7.6 km	05:20:15	00:05:26	07:45 min/km	+00:54 (15.) ●	+01:00 (122.) ●	+01:15 (637.) ●
Run	8.8 km	05:29:52	00:09:37	08:00 min/km	+01:18 (15.) ●	+01:40 (116.) ●	+02:06 (612.) ●
Run	10.4 km	05:42:39	00:12:47	07:59 min/km	+01:49 (15.) ●	+02:08 (119.) ●	+02:36 (604.) ●
Run	13.3 km	06:02:33	00:19:54	06:51 min/km	+00:57 (11.) ●	+01:35 (91.) ●	+02:13 (513.) ●
Run	14.6 km	06:12:51	00:10:18	07:55 min/km	+00:38 (13.) ●	+00:56 (101.) ●	+01:12 (515.) ●
Run	15.3 km	06:18:08	00:05:17	07:32 min/km	+00:32 (13.) ●	+00:40 (110.) ●	+00:47 (543.) ●
Run	16.6 km	06:26:47	00:08:39	06:39 min/km	+00:08 (8.) ●	+00:31 (82.) ●	+00:41 (466.) ●
Run	18.2 km	06:37:59	00:11:12	07:00 min/km	+00:06 (11.) ●	+00:26 (72.) ●	+00:39 (432.) ●
Run	20.1 km	06:49:51	00:11:52	06:14 min/km	-00:04 (10.) ●	+00:33 (85.) ●	+00:42 (449.) ●
Run	21 km	07:09:23	00:19:32	21:42 min/km	+11:44 (17.) ●	+12:36 (128.) ●	+12:45 (671.) ●
Run	21 km	07:09:23	02:47:31	07:58 min/km	+26:07 (16.) ●	+32:41 (125.) ●	+37:58 (645.) ●
Total	113.4 km	07:09:23	07:09:23	15.85 km/h	+44:48 (17.) ●	+55:36 (127.) ●	+01:10:18 (672.) ●

Ovr	Gen	Div	Name	#	AG
618	111	12	Kristin Hope	295	F45-49	USA	00:38:00	03:07:17	02:53:56	06:51:44
632	113	13	Allison Zielinski	770	F45-49	USA	00:53:07	03:20:12	02:20:36	06:53:24
647	116	14	Bridget Williams	509	F45-49	USA	00:50:28	03:12:20	02:37:59	06:57:09
649	117	15	Eileen Foust	953	F45-49	USA	00:43:14	03:31:15	02:30:27	06:57:59
653	119	16	Katherine Widmark	329	F45-49	USA	00:46:28	03:14:47	02:42:04	06:58:34
672	127	17	Erica Krause	866	F45-49	USA	00:56:17	03:08:08	02:47:31	07:09:23