Greg Nelson -
Ironman 70.3 Steelhead 2023

Quick facts

196/161/11All/Gender/AG

M55-59Age group

875Bib number

USANationality


39:16	2:42:30	2:00:35	5:35:04

Compare Greg Nelson with other athletes!

875 Nelson

101 Lang ×

661 Frothingham ×

43 Fuller ×

917 Lane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-04:06 (16.) ●	-03:14 (164.) ●	-03:20 (232.) ●
Transition		00:45:10	00:05:54	-	-00:32 (18.) ●	-00:32 (224.) ●	-00:21 (332.) ●
Bike	0.8 km	00:46:59	00:01:49	26.42 km/h	-00:12 (7.) ●	-00:12 (92.) ●	-00:13 (118.) ●
Bike	15.4 km	01:11:51	00:24:52	35.23 km/h	-02:16 (7.) ●	-01:54 (113.) ●	-02:18 (130.) ●
Bike	26 km	01:31:13	00:19:22	32.84 km/h	-01:42 (14.) ●	-00:47 (189.) ●	-01:08 (222.) ●
Bike	36.9 km	01:50:03	00:18:50	34.73 km/h	-01:21 (14.) ●	-01:01 (171.) ●	-01:22 (195.) ●
Bike	48.7 km	02:12:31	00:22:28	31.51 km/h	-01:11 (18.) ●	-00:51 (204.) ●	-01:17 (238.) ●
Bike	61.6 km	02:33:19	00:20:48	37.21 km/h	-01:19 (10.) ●	-01:07 (148.) ●	-01:33 (170.) ●
Bike	90.5 km	03:27:40	00:54:21	31.9 km/h	-04:00 (11.) ●	-03:45 (164.) ●	-04:51 (193.) ●
Bike	90.5 km	03:27:40	02:42:30	33.42 km/h	-12:01 (9.) ●	-09:37 (144.) ●	-12:42 (172.) ●
Transition		03:34:29	00:06:49	-	+00:56 (27.) ●	+01:10 (361.) ●	+01:20 (509.) ●
Run	0.8 km	03:38:59	00:04:30	05:37 min/km	-00:03 (25.) ●	+00:16 (337.) ●	+00:12 (438.) ●
Run	5.5 km	04:04:50	00:25:51	05:30 min/km	-02:43 (16.) ●	-01:02 (223.) ●	-01:20 (282.) ●
Run	6.9 km	04:12:31	00:07:41	05:29 min/km	-01:06 (15.) ●	-00:40 (185.) ●	-00:45 (239.) ●
Run	7.6 km	04:16:23	00:03:52	05:31 min/km	-00:30 (16.) ●	-00:16 (210.) ●	-00:19 (265.) ●
Run	8.8 km	04:23:25	00:07:02	05:51 min/km	-00:56 (17.) ●	-00:24 (217.) ●	-00:29 (279.) ●
Run	10.4 km	04:32:50	00:09:25	05:53 min/km	-01:11 (16.) ●	-00:41 (199.) ●	-00:46 (262.) ●
Run	13.3 km	04:49:12	00:16:22	05:38 min/km	-02:32 (16.) ●	-01:09 (197.) ●	-01:19 (256.) ●
Run	14.6 km	04:57:49	00:08:37	06:37 min/km	-01:05 (18.) ●	-00:26 (212.) ●	-00:29 (280.) ●
Run	15.3 km	05:01:40	00:03:51	05:29 min/km	-00:54 (8.) ●	-00:38 (130.) ●	-00:39 (172.) ●
Run	16.6 km	05:08:59	00:07:19	05:37 min/km	-01:17 (12.) ●	-00:37 (184.) ●	-00:39 (242.) ●
Run	18.2 km	05:18:57	00:09:58	06:13 min/km	-01:17 (15.) ●	-00:32 (203.) ●	-00:35 (269.) ●
Run	20.1 km	05:28:54	00:09:57	05:14 min/km	-02:10 (10.) ●	-01:11 (155.) ●	-01:13 (201.) ●
Run	21 km	05:35:04	00:06:10	06:51 min/km	-01:07 (14.) ●	-00:35 (223.) ●	-00:37 (286.) ●
Run	21 km	05:35:04	02:00:35	05:44 min/km	-16:51 (16.) ●	-07:55 (189.) ●	-08:58 (248.) ●
Total	113.4 km	05:35:04	05:35:04	20.31 km/h	-32:34 (11.) ●	-20:08 (161.) ●	-24:01 (196.) ●

Ovr	Gen	Div	Name	#	AG
132	109	6	Scott Zelkin	175	M55-59	USA	00:41:36	02:35:23	01:53:47	05:20:05
137	114	7	David Patchin	280	M55-59	USA	00:34:46	02:49:43	01:45:49	05:20:46
140	116	8	Allen Reed	25	M55-59	USA	00:44:00	02:29:30	01:57:43	05:22:12
157	131	9	Brian Lang	101	M55-59	CAN	00:37:05	02:41:42	01:59:10	05:27:01
172	141	10	Michael Frothingham	661	M55-59	USA	00:40:25	02:41:09	01:58:33	05:31:42
196	161	11	Greg Nelson	875	M55-59	USA	00:39:16	02:42:30	02:00:35	05:35:04
205	165	12	Cam Fuller	43	M55-59	USA	00:37:16	02:42:22	02:05:39	05:37:29
214	171	13	Carl Lane	917	M55-59	USA	00:44:37	02:49:57	01:54:28	05:38:33
233	187	14	Eliot Ephraim	589	M55-59	USA	00:46:00	02:42:43	01:57:13	05:40:30
283	228	15	Bob Hess	292	M55-59	USA	00:39:06	02:42:35	02:18:48	05:49:02