Emily Strait -
Ironman 70.3 Steelhead 2023

Quick facts

656/121/14All/Gender/AG

F35-39Age group

905Bib number

USANationality


48:07	3:26:45	2:33:13	6:59:40

Compare Emily Strait with other athletes!

905 Strait

743 Drobac ×

416 Kelly ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:07	00:48:07	02:31 min/100m	+02:40 (10.) ●	+05:01 (95.) ●	+05:31 (526.) ●
Transition		00:54:15	00:06:08	-	-00:10 (8.) ●	-00:17 (62.) ●	-00:07 (372.) ●
Bike	0.8 km	00:56:28	00:02:13	21.65 km/h	+00:05 (10.) ●	+00:06 (92.) ●	+00:11 (554.) ●
Bike	15.4 km	01:28:26	00:31:58	27.4 km/h	+03:24 (14.) ●	+03:35 (124.) ●	+04:48 (649.) ●
Bike	26 km	01:52:48	00:24:22	26.1 km/h	+02:55 (14.) ●	+02:51 (125.) ●	+03:52 (658.) ●
Bike	36.9 km	02:16:22	00:23:34	27.75 km/h	+02:32 (14.) ●	+02:24 (122.) ●	+03:22 (652.) ●
Bike	48.7 km	02:44:08	00:27:46	25.5 km/h	+03:07 (13.) ●	+02:48 (114.) ●	+04:01 (622.) ●
Bike	61.6 km	03:10:09	00:26:01	29.75 km/h	+02:39 (13.) ●	+02:28 (119.) ●	+03:40 (649.) ●
Bike	90.5 km	04:21:00	01:10:51	24.47 km/h	+09:12 (12.) ●	+08:57 (120.) ●	+11:39 (638.) ●
Bike	90.5 km	04:21:00	03:26:45	26.26 km/h	+23:54 (13.) ●	+23:09 (123.) ●	+31:33 (656.) ●
Transition		04:26:27	00:05:27	-	-00:05 (9.) ●	-00:23 (57.) ●	-00:02 (389.) ●
Run	0.8 km	04:31:13	00:04:46	05:57 min/km	+00:18 (10.) ●	+00:13 (81.) ●	+00:28 (520.) ●
Run	5.5 km	05:03:54	00:32:41	06:57 min/km	+04:06 (13.) ●	+03:48 (110.) ●	+05:30 (591.) ●
Run	6.9 km	05:14:11	00:10:17	07:20 min/km	+01:34 (13.) ●	+01:22 (110.) ●	+01:51 (582.) ●
Run	7.6 km	05:19:55	00:05:44	08:11 min/km	+01:21 (14.) ●	+01:18 (125.) ●	+01:33 (660.) ●
Run	8.8 km	05:29:23	00:09:28	07:53 min/km	+01:50 (14.) ●	+01:31 (113.) ●	+01:57 (598.) ●
Run	10.4 km	05:42:54	00:13:31	08:26 min/km	+03:03 (14.) ●	+02:52 (125.) ●	+03:20 (646.) ●
Run	13.3 km	06:04:14	00:21:20	07:21 min/km	+03:36 (14.) ●	+03:01 (113.) ●	+03:39 (583.) ●
Run	14.6 km	06:14:14	00:10:00	07:41 min/km	+00:53 (12.) ●	+00:38 (88.) ●	+00:54 (475.) ●
Run	15.3 km	06:20:09	00:05:55	08:27 min/km	+01:22 (14.) ●	+01:18 (123.) ●	+01:25 (630.) ●
Run	16.6 km	06:29:10	00:09:01	06:56 min/km	+01:04 (13.) ●	+00:53 (104.) ●	+01:03 (520.) ●
Run	18.2 km	06:40:41	00:11:31	07:11 min/km	+01:01 (10.) ●	+00:45 (85.) ●	+00:58 (472.) ●
Run	20.1 km	06:52:37	00:11:56	06:16 min/km	+01:05 (12.) ●	+00:37 (87.) ●	+00:46 (459.) ●
Run	21 km	06:59:40	00:07:03	07:50 min/km	+00:41 (12.) ●	+00:07 (84.) ●	+00:16 (484.) ●
Run	21 km	06:59:40	02:33:13	07:17 min/km	+21:54 (14.) ●	+18:23 (108.) ●	+23:40 (579.) ●
Total	113.4 km	06:59:40	06:59:40	16.21 km/h	+48:13 (14.) ●	+45:53 (121.) ●	+01:00:35 (656.) ●

Ovr	Gen	Div	Name	#	AG
471	74	9	Blair Santaspirt	66	F35-39	USA	00:47:17	03:12:14	02:18:35	06:27:19
475	76	10	Natalie Rowe	370	F35-39	USA	00:43:53	03:08:44	02:23:29	06:28:14
614	110	11	Jana Galbraith	421	F35-39	CAN	00:51:49	03:16:10	02:30:37	06:51:01
622	112	12	Annette Drobac	743	F35-39	USA	01:03:32	03:17:50	02:11:26	06:52:17
654	120	13	Lauren Kelly	416	F35-39	USA	00:46:06	03:27:34	02:29:27	06:59:21
656	121	14	Emily Strait	905	F35-39	USA	00:48:07	03:26:45	02:33:13	06:59:40