Leonard Froehlich -
Ironman 70.3 Steelhead 2023

Quick facts

350/273/38All/Gender/AG

M25-29Age group

91Bib number

USANationality


45:13	3:01:47	2:03:25	6:04:30

Compare Leonard Froehlich with other athletes!

91 Froehlich

734 Greenberg ×

452 Hartnagel ×

892 Pietila ×

792 Kurkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	+03:52 (47.) ●	+02:43 (322.) ●	+02:37 (436.) ●
Transition		00:52:53	00:07:40	-	+01:29 (49.) ●	+01:14 (381.) ●	+01:25 (539.) ●
Bike	0.8 km	00:55:10	00:02:17	21.02 km/h	+00:13 (53.) ●	+00:16 (437.) ●	+00:15 (591.) ●
Bike	15.4 km	01:23:31	00:28:21	30.9 km/h	+01:50 (45.) ●	+01:35 (372.) ●	+01:11 (462.) ●
Bike	26 km	01:44:07	00:20:36	30.87 km/h	-00:04 (39.) ●	+00:27 (305.) ●	+00:06 (367.) ●
Bike	36.9 km	02:04:22	00:20:15	32.3 km/h	+00:35 (36.) ●	+00:24 (299.) ●	+00:03 (360.) ●
Bike	48.7 km	02:30:13	00:25:51	27.39 km/h	+02:39 (52.) ●	+02:32 (412.) ●	+02:06 (537.) ●
Bike	61.6 km	02:52:57	00:22:44	34.05 km/h	+00:50 (37.) ●	+00:49 (317.) ●	+00:23 (384.) ●
Bike	90.5 km	03:54:40	01:01:43	28.1 km/h	+03:48 (40.) ●	+03:37 (347.) ●	+02:31 (438.) ●
Bike	90.5 km	03:54:40	03:01:47	29.87 km/h	+09:51 (39.) ●	+09:40 (342.) ●	+06:35 (428.) ●
Transition		04:01:05	00:06:25	-	+01:10 (49.) ●	+00:46 (346.) ●	+00:56 (487.) ●
Run	0.8 km	04:05:00	00:03:55	04:53 min/km	-00:06 (31.) ●	-00:19 (166.) ●	-00:23 (210.) ●
Run	5.5 km	04:31:48	00:26:48	05:42 min/km	+01:14 (38.) ●	-00:05 (256.) ●	-00:23 (329.) ●
Run	6.9 km	04:40:05	00:08:17	05:54 min/km	+00:19 (35.) ●	-00:04 (254.) ●	-00:09 (331.) ●
Run	7.6 km	04:44:12	00:04:07	05:52 min/km	+00:14 (38.) ●	-00:01 (252.) ●	-00:04 (329.) ●
Run	8.8 km	04:51:26	00:07:14	06:01 min/km	+00:11 (35.) ●	-00:12 (244.) ●	-00:17 (314.) ●
Run	10.4 km	05:01:10	00:09:44	06:05 min/km	+00:06 (35.) ●	-00:22 (227.) ●	-00:27 (295.) ●
Run	13.3 km	05:17:52	00:16:42	05:45 min/km	-00:01 (31.) ●	-00:49 (215.) ●	-00:59 (279.) ●
Run	14.6 km	05:26:47	00:08:55	06:51 min/km	+00:10 (33.) ●	-00:08 (241.) ●	-00:11 (318.) ●
Run	15.3 km	05:30:53	00:04:06	05:51 min/km	-00:16 (25.) ●	-00:23 (187.) ●	-00:24 (245.) ●
Run	16.6 km	05:38:21	00:07:28	05:44 min/km	-00:15 (29.) ●	-00:28 (205.) ●	-00:30 (268.) ●
Run	18.2 km	05:47:56	00:09:35	05:59 min/km	-00:35 (26.) ●	-00:55 (166.) ●	-00:58 (221.) ●
Run	20.1 km	05:58:27	00:10:31	05:32 min/km	-00:04 (30.) ●	-00:37 (217.) ●	-00:39 (278.) ●
Run	21 km	06:04:30	00:06:03	06:43 min/km	-00:03 (34.) ●	-00:42 (204.) ●	-00:44 (264.) ●
Run	21 km	06:04:30	02:03:25	05:52 min/km	+00:54 (32.) ●	-05:05 (214.) ●	-06:08 (278.) ●
Total	113.4 km	06:04:30	06:04:30	18.67 km/h	+17:16 (38.) ●	+09:18 (273.) ●	+05:25 (350.) ●

Ovr	Gen	Div	Name	#	AG
314	248	33	Mitchell Pfennig	988	M25-29	USA	00:37:35	03:12:42	01:52:58	05:55:54
338	265	34	Jared Ruffing	312	M25-29	USA	00:42:39	02:52:38	02:12:17	06:02:31
342	268	35	Adam Hale	455	M25-29	USA	00:53:29	02:51:53	02:07:01	06:03:19
344	269	36	Jake Greenberg	734	M25-29	USA	00:44:40	03:22:24	01:46:15	06:03:49
348	271	37	Augie Hartnagel	452	M25-29	USA	00:45:08	02:51:10	02:16:24	06:04:25
350	273	38	Leonard Froehlich	91	M25-29	USA	00:45:13	03:01:47	02:03:25	06:04:30
385	300	39	Brent Pietila	892	M25-29	USA	00:39:30	02:44:06	02:35:59	06:09:51
386	301	40	Michael Kurkowski	792	M25-29	USA	00:52:07	02:58:34	02:01:06	06:10:08
413	320	41	Tory Sheffer	863	M25-29	USA	00:42:53	02:55:41	02:24:49	06:13:34
414	321	42	Drew Warner	387	M25-29	USA	00:40:13	03:05:01	02:16:56	06:14:25