Sandy Shefchik -
Ironman 70.3 Steelhead 2023

Quick facts

329/42/3All/Gender/AG

F50-54Age group

929Bib number

USANationality


58:21	2:52:00	1:55:29	5:59:19

Compare Sandy Shefchik with other athletes!

929 Shefchik

886 Snyder ×

714 Lanoue ×

273 Brandizzi ×

297 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:21	00:58:21	03:04 min/100m	+12:15 (13.) ●	+15:15 (127.) ●	+15:45 (661.) ●
Transition		01:04:40	00:06:19	-	-00:24 (5.) ●	-00:06 (67.) ●	+00:04 (393.) ●
Bike	0.8 km	01:06:44	00:02:04	23.23 km/h	-00:03 (5.) ●	-00:03 (54.) ●	+00:02 (409.) ●
Bike	15.4 km	01:33:12	00:26:28	33.1 km/h	-01:21 (2.) ●	-01:55 (28.) ●	-00:42 (292.) ●
Bike	26 km	01:53:29	00:20:17	31.36 km/h	-00:52 (3.) ●	-01:14 (31.) ●	-00:13 (334.) ●
Bike	36.9 km	02:13:24	00:19:55	32.84 km/h	-00:51 (2.) ●	-01:15 (29.) ●	-00:17 (320.) ●
Bike	48.7 km	02:37:06	00:23:42	29.87 km/h	-00:56 (3.) ●	-01:16 (34.) ●	-00:03 (339.) ●
Bike	61.6 km	02:58:43	00:21:37	35.81 km/h	-01:17 (2.) ●	-01:56 (19.) ●	-00:44 (266.) ●
Bike	90.5 km	03:56:40	00:57:57	29.92 km/h	-02:33 (2.) ●	-03:57 (30.) ●	-01:15 (310.) ●
Bike	90.5 km	03:56:40	02:52:00	31.57 km/h	-07:53 (2.) ●	-11:36 (30.) ●	-03:12 (312.) ●
Transition		04:03:50	00:07:10	-	+01:02 (10.) ●	+01:20 (96.) ●	+01:41 (532.) ●
Run	0.8 km	04:08:09	00:04:19	05:23 min/km	-00:22 (2.) ●	-00:14 (35.) ●	+00:01 (358.) ●
Run	5.5 km	04:33:18	00:25:09	05:21 min/km	-04:28 (2.) ●	-03:44 (25.) ●	-02:02 (237.) ●
Run	6.9 km	04:41:00	00:07:42	05:29 min/km	-01:49 (2.) ●	-01:13 (25.) ●	-00:44 (246.) ●
Run	7.6 km	04:44:44	00:03:44	05:20 min/km	-00:53 (2.) ●	-00:42 (24.) ●	-00:27 (209.) ●
Run	8.8 km	04:51:32	00:06:48	05:39 min/km	-01:57 (2.) ●	-01:09 (24.) ●	-00:43 (228.) ●
Run	10.4 km	05:00:25	00:08:53	05:33 min/km	-02:29 (2.) ●	-01:46 (20.) ●	-01:18 (182.) ●
Run	13.3 km	05:15:57	00:15:32	05:21 min/km	-03:59 (2.) ●	-02:47 (21.) ●	-02:09 (179.) ●
Run	14.6 km	05:23:58	00:08:01	06:10 min/km	-02:28 (2.) ●	-01:21 (26.) ●	-01:05 (206.) ●
Run	15.3 km	05:27:48	00:03:50	05:28 min/km	-01:05 (2.) ●	-00:47 (22.) ●	-00:40 (167.) ●
Run	16.6 km	05:34:49	00:07:01	05:23 min/km	-01:43 (2.) ●	-01:07 (28.) ●	-00:57 (189.) ●
Run	18.2 km	05:44:08	00:09:19	05:49 min/km	-02:07 (2.) ●	-01:27 (27.) ●	-01:14 (183.) ●
Run	20.1 km	05:53:38	00:09:30	04:59 min/km	-02:38 (2.) ●	-01:49 (22.) ●	-01:40 (150.) ●
Run	21 km	05:59:19	00:05:41	06:18 min/km	-02:03 (2.) ●	-01:15 (23.) ●	-01:06 (173.) ●
Run	21 km	05:59:19	01:55:29	05:29 min/km	-28:01 (2.) ●	-19:21 (22.) ●	-14:04 (189.) ●
Total	113.4 km	05:59:19	05:59:19	18.94 km/h	-23:01 (3.) ●	-14:28 (42.) ●	+00:14 (329.) ●

Ovr	Gen	Div	Name	#	AG
68	5	1	Karen Snyder	886	F50-54	USA	00:31:07	02:43:41	01:44:11	05:05:59
327	41	2	Laura Lanoue	714	F50-54	CAN	00:38:09	02:55:11	02:13:32	05:57:49
329	42	3	Sandy Shefchik	929	F50-54	USA	00:58:21	02:52:00	01:55:29	05:59:19
438	62	4	Federica Brandizzi	273	F50-54	USA	00:41:56	03:06:12	02:19:21	06:19:27
445	63	5	Becky Gibson	297	F50-54	USA	00:44:01	02:58:25	02:21:51	06:21:35
447	65	6	Robin Porretti	109	F50-54	USA	00:51:23	03:02:55	02:11:40	06:21:48
497	84	7	Cara Smith	76	F50-54	USA	00:52:24	03:01:56	02:25:57	06:31:09
503	87	8	Shawn Aulbach	558	F50-54	USA	00:49:44	03:19:22	02:10:32	06:32:11
512	90	9	Jennifer Garrity	201	F50-54	USA	00:38:31	03:02:56	02:37:52	06:33:56
522	93	10	Jennifer Charters	656	F50-54	USA	00:57:29	03:00:01	02:26:57	06:36:05