Kate Bongiovanni -
Ironman 70.3 Steelhead 2023

Quick facts

339/44/11All/Gender/AG

F40-44Age group

950Bib number

USANationality


36:06	2:54:23	2:17:04	6:02:39

Compare Kate Bongiovanni with other athletes!

950 Bongiovanni

172 Roberts ×

505 Aubry ×

776 Terlouw ×

378 Hinz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-07:44 (6.) ●	-07:00 (28.) ●	-06:30 (147.) ●
Transition		00:43:32	00:07:26	-	+00:56 (21.) ●	+01:01 (98.) ●	+01:11 (521.) ●
Bike	0.8 km	00:45:32	00:02:00	24 km/h	-00:09 (7.) ●	-00:07 (38.) ●	-00:02 (314.) ●
Bike	15.4 km	01:12:16	00:26:44	32.77 km/h	-01:33 (8.) ●	-01:39 (31.) ●	-00:26 (311.) ●
Bike	26 km	01:32:19	00:20:03	31.72 km/h	-01:38 (8.) ●	-01:28 (27.) ●	-00:27 (302.) ●
Bike	36.9 km	01:52:16	00:19:57	32.78 km/h	-01:24 (9.) ●	-01:13 (31.) ●	-00:15 (328.) ●
Bike	48.7 km	02:15:32	00:23:16	30.43 km/h	-01:42 (8.) ●	-01:42 (26.) ●	-00:29 (302.) ●
Bike	61.6 km	02:39:05	00:23:33	32.87 km/h	-00:08 (14.) ●	±00:00 (63.) ●	+01:12 (480.) ●
Bike	90.5 km	03:37:55	00:58:50	29.47 km/h	-03:25 (9.) ●	-03:04 (35.) ●	-00:22 (340.) ●
Bike	90.5 km	03:37:55	02:54:23	31.14 km/h	-09:59 (9.) ●	-09:13 (31.) ●	-00:49 (338.) ●
Transition		03:45:35	00:07:40	-	+01:42 (26.) ●	+01:50 (110.) ●	+02:11 (563.) ●
Run	0.8 km	03:49:50	00:04:15	05:18 min/km	-00:20 (7.) ●	-00:18 (31.) ●	-00:03 (333.) ●
Run	5.5 km	04:17:43	00:27:53	05:55 min/km	-01:07 (12.) ●	-01:00 (56.) ●	+00:42 (407.) ●
Run	6.9 km	04:26:56	00:09:13	06:34 min/km	+00:18 (17.) ●	+00:18 (78.) ●	+00:47 (468.) ●
Run	7.6 km	04:32:13	00:05:17	07:32 min/km	+00:47 (27.) ●	+00:51 (115.) ●	+01:06 (611.) ●
Run	8.8 km	04:39:26	00:07:13	06:00 min/km	-00:44 (7.) ●	-00:44 (38.) ●	-00:18 (308.) ●
Run	10.4 km	04:50:01	00:10:35	06:36 min/km	-00:05 (12.) ●	-00:04 (54.) ●	+00:24 (392.) ●
Run	13.3 km	05:10:32	00:20:31	07:04 min/km	+02:03 (24.) ●	+02:12 (104.) ●	+02:50 (545.) ●
Run	14.6 km	05:20:29	00:09:57	07:39 min/km	+00:39 (21.) ●	+00:35 (85.) ●	+00:51 (466.) ●
Run	15.3 km	05:25:04	00:04:35	06:32 min/km	+00:03 (16.) ●	-00:02 (58.) ●	+00:05 (372.) ●
Run	16.6 km	05:33:30	00:08:26	06:29 min/km	+00:17 (19.) ●	+00:18 (74.) ●	+00:28 (437.) ●
Run	18.2 km	05:45:36	00:12:06	07:33 min/km	+01:12 (24.) ●	+01:20 (106.) ●	+01:33 (540.) ●
Run	20.1 km	05:56:11	00:10:35	05:34 min/km	-00:46 (9.) ●	-00:44 (39.) ●	-00:35 (288.) ●
Run	21 km	06:02:39	00:06:28	07:11 min/km	-00:27 (13.) ●	-00:28 (51.) ●	-00:19 (356.) ●
Run	21 km	06:02:39	02:17:04	06:31 min/km	+01:50 (15.) ●	+02:14 (68.) ●	+07:31 (425.) ●
Total	113.4 km	06:02:39	06:02:39	18.76 km/h	-13:15 (11.) ●	-11:08 (44.) ●	+03:34 (339.) ●

Ovr	Gen	Div	Name	#	AG
277	29	6	Elizabeth Golden	801	F40-44	USA	00:37:06	02:49:08	02:13:37	05:48:01
281	30	7	Sarah Byers	77	F40-44	USA	00:32:44	02:49:26	02:14:26	05:48:43
286	31	8	Ashley Hankamp	849	F40-44	USA	00:45:08	02:48:09	02:06:25	05:49:46
307	33	9	Katie Roberts	172	F40-44	USA	00:35:51	03:05:26	02:04:24	05:54:14
312	36	10	Tiffany Aubry	505	F40-44	USA	00:38:06	02:46:00	02:20:19	05:55:33
339	44	11	Kate Bongiovanni	950	F40-44	USA	00:36:06	02:54:23	02:17:04	06:02:39
361	49	12	Heather Terlouw	776	F40-44	USA	00:45:56	03:04:49	01:57:29	06:06:05
411	58	13	Dawn Hinz	378	F40-44	USA	00:39:30	03:02:29	02:22:57	06:13:29
446	64	14	Jenny Bradley	473	F40-44	USA	00:42:19	03:01:36	02:25:58	06:21:46
448	66	15	Irina Dmitrieva	761	F40-44	USA	00:54:00	03:09:50	02:06:14	06:21:59