Eric Howard -
Ironman 70.3 Steelhead 2023

Quick facts

383/299/38All/Gender/AG

M40-44Age group

985Bib number

USANationality


40:50	2:53:18	2:24:59	6:09:50

Compare Eric Howard with other athletes!

985 Howard

436 Seidner ×

785 Ardelean ×

351 Stahr ×

277 Torson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	-02:32 (26.) ●	-01:40 (210.) ●	-01:46 (289.) ●
Transition		00:46:24	00:05:34	-	-01:06 (20.) ●	-00:52 (186.) ●	-00:41 (279.) ●
Bike	0.8 km	00:48:17	00:01:53	25.49 km/h	-00:09 (18.) ●	-00:08 (140.) ●	-00:09 (183.) ●
Bike	15.4 km	01:14:42	00:26:25	33.16 km/h	-00:32 (30.) ●	-00:21 (241.) ●	-00:45 (286.) ●
Bike	26 km	01:34:55	00:20:13	31.46 km/h	+00:07 (37.) ●	+00:04 (276.) ●	-00:17 (327.) ●
Bike	36.9 km	01:54:50	00:19:55	32.84 km/h	+00:06 (35.) ●	+00:04 (274.) ●	-00:17 (323.) ●
Bike	48.7 km	02:18:56	00:24:06	29.38 km/h	+00:30 (40.) ●	+00:47 (308.) ●	+00:21 (379.) ●
Bike	61.6 km	02:41:39	00:22:43	34.07 km/h	+00:42 (39.) ●	+00:48 (314.) ●	+00:22 (381.) ●
Bike	90.5 km	03:39:42	00:58:03	29.87 km/h	-02:36 (30.) ●	-00:03 (263.) ●	-01:09 (313.) ●
Bike	90.5 km	03:39:42	02:53:18	31.33 km/h	-01:52 (35.) ●	+01:11 (272.) ●	-01:54 (324.) ●
Transition		03:44:51	00:05:09	-	-00:25 (36.) ●	-00:30 (249.) ●	-00:20 (355.) ●
Run	0.8 km	03:49:00	00:04:09	05:11 min/km	-00:04 (28.) ●	-00:05 (230.) ●	-00:09 (285.) ●
Run	5.5 km	04:16:21	00:27:21	05:49 min/km	+00:36 (41.) ●	+00:28 (288.) ●	+00:10 (374.) ●
Run	6.9 km	04:25:43	00:09:22	06:41 min/km	+00:59 (47.) ●	+01:01 (359.) ●	+00:56 (489.) ●
Run	7.6 km	04:30:32	00:04:49	06:52 min/km	+00:38 (49.) ●	+00:41 (386.) ●	+00:38 (523.) ●
Run	8.8 km	04:38:21	00:07:49	06:30 min/km	+00:21 (40.) ●	+00:23 (316.) ●	+00:18 (414.) ●
Run	10.4 km	04:49:48	00:11:27	07:09 min/km	+01:14 (46.) ●	+01:21 (366.) ●	+01:16 (492.) ●
Run	13.3 km	05:09:02	00:19:14	06:37 min/km	+01:37 (47.) ●	+01:43 (354.) ●	+01:33 (470.) ●
Run	14.6 km	05:19:46	00:10:44	08:15 min/km	+01:47 (54.) ●	+01:41 (398.) ●	+01:38 (551.) ●
Run	15.3 km	05:25:49	00:06:03	08:38 min/km	+01:33 (59.) ●	+01:34 (466.) ●	+01:33 (647.) ●
Run	16.6 km	05:35:09	00:09:20	07:10 min/km	+01:29 (54.) ●	+01:24 (397.) ●	+01:22 (553.) ●
Run	18.2 km	05:48:27	00:13:18	08:18 min/km	+02:57 (60.) ●	+02:48 (446.) ●	+02:45 (625.) ●
Run	20.1 km	06:02:27	00:14:00	07:22 min/km	+03:00 (60.) ●	+02:52 (438.) ●	+02:50 (613.) ●
Run	21 km	06:09:50	00:07:23	08:12 min/km	-00:58 (53.) ●	+00:38 (400.) ●	+00:36 (547.) ●
Run	21 km	06:09:50	02:24:59	06:54 min/km	+15:09 (51.) ●	+16:29 (380.) ●	+15:26 (516.) ●
Total	113.4 km	06:09:50	06:09:50	18.4 km/h	+09:14 (38.) ●	+14:38 (299.) ●	+10:45 (383.) ●

Ovr	Gen	Div	Name	#	AG
364	282	33	Jesse Resseguie	908	M40-44	USA	00:52:33	03:06:29	01:56:55	06:06:57
367	284	34	Ahmad Najera	383	M40-44	USA	00:51:20	02:54:23	02:10:43	06:07:43
375	291	35	William Broadbent	815	M40-44	USA	00:45:54	02:44:16	02:27:08	06:08:47
376	292	36	Jeff Seidner	436	M40-44	USA	00:53:59	02:51:31	02:10:43	06:09:01
378	294	37	Ovidiu Ardelean	785	M40-44	USA	00:45:57	03:01:47	02:09:37	06:09:12
383	299	38	Eric Howard	985	M40-44	USA	00:40:50	02:53:18	02:24:59	06:09:50
392	305	39	John Stahr	351	M40-44	USA	00:44:37	02:59:59	02:17:21	06:11:06
396	308	40	James Torson	277	M40-44	USA	00:39:37	02:58:47	02:20:58	06:11:33
397	309	41	Spencer Carr	215	M40-44	USA	00:43:37	03:05:35	02:10:29	06:11:34
419	324	42	Rares Puiu	290	M40-44	USA	00:54:21	02:58:20	02:01:23	06:15:03