John Bacoy -
Ironman Coeur d'Alene 2023

Quick facts

855/579/47All/Gender/AG

M55-59Age group

1006Bib number

USANationality


1:40:09	6:58:24	6:52:56	15:45:41

Compare John Bacoy with other athletes!

1006 Bacoy

250 Hunnius ×

487 Krause ×

815 Carino ×

742 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:16	00:49:16	02:35 min/100m	+09:16 (57.) ●	+10:36 (633.) ●	+10:37 (930.) ●
Swim	3.9 km	01:40:09	00:50:53	02:32 min/100m	+07:36 (55.) ●	+09:17 (596.) ●	+09:25 (885.) ●
Swim	3.9 km	01:40:09	01:40:09	02:34 min/100m	+16:52 (56.) ●	+19:53 (615.) ●	+20:02 (907.) ●
Transition		01:46:53	00:06:44	-	-02:04 (19.) ●	-01:48 (231.) ●	-01:19 (395.) ●
Bike	0.3 km	01:48:06	00:01:13	14.79 km/h	+00:03 (41.) ●	+00:05 (502.) ●	+00:04 (723.) ●
Bike	3.1 km	01:53:35	00:05:29	30.64 km/h	-00:05 (34.) ●	+00:02 (364.) ●	-00:01 (504.) ●
Bike	11.6 km	02:10:14	00:16:39	30.63 km/h	-00:14 (34.) ●	+00:05 (361.) ●	-00:03 (500.) ●
Bike	23.1 km	02:33:16	00:23:02	29.96 km/h	-01:18 (28.) ●	-00:06 (319.) ●	-00:19 (435.) ●
Bike	38.5 km	03:10:53	00:37:37	24.56 km/h	+02:43 (49.) ●	+03:22 (531.) ●	+02:56 (752.) ●
Bike	56.8 km	03:58:37	00:47:44	23 km/h	+01:29 (43.) ●	+03:01 (467.) ●	+02:33 (670.) ●
Bike	75.1 km	04:32:02	00:33:25	32.86 km/h	+01:03 (44.) ●	+01:19 (445.) ●	+00:59 (628.) ●
Bike	90.5 km	05:09:10	00:37:08	24.88 km/h	-00:42 (32.) ●	+01:16 (411.) ●	+00:58 (591.) ●
Bike	93.2 km	05:15:12	00:06:02	26.85 km/h	+00:12 (41.) ●	+00:14 (457.) ●	+00:11 (654.) ●
Bike	101.7 km	05:34:12	00:19:00	26.84 km/h	+00:53 (42.) ●	+01:17 (479.) ●	+01:08 (682.) ●
Bike	113.2 km	06:00:27	00:26:15	26.29 km/h	-01:17 (26.) ●	-00:47 (326.) ●	-00:58 (467.) ●
Bike	128.8 km	06:42:00	00:41:33	22.53 km/h	+03:10 (47.) ●	+04:02 (510.) ●	+03:49 (738.) ●
Bike	147.1 km	07:29:50	00:47:50	22.95 km/h	±00:00 (33.) ●	+00:32 (390.) ●	+00:28 (572.) ●
Bike	165.3 km	08:07:24	00:37:34	29.07 km/h	+00:46 (36.) ●	+01:17 (396.) ●	+01:09 (574.) ●
Bike	180.5 km	08:45:17	00:37:53	24.07 km/h	+00:13 (32.) ●	+00:42 (409.) ●	+00:48 (588.) ●
Bike	180.5 km	08:45:17	06:58:24	25.88 km/h	+06:56 (35.) ●	+16:21 (417.) ●	+13:42 (602.) ●
Transition		08:52:45	00:07:28	-	-01:47 (20.) ●	-01:02 (289.) ●	-00:33 (477.) ●
Run	0.7 km	08:58:27	00:05:42	08:08 min/km	+00:47 (54.) ●	+01:10 (606.) ●	+01:08 (889.) ●
Run	2.6 km	09:14:14	00:15:47	08:18 min/km	+03:32 (56.) ●	+04:38 (642.) ●	+04:38 (955.) ●
Run	4.1 km	09:27:00	00:12:46	08:30 min/km	+02:16 (52.) ●	+03:16 (621.) ●	+03:15 (921.) ●
Run	5.8 km	09:42:35	00:15:35	09:09 min/km	+03:27 (56.) ●	+04:34 (643.) ●	+04:36 (953.) ●
Run	7.6 km	10:05:57	00:23:22	12:58 min/km	+10:02 (62.) ●	+11:13 (670.) ●	+11:12 (988.) ●
Run	9.4 km	10:25:08	00:19:11	10:39 min/km	+04:33 (59.) ●	+05:43 (641.) ●	+05:48 (950.) ●
Run	11.1 km	10:40:08	00:15:00	08:49 min/km	+02:18 (52.) ●	+03:21 (597.) ●	+03:26 (893.) ●
Run	12.6 km	10:59:25	00:19:17	12:51 min/km	+07:40 (62.) ●	+09:02 (670.) ●	+09:07 (988.) ●
Run	14.4 km	11:18:07	00:18:42	10:23 min/km	+04:55 (59.) ●	+06:19 (657.) ●	+06:24 (974.) ●
Run	16.3 km	11:47:57	00:29:50	15:42 min/km	+14:51 (62.) ●	+16:51 (671.) ●	+16:58 (989.) ●
Run	17.8 km	12:25:31	00:37:34	25:02 min/km	+24:56 (62.) ●	+26:38 (671.) ●	+26:45 (989.) ●
Run	19.5 km	12:43:56	00:18:25	10:50 min/km	+03:54 (58.) ●	+05:51 (653.) ●	+06:00 (966.) ●
Run	21.3 km	13:03:13	00:19:17	10:42 min/km	+04:00 (56.) ●	+05:36 (638.) ●	+05:44 (947.) ●
Run	23.1 km	13:16:40	00:13:27	07:28 min/km	-03:29 (14.) ●	-01:49 (218.) ●	-01:35 (355.) ●
Run	24.8 km	13:28:29	00:11:49	06:57 min/km	-02:42 (13.) ●	-01:15 (229.) ●	-01:06 (370.) ●
Run	26.3 km	13:38:52	00:10:23	06:55 min/km	-02:15 (14.) ●	-01:11 (225.) ●	-00:59 (361.) ●
Run	28.1 km	13:52:20	00:13:28	07:28 min/km	-01:22 (21.) ●	-00:23 (313.) ●	-00:12 (488.) ●
Run	29.9 km	14:07:08	00:14:48	08:13 min/km	-01:05 (25.) ●	+00:29 (382.) ●	+00:40 (575.) ●
Run	31.5 km	14:18:30	00:11:22	07:06 min/km	-01:22 (21.) ●	-00:35 (289.) ●	-00:26 (452.) ●
Run	33.1 km	14:32:15	00:13:45	08:35 min/km	-00:38 (27.) ●	+00:11 (362.) ●	+00:21 (548.) ●
Run	35 km	14:47:31	00:15:16	08:02 min/km	-00:20 (30.) ●	+00:26 (380.) ●	+00:34 (577.) ●
Run	36.8 km	15:05:05	00:17:34	09:45 min/km	+00:44 (38.) ●	+01:30 (445.) ●	+01:45 (677.) ●
Run	38.4 km	15:19:08	00:14:03	08:46 min/km	-00:24 (27.) ●	+00:31 (384.) ●	+00:42 (590.) ●
Run	40 km	15:30:02	00:10:54	06:48 min/km	-01:23 (26.) ●	-00:38 (302.) ●	-00:25 (482.) ●
Run	42.2 km	15:45:41	00:15:39	07:06 min/km	-01:11 (26.) ●	+00:20 (391.) ●	+00:29 (592.) ●
Run	42.2 km	15:45:41	06:52:56	09:47 min/km	+01:11:44 (57.) ●	+01:41:48 (642.) ●	+01:44:49 (954.) ●
Total	226.6 km	15:45:41	15:45:41	14.38 km/h	+01:31:41 (47.) ●	+02:15:12 (579.) ●	+02:16:41 (855.) ●

Ovr	Gen	Div	Name	#	AG
759	515	42	Mike Kerr	1045	M55-59	USA	01:21:35	06:58:24	06:20:41	14:59:14
820	556	43	Hugo Posschelle	496	M55-59	USA	01:25:43	08:03:02	05:33:00	15:30:07
825	559	44	Brent Hay	727	M55-59	USA	01:33:51	06:54:59	06:48:43	15:32:14
827	560	45	John Hunnius	250	M55-59	USA	01:17:35	07:26:34	06:27:36	15:34:00
835	567	46	Bryan Krause	487	M55-59	USA	01:30:38	07:18:09	06:23:40	15:37:18
855	579	47	John Bacoy	1006	M55-59	USA	01:40:09	06:58:24	06:52:56	15:45:41
866	587	48	Jeff Carino	815	M55-59	USA	01:35:52	07:50:09	05:58:18	15:50:20
867	588	49	Randy Thompson	742	M55-59	USA	01:10:19	07:20:53	07:05:01	15:50:45
884	599	50	Fred Arnold	874	M55-59	USA	01:15:10	07:07:47	07:16:04	15:58:08
893	604	51	Robert Hendricks	397	M55-59	USA	01:27:57	07:56:41	06:21:55	16:03:05