Sarah Wallis -
Ironman Coeur d'Alene 2023

Quick facts

568/188/31All/Gender/AG

F40-44Age group

1021Bib number

USANationality


1:16:37	6:43:50	5:37:27	13:54:09

Compare Sarah Wallis with other athletes!

1021 Wallis

689 Pan ×

491 Gersdorf ×

248 Gondeck ×

1246 Lincoln ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-02:27 (26.) ●	-01:41 (135.) ●	-01:43 (405.) ●
Swim	3.9 km	01:16:37	00:39:41	01:59 min/100m	-02:17 (28.) ●	-01:30 (150.) ●	-01:47 (444.) ●
Swim	3.9 km	01:16:37	01:16:37	01:57 min/100m	-04:44 (25.) ●	-03:11 (140.) ●	-03:30 (420.) ●
Transition		01:24:46	00:08:09	-	+00:56 (40.) ●	+01:07 (226.) ●	+00:06 (569.) ●
Bike	0.3 km	01:25:50	00:01:04	16.88 km/h	-00:06 (18.) ●	-00:07 (73.) ●	-00:05 (334.) ●
Bike	3.1 km	01:31:21	00:05:31	30.45 km/h	-00:10 (26.) ●	-00:05 (148.) ●	+00:01 (531.) ●
Bike	11.6 km	01:48:07	00:16:46	30.42 km/h	-00:29 (26.) ●	-00:14 (148.) ●	+00:04 (534.) ●
Bike	23.1 km	02:12:14	00:24:07	28.61 km/h	-00:07 (29.) ●	+00:19 (184.) ●	+00:46 (617.) ●
Bike	38.5 km	02:48:14	00:36:00	25.67 km/h	-00:28 (31.) ●	+00:25 (190.) ●	+01:19 (641.) ●
Bike	56.8 km	03:33:18	00:45:04	24.36 km/h	-02:04 (26.) ●	-01:04 (154.) ●	-00:07 (511.) ●
Bike	75.1 km	04:06:23	00:33:05	33.19 km/h	-00:18 (31.) ●	-00:02 (171.) ●	+00:39 (596.) ●
Bike	90.5 km	04:43:09	00:36:46	25.13 km/h	-00:56 (28.) ●	-00:04 (168.) ●	+00:36 (568.) ●
Bike	93.2 km	04:48:49	00:05:40	28.59 km/h	-00:18 (24.) ●	-00:16 (146.) ●	-00:11 (478.) ●
Bike	101.7 km	05:06:40	00:17:51	28.57 km/h	-00:39 (25.) ●	-00:21 (152.) ●	-00:01 (505.) ●
Bike	113.2 km	05:32:07	00:25:27	27.11 km/h	-03:11 (18.) ●	-02:07 (122.) ●	-01:46 (410.) ●
Bike	128.8 km	06:10:13	00:38:06	24.57 km/h	-00:32 (30.) ●	-00:06 (170.) ●	+00:22 (544.) ●
Bike	147.1 km	06:56:13	00:46:00	23.87 km/h	-02:17 (22.) ●	-01:29 (144.) ●	-01:22 (442.) ●
Bike	165.3 km	07:32:35	00:36:22	30.03 km/h	-00:51 (26.) ●	-00:19 (146.) ●	-00:03 (482.) ●
Bike	180.5 km	08:08:36	00:36:01	25.32 km/h	-01:26 (23.) ●	-00:52 (134.) ●	-01:04 (429.) ●
Bike	180.5 km	08:08:36	06:43:50	26.82 km/h	-13:52 (25.) ●	-06:22 (156.) ●	-00:52 (502.) ●
Transition		08:16:42	00:08:06	-	+00:53 (42.) ●	+01:05 (218.) ●	+00:05 (556.) ●
Run	0.7 km	08:22:01	00:05:19	07:35 min/km	+00:38 (46.) ●	+00:42 (252.) ●	+00:45 (832.) ●
Run	2.6 km	08:34:02	00:12:01	06:19 min/km	+00:39 (40.) ●	+00:53 (227.) ●	+00:52 (694.) ●
Run	4.1 km	08:44:04	00:10:02	06:41 min/km	+00:13 (37.) ●	+00:29 (207.) ●	+00:31 (653.) ●
Run	5.8 km	08:55:49	00:11:45	06:54 min/km	+00:32 (40.) ●	+00:49 (216.) ●	+00:46 (684.) ●
Run	7.6 km	09:09:22	00:13:33	07:31 min/km	+01:09 (44.) ●	+01:22 (234.) ●	+01:23 (736.) ●
Run	9.4 km	09:24:23	00:15:01	08:20 min/km	+01:21 (44.) ●	+01:49 (244.) ●	+01:38 (734.) ●
Run	11.1 km	09:36:37	00:12:14	07:11 min/km	+00:32 (37.) ●	+00:50 (211.) ●	+00:40 (630.) ●
Run	12.6 km	09:47:35	00:10:58	07:18 min/km	+00:38 (39.) ●	+00:57 (221.) ●	+00:48 (656.) ●
Run	14.4 km	10:00:09	00:12:34	06:58 min/km	+00:02 (35.) ●	+00:27 (198.) ●	+00:16 (581.) ●
Run	16.3 km	10:13:02	00:12:53	06:46 min/km	-00:17 (32.) ●	+00:16 (192.) ●	+00:01 (550.) ●
Run	17.8 km	10:24:23	00:11:21	07:34 min/km	+00:25 (36.) ●	+00:46 (206.) ●	+00:32 (610.) ●
Run	19.5 km	10:36:54	00:12:31	07:21 min/km	+00:10 (34.) ●	+00:25 (191.) ●	+00:06 (536.) ●
Run	21.3 km	10:51:17	00:14:23	07:59 min/km	+00:48 (37.) ●	+01:08 (209.) ●	+00:50 (629.) ●
Run	23.1 km	11:08:27	00:17:10	09:32 min/km	+02:20 (47.) ●	+02:36 (247.) ●	+02:08 (715.) ●
Run	24.8 km	11:23:59	00:15:32	09:08 min/km	+02:35 (52.) ●	+02:57 (274.) ●	+02:37 (821.) ●
Run	26.3 km	11:37:57	00:13:58	09:18 min/km	+02:36 (53.) ●	+03:00 (280.) ●	+02:36 (837.) ●
Run	28.1 km	11:54:11	00:16:14	09:01 min/km	+02:44 (53.) ●	+02:58 (271.) ●	+02:34 (794.) ●
Run	29.9 km	12:10:48	00:16:37	09:13 min/km	+02:28 (50.) ●	+02:51 (257.) ●	+02:29 (782.) ●
Run	31.5 km	12:23:53	00:13:05	08:10 min/km	+01:19 (43.) ●	+01:35 (226.) ●	+01:17 (691.) ●
Run	33.1 km	12:38:56	00:15:03	09:24 min/km	+01:30 (40.) ●	+02:00 (229.) ●	+01:39 (697.) ●
Run	35 km	12:54:26	00:15:30	08:09 min/km	+00:36 (34.) ●	+01:04 (199.) ●	+00:48 (599.) ●
Run	36.8 km	13:11:39	00:17:13	09:33 min/km	+01:38 (43.) ●	+01:57 (227.) ●	+01:24 (654.) ●
Run	38.4 km	13:25:41	00:14:02	08:46 min/km	+00:33 (33.) ●	+01:04 (206.) ●	+00:41 (587.) ●
Run	40 km	13:37:30	00:11:49	07:23 min/km	+00:34 (36.) ●	+00:57 (220.) ●	+00:30 (611.) ●
Run	42.2 km	13:54:09	00:16:39	07:34 min/km	+01:05 (38.) ●	+01:47 (230.) ●	+01:29 (686.) ●
Run	42.2 km	13:54:09	05:37:27	07:59 min/km	+26:48 (39.) ●	+35:39 (222.) ●	+29:20 (666.) ●
Total	226.6 km	13:54:09	13:54:09	16.3 km/h	+10:01 (31.) ●	+28:18 (188.) ●	+25:09 (568.) ●

Ovr	Gen	Div	Name	#	AG
436	151	26	Elizabeth Beirnes	526	F40-44	USA	01:08:18	06:54:26	05:01:54	13:17:45
483	165	27	Hannah Woonton	1121	F40-44	GBR	01:10:33	07:12:37	04:48:15	13:30:16
532	177	28	Victoria Houghton	222	F40-44	USA	01:07:56	06:54:16	05:26:09	13:44:00
550	181	29	Jennifer Pan	689	F40-44	USA	01:29:00	06:53:26	05:17:19	13:48:22
560	185	30	Alyssa Gersdorf	491	F40-44	USA	01:14:15	06:41:16	05:46:55	13:50:40
568	188	31	Sarah Wallis	1021	F40-44	USA	01:16:37	06:43:50	05:37:27	13:54:09
571	190	32	Kari Gondeck	248	F40-44	USA	01:29:32	07:03:15	05:08:53	13:54:55
585	196	33	Emilie Lincoln	1246	F40-44	USA	01:38:37	07:02:17	04:45:05	13:58:56
622	207	34	Leigh Ross	1061	F40-44	USA	01:09:27	07:32:45	05:12:51	14:12:39
624	208	35	Allison Snow	338	F40-44	USA	01:12:31	06:43:01	06:08:35	14:12:47