Benjamin Flaherty -
Ironman Coeur d'Alene 2023

Quick facts

489/323/11All/Gender/AG

M18-24Age group

1072Bib number

USANationality


1:44:23	6:14:25	5:26:00	13:33:04

Compare Benjamin Flaherty with other athletes!

1072 Flaherty

1105 Layton ×

512 Gallaway ×

902 de Gala ×

1190 McAndrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+09:13 (25.) ●	+08:07 (603.) ●	+08:08 (891.) ●
Swim	3.9 km	01:44:23	00:57:36	02:52 min/100m	+16:54 (26.) ●	+16:00 (651.) ●	+16:08 (961.) ●
Swim	3.9 km	01:44:23	01:44:23	02:40 min/100m	+26:07 (26.) ●	+24:07 (635.) ●	+24:16 (939.) ●
Transition		01:48:53	00:04:30	-	-04:05 (4.) ●	-04:02 (71.) ●	-03:33 (124.) ●
Bike	0.3 km	01:49:59	00:01:06	16.36 km/h	-00:02 (10.) ●	-00:02 (335.) ●	-00:03 (455.) ●
Bike	3.1 km	01:54:53	00:04:54	34.29 km/h	-00:36 (4.) ●	-00:33 (115.) ●	-00:36 (137.) ●
Bike	11.6 km	02:09:47	00:14:54	34.23 km/h	-01:49 (4.) ●	-01:40 (120.) ●	-01:48 (142.) ●
Bike	23.1 km	02:30:13	00:20:26	33.77 km/h	-02:52 (4.) ●	-02:42 (100.) ●	-02:55 (118.) ●
Bike	38.5 km	02:58:55	00:28:42	32.2 km/h	-05:40 (4.) ●	-05:33 (47.) ●	-05:59 (57.) ●
Bike	56.8 km	03:41:18	00:42:23	25.91 km/h	-03:09 (8.) ●	-02:20 (253.) ●	-02:48 (347.) ●
Bike	75.1 km	04:12:09	00:30:51	35.59 km/h	-02:16 (9.) ●	-01:15 (258.) ●	-01:35 (349.) ●
Bike	90.5 km	04:46:25	00:34:16	26.96 km/h	-02:56 (8.) ●	-01:36 (271.) ●	-01:54 (366.) ●
Bike	93.2 km	04:52:11	00:05:46	28.09 km/h	-00:19 (14.) ●	-00:02 (373.) ●	-00:05 (532.) ●
Bike	101.7 km	05:10:19	00:18:08	28.13 km/h	-00:18 (14.) ●	+00:25 (390.) ●	+00:16 (554.) ●
Bike	113.2 km	05:37:00	00:26:41	25.86 km/h	-01:31 (13.) ●	-00:21 (355.) ●	-00:32 (506.) ●
Bike	128.8 km	06:12:07	00:35:07	26.65 km/h	-04:17 (8.) ●	-02:24 (244.) ●	-02:37 (348.) ●
Bike	147.1 km	06:54:52	00:42:45	25.68 km/h	-06:58 (6.) ●	-04:33 (159.) ●	-04:37 (220.) ●
Bike	165.3 km	07:29:03	00:34:11	31.95 km/h	-04:46 (8.) ●	-02:06 (220.) ●	-02:14 (315.) ●
Bike	180.5 km	08:03:18	00:34:15	26.63 km/h	-03:12 (6.) ●	-02:56 (216.) ●	-02:50 (309.) ●
Bike	180.5 km	08:03:18	06:14:25	28.92 km/h	-40:41 (7.) ●	-27:38 (201.) ●	-30:17 (276.) ●
Transition		08:07:04	00:03:46	-	-04:36 (4.) ●	-04:44 (44.) ●	-04:15 (81.) ●
Run	0.7 km	08:10:50	00:03:46	05:22 min/km	-00:29 (6.) ●	-00:46 (114.) ●	-00:48 (154.) ●
Run	2.6 km	08:19:42	00:08:52	04:40 min/km	-01:41 (8.) ●	-02:17 (102.) ●	-02:17 (133.) ●
Run	4.1 km	08:27:18	00:07:36	05:04 min/km	-01:39 (7.) ●	-01:54 (102.) ●	-01:55 (148.) ●
Run	5.8 km	08:36:58	00:09:40	05:41 min/km	-01:11 (9.) ●	-01:21 (214.) ●	-01:19 (313.) ●
Run	7.6 km	08:52:22	00:15:24	08:33 min/km	+03:33 (24.) ●	+03:15 (587.) ●	+03:14 (874.) ●
Run	9.4 km	09:22:58	00:30:36	16:59 min/km	+16:45 (26.) ●	+17:08 (671.) ●	+17:13 (989.) ●
Run	11.1 km	09:48:47	00:25:49	15:11 min/km	+13:53 (26.) ●	+14:10 (670.) ●	+14:15 (988.) ●
Run	12.6 km	09:58:48	00:10:01	06:40 min/km	-00:08 (14.) ●	-00:14 (334.) ●	-00:09 (508.) ●
Run	14.4 km	10:09:21	00:10:33	05:51 min/km	-01:24 (8.) ●	-01:50 (179.) ●	-01:45 (264.) ●
Run	16.3 km	10:19:27	00:10:06	05:18 min/km	-02:30 (7.) ●	-02:53 (126.) ●	-02:46 (185.) ●
Run	17.8 km	10:28:40	00:09:13	06:08 min/km	-01:29 (8.) ●	-01:43 (183.) ●	-01:36 (283.) ●
Run	19.5 km	10:39:43	00:11:03	06:30 min/km	-01:21 (8.) ●	-01:31 (226.) ●	-01:22 (364.) ●
Run	21.3 km	10:53:36	00:13:53	07:42 min/km	+00:28 (16.) ●	+00:12 (385.) ●	+00:20 (576.) ●
Run	23.1 km	11:07:51	00:14:15	07:54 min/km	-00:51 (10.) ●	-01:01 (272.) ●	-00:47 (432.) ●
Run	24.8 km	11:22:08	00:14:17	08:24 min/km	+00:58 (11.) ●	+01:13 (441.) ●	+01:22 (675.) ●
Run	26.3 km	11:36:05	00:13:57	09:18 min/km	+02:24 (22.) ●	+02:23 (557.) ●	+02:35 (836.) ●
Run	28.1 km	11:53:10	00:17:05	09:29 min/km	+03:23 (24.) ●	+03:14 (571.) ●	+03:25 (856.) ●
Run	29.9 km	12:07:37	00:14:27	08:01 min/km	+00:14 (14.) ●	+00:08 (366.) ●	+00:19 (552.) ●
Run	31.5 km	12:19:46	00:12:09	07:35 min/km	+00:17 (13.) ●	+00:12 (367.) ●	+00:21 (560.) ●
Run	33.1 km	12:30:29	00:10:43	06:41 min/km	-02:45 (4.) ●	-02:51 (122.) ●	-02:41 (209.) ●
Run	35 km	12:46:05	00:15:36	08:12 min/km	+00:16 (13.) ●	+00:46 (409.) ●	+00:54 (612.) ●
Run	36.8 km	13:00:25	00:14:20	07:57 min/km	-02:03 (7.) ●	-01:44 (213.) ●	-01:29 (358.) ●
Run	38.4 km	13:10:57	00:10:32	06:34 min/km	-03:09 (4.) ●	-03:00 (131.) ●	-02:49 (209.) ●
Run	40 km	13:21:15	00:10:18	06:26 min/km	-01:35 (9.) ●	-01:14 (238.) ●	-01:01 (391.) ●
Run	42.2 km	13:33:04	00:11:49	05:22 min/km	-03:15 (7.) ●	-03:30 (116.) ●	-03:21 (172.) ●
Run	42.2 km	13:33:04	05:26:00	07:43 min/km	+16:41 (16.) ●	+14:52 (401.) ●	+17:53 (602.) ●
Total	226.6 km	13:33:04	13:33:04	16.72 km/h	-06:34 (11.) ●	+02:35 (323.) ●	+04:04 (489.) ●

Ovr	Gen	Div	Name	#	AG
234	155	6	Hunter Miller	192	M18-24	USA	01:09:07	05:31:11	05:13:13	12:00:54
245	162	7	Connor O'Brien	1263	M18-24	USA	01:06:43	06:33:12	04:09:34	12:03:50
266	173	8	Jonathan Milani	679	M18-24	USA	01:18:30	06:43:07	03:52:55	12:16:57
337	220	9	Asher Layton	1105	M18-24	USA	01:17:35	06:05:04	05:06:50	12:42:24
473	311	10	Jack Gallaway	512	M18-24	USA	01:14:53	06:44:25	05:09:55	13:27:53
489	323	11	Benjamin Flaherty	1072	M18-24	USA	01:44:23	06:14:25	05:26:00	13:33:04
543	364	12	Stevie de Gala	902	M18-24	USA	01:24:07	06:44:51	05:23:56	13:46:54
593	394	13	David McAndrews	1190	M18-24	USA	01:25:23	07:16:51	04:54:24	14:01:47
604	401	14	Trevor Drummond	498	M18-24	USA	01:25:33	06:46:34	05:33:41	14:06:29
607	404	15	Jacob Nadon	753	M18-24	USA	01:27:34	07:19:50	04:53:51	14:07:56