Amber Fougere -
Ironman Coeur d'Alene 2023

Quick facts

254/88/14All/Gender/AG

F45-49Age group

1075Bib number

CANNationality


1:08:33	6:17:51	4:38:51	12:12:29

Compare Amber Fougere with other athletes!

1075 Fougere

1215 Richards ×

429 Goyette ×

682 Edwards ×

253 Pilger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-05:38 (9.) ●	-05:04 (75.) ●	-05:06 (203.) ●
Swim	3.9 km	01:08:33	00:35:00	01:45 min/100m	-07:09 (9.) ●	-06:11 (64.) ●	-06:28 (185.) ●
Swim	3.9 km	01:08:33	01:08:33	01:45 min/100m	-12:47 (9.) ●	-11:15 (69.) ●	-11:34 (199.) ●
Transition		01:12:05	00:03:32	-	-03:17 (2.) ●	-03:30 (17.) ●	-04:31 (39.) ●
Bike	0.3 km	01:13:10	00:01:05	16.62 km/h	-00:06 (17.) ●	-00:06 (98.) ●	-00:04 (389.) ●
Bike	3.1 km	01:18:34	00:05:24	31.11 km/h	-00:03 (23.) ●	-00:12 (111.) ●	-00:06 (425.) ●
Bike	11.6 km	01:34:58	00:16:24	31.1 km/h	-00:08 (23.) ●	-00:36 (113.) ●	-00:18 (433.) ●
Bike	23.1 km	01:58:03	00:23:05	29.89 km/h	-00:09 (23.) ●	-00:43 (118.) ●	-00:16 (445.) ●
Bike	38.5 km	02:30:49	00:32:46	28.2 km/h	-01:45 (14.) ●	-02:49 (74.) ●	-01:55 (327.) ●
Bike	56.8 km	03:11:20	00:40:31	27.1 km/h	-04:01 (8.) ●	-05:37 (60.) ●	-04:40 (234.) ●
Bike	75.1 km	03:42:08	00:30:48	35.65 km/h	-01:14 (18.) ●	-02:19 (90.) ●	-01:38 (345.) ●
Bike	90.5 km	04:15:42	00:33:34	27.53 km/h	-02:23 (15.) ●	-03:16 (86.) ●	-02:36 (323.) ●
Bike	93.2 km	04:20:57	00:05:15	30.86 km/h	-00:30 (11.) ●	-00:41 (69.) ●	-00:36 (264.) ●
Bike	101.7 km	04:37:28	00:16:31	30.88 km/h	-01:13 (12.) ●	-01:41 (74.) ●	-01:21 (286.) ●
Bike	113.2 km	05:00:41	00:23:13	29.72 km/h	-03:35 (8.) ●	-04:21 (54.) ●	-04:00 (208.) ●
Bike	128.8 km	05:35:12	00:34:31	27.12 km/h	-02:32 (17.) ●	-03:41 (85.) ●	-03:13 (299.) ●
Bike	147.1 km	06:20:30	00:45:18	24.24 km/h	-00:39 (27.) ●	-02:11 (124.) ●	-02:04 (393.) ●
Bike	165.3 km	06:55:14	00:34:44	31.44 km/h	-01:18 (20.) ●	-01:57 (107.) ●	-01:41 (348.) ●
Bike	180.5 km	07:29:56	00:34:42	26.28 km/h	-01:15 (20.) ●	-02:11 (106.) ●	-02:23 (337.) ●
Bike	180.5 km	07:29:56	06:17:51	28.66 km/h	-20:51 (17.) ●	-32:21 (80.) ●	-26:51 (301.) ●
Transition		07:33:38	00:03:42	-	-03:09 (4.) ●	-03:19 (36.) ●	-04:19 (78.) ●
Run	0.7 km	07:37:29	00:03:51	05:30 min/km	-00:39 (7.) ●	-00:46 (52.) ●	-00:43 (195.) ●
Run	2.6 km	07:46:36	00:09:07	04:47 min/km	-01:50 (6.) ●	-02:01 (50.) ●	-02:02 (186.) ●
Run	4.1 km	07:59:02	00:12:26	08:17 min/km	+02:56 (42.) ●	+02:53 (298.) ●	+02:55 (904.) ●
Run	5.8 km	08:09:30	00:10:28	06:09 min/km	-00:25 (24.) ●	-00:28 (145.) ●	-00:31 (438.) ●
Run	7.6 km	08:21:01	00:11:31	06:23 min/km	-00:33 (24.) ●	-00:40 (147.) ●	-00:39 (447.) ●
Run	9.4 km	08:32:56	00:11:55	06:37 min/km	-01:10 (23.) ●	-01:17 (113.) ●	-01:28 (345.) ●
Run	11.1 km	08:45:30	00:12:34	07:23 min/km	+01:02 (31.) ●	+01:10 (226.) ●	+01:00 (679.) ●
Run	12.6 km	08:57:34	00:12:04	08:02 min/km	+01:52 (37.) ●	+02:03 (261.) ●	+01:54 (791.) ●
Run	14.4 km	09:10:36	00:13:02	07:14 min/km	+00:50 (32.) ●	+00:55 (214.) ●	+00:44 (647.) ●
Run	16.3 km	09:21:21	00:10:45	05:39 min/km	-02:06 (12.) ●	-01:52 (89.) ●	-02:07 (270.) ●
Run	17.8 km	09:31:56	00:10:35	07:03 min/km	-00:10 (27.) ●	±00:00 (178.) ●	-00:14 (496.) ●
Run	19.5 km	09:41:52	00:09:56	05:50 min/km	-02:27 (12.) ●	-02:10 (75.) ●	-02:29 (215.) ●
Run	21.3 km	09:53:12	00:11:20	06:17 min/km	-01:48 (14.) ●	-01:55 (95.) ●	-02:13 (266.) ●
Run	23.1 km	10:05:22	00:12:10	06:45 min/km	-02:23 (13.) ●	-02:24 (81.) ●	-02:52 (218.) ●
Run	24.8 km	10:16:29	00:11:07	06:32 min/km	-01:36 (16.) ●	-01:28 (109.) ●	-01:48 (288.) ●
Run	26.3 km	10:25:21	00:08:52	05:54 min/km	-02:11 (9.) ●	-02:06 (68.) ●	-02:30 (179.) ●
Run	28.1 km	10:36:31	00:11:10	06:12 min/km	-02:08 (15.) ●	-02:06 (85.) ●	-02:30 (218.) ●
Run	29.9 km	10:48:54	00:12:23	06:52 min/km	-01:24 (20.) ●	-01:23 (116.) ●	-01:45 (317.) ●
Run	31.5 km	11:00:15	00:11:21	07:05 min/km	-00:20 (24.) ●	-00:09 (163.) ●	-00:27 (450.) ●
Run	33.1 km	11:12:01	00:11:46	07:21 min/km	-01:22 (22.) ●	-01:17 (125.) ●	-01:38 (312.) ●
Run	35 km	11:24:37	00:12:36	06:37 min/km	-01:36 (19.) ●	-01:50 (116.) ●	-02:06 (303.) ●
Run	36.8 km	11:37:39	00:13:02	07:14 min/km	-02:15 (17.) ●	-02:14 (99.) ●	-02:47 (246.) ●
Run	38.4 km	11:49:24	00:11:45	07:20 min/km	-01:05 (23.) ●	-01:13 (128.) ●	-01:36 (328.) ●
Run	40 km	11:59:15	00:09:51	06:09 min/km	-01:07 (22.) ●	-01:01 (122.) ●	-01:28 (323.) ●
Run	42.2 km	12:12:29	00:13:14	06:00 min/km	-01:22 (19.) ●	-01:38 (119.) ●	-01:56 (324.) ●
Run	42.2 km	12:12:29	04:38:51	06:36 min/km	-23:17 (21.) ●	-22:57 (129.) ●	-29:16 (328.) ●
Total	226.6 km	12:12:29	12:12:29	18.56 km/h	-01:03:21 (14.) ●	-01:13:22 (88.) ●	-01:16:31 (254.) ●

Ovr	Gen	Div	Name	#	AG
187	59	9	Heather Glynn	260	F45-49	USA	01:15:43	05:46:44	04:34:46	11:43:49
188	60	10	Tiencia James	295	F45-49	USA	01:22:24	06:06:39	04:04:36	11:44:49
195	63	11	Lisa Wilber	975	F45-49	USA	01:17:56	06:27:10	03:51:46	11:48:32
203	66	12	Karen Richards	1215	F45-49	USA	01:13:03	06:01:05	04:27:12	11:51:33
239	80	13	Heather Goyette	429	F45-49	USA	01:22:11	06:10:31	04:17:29	12:01:46
254	88	14	Amber Fougere	1075	F45-49	CAN	01:08:33	06:17:51	04:38:51	12:12:29
257	90	15	Jennifer Edwards	682	F45-49	USA	01:15:44	06:11:08	04:36:58	12:14:45
259	91	16	Jane Pilger	253	F45-49	USA	01:04:39	06:16:53	04:42:26	12:15:11
262	93	17	Cristina Noble	249	F45-49	USA	01:27:24	06:31:06	04:08:38	12:16:14
292	102	18	Alice Isom	1229	F45-49	USA	01:26:56	06:52:48	03:54:31	12:25:43