Patrick Lister -
Ironman Coeur d'Alene 2023

  Quick facts

400/260/48All/Gender/AG

M35-39Age group

1078Bib number

USANationality

1:12:556:28:105:04:25 13:04:47

  Compare Patrick Lister with other athletes!

1078 Lister
472 Auchey × 
795 Dungan × 
1271 Kraatz × 
557 Burgos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:46 00:35:4601:52 min/100m-02:55 (31.) -02:54 (216.) -02:53 (328.)
Swim3.9 km 01:12:55 00:37:0901:51 min/100m-04:30 (28.) -04:27 (184.) -04:19 (284.)
Swim3.9 km 01:12:55 01:12:5501:52 min/100m-07:25 (29.) -07:21 (201.) -07:12 (306.)
Transition 01:22:33 00:09:38 - +00:48 (75.) +01:06 (448.) +01:35 (711.)
Bike0.3 km 01:23:34 00:01:0117.7 km/h-00:07 (36.) -00:07 (198.) -00:08 (245.)
Bike3.1 km 01:28:48 00:05:1432.1 km/h-00:09 (47.) -00:13 (258.) -00:16 (336.)
Bike11.6 km 01:44:40 00:15:5232.14 km/h-00:30 (46.) -00:42 (258.) -00:50 (334.)
Bike23.1 km 02:07:41 00:23:0129.98 km/h+00:04 (56.) -00:07 (317.) -00:20 (432.)
Bike38.5 km 02:41:55 00:34:1426.99 km/h+00:08 (60.) -00:01 (343.) -00:27 (464.)
Bike56.8 km 03:24:11 00:42:1625.98 km/h-01:48 (49.) -02:27 (247.) -02:55 (337.)
Bike75.1 km 03:54:41 00:30:3036 km/h-01:13 (45.) -01:36 (232.) -01:56 (309.)
Bike90.5 km 04:29:16 00:34:3526.72 km/h-00:19 (60.) -01:17 (286.) -01:35 (392.)
Bike93.2 km 04:34:38 00:05:2230.19 km/h-00:19 (48.) -00:26 (247.) -00:29 (332.)
Bike101.7 km 04:51:33 00:16:5530.15 km/h-00:24 (51.) -00:48 (268.) -00:57 (359.)
Bike113.2 km 05:19:29 00:27:5624.7 km/h+00:33 (67.) +00:54 (406.) +00:43 (590.)
Bike128.8 km 05:53:39 00:34:1027.4 km/h-02:53 (38.) -03:21 (192.) -03:34 (269.)
Bike147.1 km 06:39:24 00:45:4524 km/h-00:59 (52.) -01:33 (286.) -01:37 (425.)
Bike165.3 km 07:15:22 00:35:5830.36 km/h-00:02 (55.) -00:19 (312.) -00:27 (451.)
Bike180.5 km 07:50:43 00:35:2125.8 km/h-00:36 (46.) -01:50 (259.) -01:44 (379.)
Bike180.5 km 07:50:43 06:28:1027.9 km/h-08:34 (54.) -13:53 (273.) -16:32 (381.)
Transition 08:00:22 00:09:39 - +01:08 (75.) +01:09 (459.) +01:38 (730.)
Run0.7 km 08:04:12 00:03:5005:28 min/km-00:35 (29.) -00:42 (141.) -00:44 (191.)
Run2.6 km 08:13:28 00:09:1604:52 min/km-01:13 (33.) -01:53 (151.) -01:53 (205.)
Run4.1 km 08:21:26 00:07:5805:18 min/km-01:08 (31.) -01:32 (152.) -01:33 (216.)
Run5.8 km 08:30:10 00:08:4405:08 min/km-01:42 (25.) -02:17 (99.) -02:15 (141.)
Run7.6 km 08:40:03 00:09:5305:29 min/km-01:39 (27.) -02:16 (120.) -02:17 (167.)
Run9.4 km 08:51:21 00:11:1806:16 min/km-01:38 (38.) -02:10 (181.) -02:05 (262.)
Run11.1 km 09:00:37 00:09:1605:27 min/km-01:59 (32.) -02:23 (133.) -02:18 (190.)
Run12.6 km 09:08:56 00:08:1905:32 min/km-01:24 (35.) -01:56 (147.) -01:51 (217.)
Run14.4 km 09:19:04 00:10:0805:37 min/km-01:46 (34.) -02:15 (147.) -02:10 (217.)
Run16.3 km 09:32:33 00:13:2907:05 min/km+00:58 (76.) +00:30 (414.) +00:37 (622.)
Run17.8 km 09:41:46 00:09:1306:08 min/km-01:18 (40.) -01:43 (184.) -01:36 (284.)
Run19.5 km 09:52:00 00:10:1406:01 min/km-01:51 (33.) -02:20 (154.) -02:11 (247.)
Run21.3 km 10:04:03 00:12:0306:41 min/km-00:56 (47.) -01:38 (228.) -01:30 (362.)
Run23.1 km 10:19:27 00:15:2408:33 min/km+00:58 (67.) +00:08 (349.) +00:22 (542.)
Run24.8 km 10:32:04 00:12:3707:25 min/km+00:16 (59.) -00:27 (294.) -00:18 (470.)
Run26.3 km 10:42:41 00:10:3707:04 min/km-00:10 (52.) -00:57 (255.) -00:45 (406.)
Run28.1 km 10:57:50 00:15:0908:24 min/km+01:57 (86.) +01:18 (459.) +01:29 (699.)
Run29.9 km 11:13:59 00:16:0908:58 min/km+02:14 (86.) +01:50 (491.) +02:01 (732.)
Run31.5 km 11:27:43 00:13:4408:34 min/km+02:21 (93.) +01:47 (513.) +01:56 (765.)
Run33.1 km 11:43:09 00:15:2609:38 min/km+02:20 (85.) +01:52 (498.) +02:02 (742.)
Run35 km 12:00:32 00:17:2309:08 min/km+03:08 (92.) +02:33 (516.) +02:41 (772.)
Run36.8 km 12:18:46 00:18:1410:07 min/km+02:43 (88.) +02:10 (491.) +02:25 (743.)
Run38.4 km 12:34:01 00:15:1509:31 min/km+02:15 (86.) +01:43 (483.) +01:54 (723.)
Run40 km 12:47:32 00:13:3108:26 min/km+02:18 (90.) +01:59 (516.) +02:12 (787.)
Run42.2 km 13:04:47 00:17:1507:50 min/km+02:43 (90.) +01:56 (488.) +02:05 (735.)
Run42.2 km 13:04:47 05:04:2507:12 min/km+06:52 (60.) -06:43 (301.) -03:42 (476.)
Total 226.6 km 13:04:47 13:04:4717.32 km/h-07:11 (48.) -25:42 (260.) -24:13 (400.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance