Dimas Espinola -
Ironman Coeur d'Alene 2023

Quick facts

857/581/101All/Gender/AG

M35-39Age group

1110Bib number

USANationality


1:36:39	8:14:55	5:33:00	15:46:50

Compare Dimas Espinola with other athletes!

1110 Espinola

846 McGarity ×

943 Padilla ×

139 Smith ×

627 Sowards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+06:22 (94.) ●	+06:23 (575.) ●	+06:24 (852.) ●
Swim	3.9 km	01:36:39	00:51:36	02:34 min/100m	+09:57 (98.) ●	+10:00 (606.) ●	+10:08 (899.) ●
Swim	3.9 km	01:36:39	01:36:39	02:28 min/100m	+16:19 (97.) ●	+16:23 (589.) ●	+16:32 (874.) ●
Transition		01:46:08	00:09:29	-	+00:39 (72.) ●	+00:57 (438.) ●	+01:26 (700.) ●
Bike	0.3 km	01:47:17	00:01:09	15.65 km/h	+00:01 (69.) ●	+00:01 (413.) ●	±00:00 (574.) ●
Bike	3.1 km	01:53:08	00:05:51	28.72 km/h	+00:28 (88.) ●	+00:24 (536.) ●	+00:21 (763.) ●
Bike	11.6 km	02:10:55	00:17:47	28.68 km/h	+01:25 (88.) ●	+01:13 (535.) ●	+01:05 (762.) ●
Bike	23.1 km	02:38:00	00:27:05	25.48 km/h	+04:08 (105.) ●	+03:57 (639.) ●	+03:44 (931.) ●
Bike	38.5 km	03:22:03	00:44:03	20.98 km/h	+09:57 (108.) ●	+09:48 (663.) ●	+09:22 (973.) ●
Bike	56.8 km	04:20:19	00:58:16	18.84 km/h	+14:12 (107.) ●	+13:33 (655.) ●	+13:05 (962.) ●
Bike	75.1 km	04:56:23	00:36:04	30.44 km/h	+04:21 (94.) ●	+03:58 (582.) ●	+03:38 (832.) ●
Bike	90.5 km	05:39:45	00:43:22	21.31 km/h	+08:28 (106.) ●	+07:30 (625.) ●	+07:12 (914.) ●
Bike	93.2 km	05:46:46	00:07:01	23.09 km/h	+01:20 (105.) ●	+01:13 (632.) ●	+01:10 (936.) ●
Bike	101.7 km	06:08:53	00:22:07	23.06 km/h	+04:48 (109.) ●	+04:24 (655.) ●	+04:15 (966.) ●
Bike	113.2 km	06:38:48	00:29:55	23.06 km/h	+02:32 (82.) ●	+02:53 (506.) ●	+02:42 (732.) ●
Bike	128.8 km	07:36:52	00:58:04	16.12 km/h	+21:01 (109.) ●	+20:33 (669.) ●	+20:20 (987.) ●
Bike	147.1 km	08:29:50	00:52:58	20.73 km/h	+06:14 (93.) ●	+05:40 (549.) ●	+05:36 (810.) ●
Bike	165.3 km	09:15:22	00:45:32	23.98 km/h	+09:32 (106.) ●	+09:15 (647.) ●	+09:07 (954.) ●
Bike	180.5 km	10:01:03	00:45:41	19.96 km/h	+09:44 (108.) ●	+08:30 (652.) ●	+08:36 (964.) ●
Bike	180.5 km	10:01:03	08:14:55	21.88 km/h	+01:38:11 (108.) ●	+01:32:52 (658.) ●	+01:30:13 (965.) ●
Transition		10:13:50	00:12:47	-	+04:16 (93.) ●	+04:17 (594.) ●	+04:46 (899.) ●
Run	0.7 km	10:18:20	00:04:30	06:25 min/km	+00:05 (72.) ●	-00:02 (386.) ●	-00:04 (557.) ●
Run	2.6 km	10:29:17	00:10:57	05:45 min/km	+00:28 (73.) ●	-00:12 (362.) ●	-00:12 (525.) ●
Run	4.1 km	10:40:13	00:10:56	07:17 min/km	+01:50 (93.) ●	+01:26 (533.) ●	+01:25 (776.) ●
Run	5.8 km	10:51:59	00:11:46	06:55 min/km	+01:20 (85.) ●	+00:45 (469.) ●	+00:47 (687.) ●
Run	7.6 km	11:04:20	00:12:21	06:51 min/km	+00:49 (76.) ●	+00:12 (399.) ●	+00:11 (594.) ●
Run	9.4 km	11:18:09	00:13:49	07:40 min/km	+00:53 (75.) ●	+00:21 (406.) ●	+00:26 (614.) ●
Run	11.1 km	11:30:20	00:12:11	07:10 min/km	+00:56 (76.) ●	+00:32 (413.) ●	+00:37 (622.) ●
Run	12.6 km	11:41:55	00:11:35	07:43 min/km	+01:52 (88.) ●	+01:20 (491.) ●	+01:25 (734.) ●
Run	14.4 km	11:54:00	00:12:05	06:42 min/km	+00:11 (63.) ●	-00:18 (335.) ●	-00:13 (508.) ●
Run	16.3 km	12:07:43	00:13:43	07:13 min/km	+01:12 (80.) ●	+00:44 (429.) ●	+00:51 (645.) ●
Run	17.8 km	12:19:49	00:12:06	08:04 min/km	+01:35 (78.) ●	+01:10 (475.) ●	+01:17 (710.) ●
Run	19.5 km	12:33:15	00:13:26	07:54 min/km	+01:21 (78.) ●	+00:52 (434.) ●	+01:01 (654.) ●
Run	21.3 km	12:47:59	00:14:44	08:11 min/km	+01:45 (80.) ●	+01:03 (441.) ●	+01:11 (662.) ●
Run	23.1 km	13:04:47	00:16:48	09:19 min/km	+02:22 (85.) ●	+01:32 (451.) ●	+01:46 (688.) ●
Run	24.8 km	13:19:31	00:14:44	08:40 min/km	+02:23 (89.) ●	+01:40 (482.) ●	+01:49 (729.) ●
Run	26.3 km	13:30:04	00:10:33	07:02 min/km	-00:14 (49.) ●	-01:01 (248.) ●	-00:49 (396.) ●
Run	28.1 km	13:45:15	00:15:11	08:26 min/km	+01:59 (88.) ●	+01:20 (462.) ●	+01:31 (702.) ●
Run	29.9 km	14:03:28	00:18:13	10:07 min/km	+04:18 (99.) ●	+03:54 (594.) ●	+04:05 (890.) ●
Run	31.5 km	14:17:39	00:14:11	08:51 min/km	+02:48 (96.) ●	+02:14 (542.) ●	+02:23 (806.) ●
Run	33.1 km	14:33:54	00:16:15	10:09 min/km	+03:09 (95.) ●	+02:41 (544.) ●	+02:51 (811.) ●
Run	35 km	14:49:00	00:15:06	07:56 min/km	+00:51 (65.) ●	+00:16 (365.) ●	+00:24 (558.) ●
Run	36.8 km	15:03:23	00:14:23	07:59 min/km	-01:08 (40.) ●	-01:41 (218.) ●	-01:26 (364.) ●
Run	38.4 km	15:18:24	00:15:01	09:23 min/km	+02:01 (84.) ●	+01:29 (465.) ●	+01:40 (701.) ●
Run	40 km	15:29:26	00:11:02	06:53 min/km	-00:11 (56.) ●	-00:30 (324.) ●	-00:17 (507.) ●
Run	42.2 km	15:46:50	00:17:24	07:54 min/km	+02:52 (91.) ●	+02:05 (493.) ●	+02:14 (742.) ●
Run	42.2 km	15:46:50	05:33:00	07:53 min/km	+35:27 (79.) ●	+21:52 (429.) ●	+24:53 (640.) ●
Total	226.6 km	15:46:50	15:46:50	14.36 km/h	+02:34:52 (101.) ●	+02:16:21 (581.) ●	+02:17:50 (857.) ●

Ovr	Gen	Div	Name	#	AG
814	552	96	Robert Howard	665	M35-39	USA	01:29:29	07:39:50	06:00:30	15:27:20
822	558	97	Michael Poce	1112	M35-39	USA	01:28:51	08:06:15	05:16:45	15:30:37
829	562	98	Dalton Stewart	1010	M35-39	USA	01:48:43	07:43:53	05:40:53	15:35:02
840	570	99	Justin McGarity	846	M35-39	USA	01:04:34	07:07:16	07:12:20	15:40:19
842	572	100	Kyle Padilla	943	M35-39	USA	01:24:55	07:17:11	06:34:32	15:40:38
857	581	101	Dimas Espinola	1110	M35-39	USA	01:36:39	08:14:55	05:33:00	15:46:50
862	585	102	James Smith	139	M35-39	USA	01:24:27	07:35:18	06:24:36	15:50:00
879	596	103	Peter Sowards	627	M35-39	USA	01:37:31	08:00:50	05:55:41	15:55:48
880	597	104	Lucas Sheetz	972	M35-39	USA	02:07:18	07:25:21	05:51:52	15:56:46
891	603	105	Gregory Stierer	527	M35-39	USA	01:19:22	07:18:02	07:00:53	16:02:37