Benjamin Cook -
Ironman Coeur d'Alene 2023

Quick facts

792/539/66All/Gender/AG

M30-34Age group

1111Bib number

USANationality


1:30:59	7:58:13	5:28:04	15:15:59

Compare Benjamin Cook with other athletes!

1111 Cook

388 Lin ×

659 Hudgins ×

387 Trinh ×

1212 Nahata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	+03:47 (62.) ●	+02:46 (482.) ●	+02:47 (703.) ●
Swim	3.9 km	01:30:59	00:49:33	02:28 min/100m	+08:54 (73.) ●	+07:57 (576.) ●	+08:05 (849.) ●
Swim	3.9 km	01:30:59	01:30:59	02:19 min/100m	+12:41 (68.) ●	+10:43 (543.) ●	+10:52 (805.) ●
Transition		01:40:42	00:09:43	-	+01:16 (52.) ●	+01:11 (453.) ●	+01:40 (720.) ●
Bike	0.3 km	01:41:53	00:01:11	15.21 km/h	+00:06 (66.) ●	+00:03 (474.) ●	+00:02 (686.) ●
Bike	3.1 km	01:48:02	00:06:09	27.32 km/h	+00:37 (69.) ●	+00:42 (615.) ●	+00:39 (886.) ●
Bike	11.6 km	02:06:42	00:18:40	27.32 km/h	+01:51 (69.) ●	+02:06 (616.) ●	+01:58 (887.) ●
Bike	23.1 km	02:33:39	00:26:57	25.6 km/h	+03:46 (72.) ●	+03:49 (636.) ●	+03:36 (924.) ●
Bike	38.5 km	03:13:36	00:39:57	23.13 km/h	+05:31 (70.) ●	+05:42 (626.) ●	+05:16 (899.) ●
Bike	56.8 km	04:12:06	00:58:30	18.77 km/h	+13:26 (77.) ●	+13:47 (658.) ●	+13:19 (967.) ●
Bike	75.1 km	04:48:35	00:36:29	30.1 km/h	+03:51 (65.) ●	+04:23 (595.) ●	+04:03 (855.) ●
Bike	90.5 km	05:34:29	00:45:54	20.13 km/h	+10:09 (78.) ●	+10:02 (657.) ●	+09:44 (968.) ●
Bike	93.2 km	05:41:29	00:07:00	23.14 km/h	+01:02 (74.) ●	+01:12 (631.) ●	+01:09 (935.) ●
Bike	101.7 km	06:03:32	00:22:03	23.13 km/h	+04:09 (78.) ●	+04:20 (654.) ●	+04:11 (965.) ●
Bike	113.2 km	06:37:47	00:34:15	20.15 km/h	+07:03 (69.) ●	+07:13 (614.) ●	+07:02 (905.) ●
Bike	128.8 km	07:23:23	00:45:36	20.53 km/h	+08:02 (72.) ●	+08:05 (625.) ●	+07:52 (916.) ●
Bike	147.1 km	08:14:58	00:51:35	21.29 km/h	+04:04 (60.) ●	+04:17 (512.) ●	+04:13 (751.) ●
Bike	165.3 km	08:56:33	00:41:35	26.26 km/h	+05:00 (59.) ●	+05:18 (559.) ●	+05:10 (824.) ●
Bike	180.5 km	09:38:55	00:42:22	21.53 km/h	+01:23 (70.) ●	+05:11 (596.) ●	+05:17 (884.) ●
Bike	180.5 km	09:38:55	07:58:13	22.65 km/h	+01:10:00 (73.) ●	+01:16:10 (626.) ●	+01:13:31 (916.) ●
Transition		09:47:55	00:09:00	-	+00:59 (52.) ●	+00:30 (404.) ●	+00:59 (656.) ●
Run	0.7 km	09:52:13	00:04:18	06:08 min/km	-00:04 (46.) ●	-00:14 (317.) ●	-00:16 (452.) ●
Run	2.6 km	10:04:58	00:12:45	06:42 min/km	+02:03 (71.) ●	+01:36 (545.) ●	+01:36 (794.) ●
Run	4.1 km	10:15:37	00:10:39	07:06 min/km	+01:39 (70.) ●	+01:09 (511.) ●	+01:08 (744.) ●
Run	5.8 km	10:28:02	00:12:25	07:18 min/km	+01:55 (68.) ●	+01:24 (518.) ●	+01:26 (759.) ●
Run	7.6 km	10:42:09	00:14:07	07:50 min/km	+02:32 (73.) ●	+01:58 (541.) ●	+01:57 (791.) ●
Run	9.4 km	10:56:57	00:14:48	08:13 min/km	+02:00 (64.) ●	+01:20 (481.) ●	+01:25 (720.) ●
Run	11.1 km	11:08:51	00:11:54	07:00 min/km	+00:48 (50.) ●	+00:15 (385.) ●	+00:20 (581.) ●
Run	12.6 km	11:19:25	00:10:34	07:02 min/km	+00:40 (54.) ●	+00:19 (395.) ●	+00:24 (599.) ●
Run	14.4 km	11:31:55	00:12:30	06:56 min/km	+00:41 (49.) ●	+00:07 (378.) ●	+00:12 (572.) ●
Run	16.3 km	11:44:56	00:13:01	06:51 min/km	+00:56 (55.) ●	+00:02 (374.) ●	+00:09 (568.) ●
Run	17.8 km	11:57:01	00:12:05	08:03 min/km	+01:58 (66.) ●	+01:09 (474.) ●	+01:16 (709.) ●
Run	19.5 km	12:09:51	00:12:50	07:32 min/km	+00:59 (51.) ●	+00:16 (374.) ●	+00:25 (574.) ●
Run	21.3 km	12:24:50	00:14:59	08:19 min/km	+02:02 (60.) ●	+01:18 (454.) ●	+01:26 (685.) ●
Run	23.1 km	12:40:50	00:16:00	08:53 min/km	+01:24 (53.) ●	+00:44 (398.) ●	+00:58 (611.) ●
Run	24.8 km	12:54:29	00:13:39	08:01 min/km	+01:20 (53.) ●	+00:35 (386.) ●	+00:44 (596.) ●
Run	26.3 km	13:07:10	00:12:41	08:27 min/km	+01:39 (60.) ●	+01:07 (458.) ●	+01:19 (704.) ●
Run	28.1 km	13:22:10	00:15:00	08:19 min/km	+01:29 (56.) ●	+01:09 (444.) ●	+01:20 (679.) ●
Run	29.9 km	13:36:43	00:14:33	08:05 min/km	+01:03 (51.) ●	+00:14 (369.) ●	+00:25 (556.) ●
Run	31.5 km	13:48:31	00:11:48	07:22 min/km	+00:36 (46.) ●	-00:09 (331.) ●	±00:00 (515.) ●
Run	33.1 km	14:01:39	00:13:08	08:12 min/km	+00:13 (39.) ●	-00:26 (304.) ●	-00:16 (477.) ●
Run	35 km	14:17:14	00:15:35	08:12 min/km	+01:27 (55.) ●	+00:45 (407.) ●	+00:53 (609.) ●
Run	36.8 km	14:33:03	00:15:49	08:47 min/km	+00:32 (41.) ●	-00:15 (323.) ●	±00:00 (505.) ●
Run	38.4 km	14:46:32	00:13:29	08:25 min/km	+00:37 (44.) ●	-00:03 (336.) ●	+00:08 (525.) ●
Run	40 km	14:57:53	00:11:21	07:05 min/km	+00:23 (47.) ●	-00:11 (350.) ●	+00:02 (546.) ●
Run	42.2 km	15:15:59	00:18:06	08:13 min/km	+03:29 (67.) ●	+02:47 (525.) ●	+02:56 (788.) ●
Run	42.2 km	15:15:59	05:28:04	07:46 min/km	+32:21 (56.) ●	+16:56 (410.) ●	+19:57 (614.) ●
Total	226.6 km	15:15:59	15:15:59	14.84 km/h	+01:57:17 (66.) ●	+01:45:30 (539.) ●	+01:46:59 (792.) ●

Ovr	Gen	Div	Name	#	AG
719	486	61	Lucas Reeves	831	M30-34	USA	01:39:54	07:26:57	05:23:59	14:45:27
726	490	62	Eric Buckley	538	M30-34	USA	01:20:45	07:38:39	05:19:50	14:47:34
732	495	63	Jonathan Echavez	1089	M30-34	USA	01:30:24	07:37:31	05:28:04	14:48:54
776	526	64	Philbert Lin	388	M30-34	USA	01:10:27	08:11:01	05:21:35	15:05:57
788	537	65	Ryan Hudgins	659	M30-34	USA	01:30:23	07:45:59	05:33:11	15:15:13
792	539	66	Benjamin Cook	1111	M30-34	USA	01:30:59	07:58:13	05:28:04	15:15:59
796	543	67	Anthony Trinh	387	M30-34	USA	01:11:09	07:55:35	05:51:29	15:18:41
802	546	68	Shreyans Nahata	1212	M30-34	USA	02:03:42	07:18:39	05:40:41	15:19:53
812	551	69	Kevin Rosecrans	997	M30-34	USA	01:23:36	08:05:51	05:38:22	15:26:26
841	571	70	Jaime Larrea	1171	M30-34	MEX	01:25:06	08:15:34	05:40:56	15:40:23