Michael Poce -
Ironman Coeur d'Alene 2023

Quick facts

822/558/97All/Gender/AG

M35-39Age group

1112Bib number

USANationality


1:28:51	8:06:15	5:16:45	15:30:37

Compare Michael Poce with other athletes!

1112 Poce

162 Higareda ×

665 Howard ×

1010 Stewart ×

846 McGarity ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	+03:17 (86.) ●	+03:18 (498.) ●	+03:19 (727.) ●
Swim	3.9 km	01:28:51	00:46:53	02:20 min/100m	+05:14 (92.) ●	+05:17 (529.) ●	+05:25 (784.) ●
Swim	3.9 km	01:28:51	01:28:51	02:16 min/100m	+08:31 (90.) ●	+08:35 (519.) ●	+08:44 (762.) ●
Transition		01:44:27	00:15:36	-	+06:46 (103.) ●	+07:04 (644.) ●	+07:33 (960.) ●
Bike	0.3 km	01:45:46	00:01:19	13.67 km/h	+00:11 (95.) ●	+00:11 (592.) ●	+00:10 (861.) ●
Bike	3.1 km	01:51:41	00:05:55	28.39 km/h	+00:32 (91.) ●	+00:28 (555.) ●	+00:25 (796.) ●
Bike	11.6 km	02:09:39	00:17:58	28.39 km/h	+01:36 (91.) ●	+01:24 (556.) ●	+01:16 (797.) ●
Bike	23.1 km	02:34:57	00:25:18	27.27 km/h	+02:21 (90.) ●	+02:10 (544.) ●	+01:57 (776.) ●
Bike	38.5 km	03:12:59	00:38:02	24.29 km/h	+03:56 (90.) ●	+03:47 (552.) ●	+03:21 (792.) ●
Bike	56.8 km	04:02:51	00:49:52	22.02 km/h	+05:48 (89.) ●	+05:09 (523.) ●	+04:41 (755.) ●
Bike	75.1 km	04:38:11	00:35:20	31.08 km/h	+03:37 (90.) ●	+03:14 (547.) ●	+02:54 (781.) ●
Bike	90.5 km	05:27:00	00:48:49	18.93 km/h	+13:55 (108.) ●	+12:57 (664.) ●	+12:39 (980.) ●
Bike	93.2 km	05:38:25	00:11:25	14.19 km/h	+05:44 (109.) ●	+05:37 (669.) ●	+05:34 (986.) ●
Bike	101.7 km	05:55:38	00:17:13	29.62 km/h	-00:06 (56.) ●	-00:30 (294.) ●	-00:39 (408.) ●
Bike	113.2 km	06:33:33	00:37:55	18.2 km/h	+10:32 (104.) ●	+10:53 (649.) ●	+10:42 (961.) ●
Bike	128.8 km	07:21:45	00:48:12	19.42 km/h	+11:09 (107.) ●	+10:41 (657.) ●	+10:28 (966.) ●
Bike	147.1 km	08:23:40	01:01:55	17.73 km/h	+15:11 (109.) ●	+14:37 (660.) ●	+14:33 (976.) ●
Bike	165.3 km	09:12:08	00:48:28	22.53 km/h	+12:28 (109.) ●	+12:11 (662.) ●	+12:03 (977.) ●
Bike	180.5 km	09:50:42	00:38:34	23.65 km/h	+02:37 (80.) ●	+01:23 (446.) ●	+01:29 (646.) ●
Bike	180.5 km	09:50:42	08:06:15	22.27 km/h	+01:29:31 (105.) ●	+01:24:12 (647.) ●	+01:21:33 (950.) ●
Transition		10:13:52	00:23:10	-	+14:39 (109.) ●	+14:40 (670.) ●	+15:09 (988.) ●
Run	0.7 km	10:18:02	00:04:10	05:57 min/km	-00:15 (55.) ●	-00:22 (259.) ●	-00:24 (365.) ●
Run	2.6 km	10:27:42	00:09:40	05:05 min/km	-00:49 (46.) ●	-01:29 (199.) ●	-01:29 (280.) ●
Run	4.1 km	10:36:22	00:08:40	05:46 min/km	-00:26 (51.) ●	-00:50 (253.) ●	-00:51 (367.) ●
Run	5.8 km	10:46:29	00:10:07	05:57 min/km	-00:19 (50.) ●	-00:54 (253.) ●	-00:52 (384.) ●
Run	7.6 km	10:57:52	00:11:23	06:19 min/km	-00:09 (58.) ●	-00:46 (281.) ●	-00:47 (414.) ●
Run	9.4 km	11:10:33	00:12:41	07:02 min/km	-00:15 (58.) ●	-00:47 (296.) ●	-00:42 (444.) ●
Run	11.1 km	11:22:29	00:11:56	07:01 min/km	+00:41 (72.) ●	+00:17 (389.) ●	+00:22 (587.) ●
Run	12.6 km	11:33:19	00:10:50	07:13 min/km	+01:07 (77.) ●	+00:35 (424.) ●	+00:40 (641.) ●
Run	14.4 km	11:46:43	00:13:24	07:26 min/km	+01:30 (83.) ●	+01:01 (466.) ●	+01:06 (695.) ●
Run	16.3 km	11:59:50	00:13:07	06:54 min/km	+00:36 (73.) ●	+00:08 (383.) ●	+00:15 (579.) ●
Run	17.8 km	12:14:46	00:14:56	09:57 min/km	+04:25 (106.) ●	+04:00 (634.) ●	+04:07 (940.) ●
Run	19.5 km	12:27:55	00:13:09	07:44 min/km	+01:04 (76.) ●	+00:35 (409.) ●	+00:44 (621.) ●
Run	21.3 km	12:41:28	00:13:33	07:31 min/km	+00:34 (69.) ●	-00:08 (354.) ●	±00:00 (538.) ●
Run	23.1 km	12:55:38	00:14:10	07:52 min/km	-00:16 (53.) ●	-01:06 (266.) ●	-00:52 (425.) ●
Run	24.8 km	13:09:14	00:13:36	08:00 min/km	+01:15 (74.) ●	+00:32 (377.) ●	+00:41 (582.) ●
Run	26.3 km	13:20:12	00:10:58	07:18 min/km	+00:11 (63.) ●	-00:36 (298.) ●	-00:24 (469.) ●
Run	28.1 km	13:33:48	00:13:36	07:33 min/km	+00:24 (59.) ●	-00:15 (331.) ●	-00:04 (510.) ●
Run	29.9 km	13:48:11	00:14:23	07:59 min/km	+00:28 (67.) ●	+00:04 (358.) ●	+00:15 (542.) ●
Run	31.5 km	14:00:38	00:12:27	07:46 min/km	+01:04 (76.) ●	+00:30 (402.) ●	+00:39 (605.) ●
Run	33.1 km	14:15:18	00:14:40	09:09 min/km	+01:34 (78.) ●	+01:06 (444.) ●	+01:16 (662.) ●
Run	35 km	14:29:45	00:14:27	07:36 min/km	+00:12 (53.) ●	-00:23 (314.) ●	-00:15 (491.) ●
Run	36.8 km	14:45:27	00:15:42	08:43 min/km	+00:11 (56.) ●	-00:22 (307.) ●	-00:07 (483.) ●
Run	38.4 km	15:00:24	00:14:57	09:20 min/km	+01:57 (80.) ●	+01:25 (456.) ●	+01:36 (692.) ●
Run	40 km	15:12:20	00:11:56	07:27 min/km	+00:43 (72.) ●	+00:24 (405.) ●	+00:37 (628.) ●
Run	42.2 km	15:30:37	00:18:17	08:18 min/km	+03:45 (96.) ●	+02:58 (533.) ●	+03:07 (802.) ●
Run	42.2 km	15:30:37	05:16:45	07:30 min/km	+19:12 (66.) ●	+05:37 (353.) ●	+08:38 (544.) ●
Total	226.6 km	15:30:37	15:30:37	14.61 km/h	+02:18:39 (97.) ●	+02:00:08 (558.) ●	+02:01:37 (822.) ●

Ovr	Gen	Div	Name	#	AG
786	535	92	Eric Price	471	M35-39	USA	01:10:18	07:24:37	06:07:14	15:14:16
794	541	93	Russell Howes	374	M35-39	USA	01:19:08	07:18:10	06:09:00	15:17:43
798	545	94	Colton Jacobson	469	M35-39	USA	01:26:25	07:11:33	06:13:52	15:18:50
806	548	95	Julian Higareda	162	M35-39	USA	01:32:28	07:34:12	05:44:13	15:22:30
814	552	96	Robert Howard	665	M35-39	USA	01:29:29	07:39:50	06:00:30	15:27:20
822	558	97	Michael Poce	1112	M35-39	USA	01:28:51	08:06:15	05:16:45	15:30:37
829	562	98	Dalton Stewart	1010	M35-39	USA	01:48:43	07:43:53	05:40:53	15:35:02
840	570	99	Justin McGarity	846	M35-39	USA	01:04:34	07:07:16	07:12:20	15:40:19
842	572	100	Kyle Padilla	943	M35-39	USA	01:24:55	07:17:11	06:34:32	15:40:38
857	581	101	Dimas Espinola	1110	M35-39	USA	01:36:39	08:14:55	05:33:00	15:46:50