John McKinley -
Ironman Coeur d'Alene 2023

Quick facts

276/180/19All/Gender/AG

M45-49Age group

1130Bib number

USANationality


1:14:53	5:36:19	5:15:23	12:19:01

Compare John McKinley with other athletes!

1130 McKinley

1150 Kover ×

688 Chi ×

865 Lutz ×

838 Horan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-04:11 (14.) ●	-04:39 (148.) ●	-04:38 (231.) ●
Swim	3.9 km	01:14:53	00:40:52	02:02 min/100m	-00:26 (39.) ●	-00:44 (336.) ●	-00:36 (506.) ●
Swim	3.9 km	01:14:53	01:14:53	01:55 min/100m	-04:37 (28.) ●	-05:23 (236.) ●	-05:14 (359.) ●
Transition		01:21:52	00:06:59	-	-01:17 (33.) ●	-01:33 (255.) ●	-01:04 (430.) ●
Bike	0.3 km	01:22:56	00:01:04	16.88 km/h	-00:02 (31.) ●	-00:04 (271.) ●	-00:05 (350.) ●
Bike	3.1 km	01:28:00	00:05:04	33.16 km/h	-00:21 (20.) ●	-00:23 (181.) ●	-00:26 (225.) ●
Bike	11.6 km	01:43:21	00:15:21	33.22 km/h	-01:04 (20.) ●	-01:13 (175.) ●	-01:21 (218.) ●
Bike	23.1 km	02:04:12	00:20:51	33.09 km/h	-02:08 (15.) ●	-02:17 (130.) ●	-02:30 (162.) ●
Bike	38.5 km	02:34:05	00:29:53	30.92 km/h	-04:19 (9.) ●	-04:22 (85.) ●	-04:48 (98.) ●
Bike	56.8 km	03:11:49	00:37:44	29.1 km/h	-06:51 (8.) ●	-06:59 (90.) ●	-07:27 (112.) ●
Bike	75.1 km	03:40:38	00:28:49	38.1 km/h	-03:16 (12.) ●	-03:17 (129.) ●	-03:37 (161.) ●
Bike	90.5 km	04:10:03	00:29:25	31.41 km/h	-06:36 (5.) ●	-06:27 (57.) ●	-06:45 (70.) ●
Bike	93.2 km	04:14:52	00:04:49	33.63 km/h	-01:02 (7.) ●	-00:59 (74.) ●	-01:02 (88.) ●
Bike	101.7 km	04:30:03	00:15:11	33.59 km/h	-02:37 (9.) ●	-02:32 (89.) ●	-02:41 (107.) ●
Bike	113.2 km	04:52:32	00:22:29	30.69 km/h	-04:24 (11.) ●	-04:33 (110.) ●	-04:44 (145.) ●
Bike	128.8 km	05:22:39	00:30:07	31.08 km/h	-07:29 (5.) ●	-07:24 (48.) ●	-07:37 (60.) ●
Bike	147.1 km	06:00:47	00:38:08	28.79 km/h	-09:47 (5.) ●	-09:10 (45.) ●	-09:14 (56.) ●
Bike	165.3 km	06:28:49	00:28:02	38.95 km/h	-08:13 (4.) ●	-08:15 (49.) ●	-08:23 (61.) ●
Bike	180.5 km	06:58:11	00:29:22	31.06 km/h	-07:23 (5.) ●	-07:49 (51.) ●	-07:43 (59.) ●
Bike	180.5 km	06:58:11	05:36:19	32.2 km/h	-01:05:32 (6.) ●	-01:05:44 (67.) ●	-01:08:23 (81.) ●
Transition		07:03:38	00:05:27	-	-03:08 (15.) ●	-03:03 (133.) ●	-02:34 (243.) ●
Run	0.7 km	07:06:55	00:03:17	04:41 min/km	-01:19 (1.) ●	-01:15 (32.) ●	-01:17 (40.) ●
Run	2.6 km	07:15:32	00:08:37	04:32 min/km	-03:17 (6.) ●	-02:32 (73.) ●	-02:32 (96.) ●
Run	4.1 km	07:23:34	00:08:02	05:21 min/km	-01:36 (20.) ●	-01:28 (165.) ●	-01:29 (234.) ●
Run	5.8 km	07:31:06	00:07:32	04:25 min/km	-03:58 (1.) ●	-03:29 (26.) ●	-03:27 (34.) ●
Run	7.6 km	07:39:35	00:08:29	04:42 min/km	-03:41 (1.) ●	-03:40 (26.) ●	-03:41 (34.) ●
Run	9.4 km	07:48:39	00:09:04	05:02 min/km	-04:16 (1.) ●	-04:24 (31.) ●	-04:19 (40.) ●
Run	11.1 km	07:56:22	00:07:43	04:32 min/km	-04:13 (1.) ●	-03:56 (30.) ●	-03:51 (38.) ●
Run	12.6 km	08:03:18	00:06:56	04:37 min/km	-03:22 (2.) ●	-03:19 (36.) ●	-03:14 (47.) ●
Run	14.4 km	08:12:13	00:08:55	04:57 min/km	-03:40 (5.) ●	-03:28 (57.) ●	-03:23 (76.) ●
Run	16.3 km	08:21:56	00:09:43	05:06 min/km	-03:14 (9.) ●	-03:16 (97.) ●	-03:09 (138.) ●
Run	17.8 km	08:30:22	00:08:26	05:37 min/km	-02:46 (12.) ●	-02:30 (118.) ●	-02:23 (174.) ●
Run	19.5 km	08:39:21	00:08:59	05:17 min/km	-03:43 (6.) ●	-03:35 (69.) ●	-03:26 (102.) ●
Run	21.3 km	08:49:14	00:09:53	05:29 min/km	-04:13 (6.) ●	-03:48 (76.) ●	-03:40 (102.) ●
Run	23.1 km	09:01:37	00:12:23	06:52 min/km	-03:21 (17.) ●	-02:53 (149.) ●	-02:39 (235.) ●
Run	24.8 km	09:12:04	00:10:27	06:08 min/km	-02:53 (16.) ●	-02:37 (140.) ●	-02:28 (220.) ●
Run	26.3 km	09:22:24	00:10:20	06:53 min/km	-01:42 (24.) ●	-01:14 (221.) ●	-01:02 (356.) ●
Run	28.1 km	09:40:30	00:18:06	10:03 min/km	+03:38 (71.) ●	+04:15 (617.) ●	+04:26 (921.) ●
Run	29.9 km	09:52:26	00:11:56	06:37 min/km	-02:40 (15.) ●	-02:23 (165.) ●	-02:12 (261.) ●
Run	31.5 km	10:35:40	00:43:14	27:01 min/km	+30:39 (79.) ●	+31:17 (671.) ●	+31:26 (989.) ●
Run	33.1 km	11:00:50	00:25:10	15:43 min/km	+11:08 (79.) ●	+11:36 (670.) ●	+11:46 (988.) ●
Run	35 km	11:16:55	00:16:05	08:27 min/km	+00:54 (49.) ●	+01:15 (440.) ●	+01:23 (657.) ●
Run	36.8 km	11:32:02	00:15:07	08:23 min/km	-01:15 (31.) ●	-00:57 (270.) ●	-00:42 (433.) ●
Run	38.4 km	11:47:42	00:15:40	09:47 min/km	+01:34 (54.) ●	+02:08 (506.) ●	+02:19 (766.) ●
Run	40 km	12:02:52	00:15:10	09:28 min/km	+03:12 (71.) ●	+03:38 (598.) ●	+03:51 (897.) ●
Run	42.2 km	12:19:01	00:16:09	07:20 min/km	+00:34 (46.) ●	+00:50 (417.) ●	+00:59 (630.) ●
Run	42.2 km	12:19:01	05:15:23	07:28 min/km	-03:30 (41.) ●	+04:15 (346.) ●	+07:16 (537.) ●
Total	226.6 km	12:19:01	12:19:01	18.4 km/h	-01:18:04 (19.) ●	-01:11:28 (180.) ●	-01:09:59 (276.) ●

Ovr	Gen	Div	Name	#	AG
201	136	14	Arran Leach	317	M45-49	USA	01:22:40	05:41:22	04:31:18	11:51:09
215	145	15	Christian Lavoie	1206	M45-49	CAN	01:12:05	06:31:44	03:59:43	11:54:56
243	161	16	Michael Mosier	1230	M45-49	USA	01:32:43	06:04:27	04:07:31	12:02:54
263	170	17	Mark Kover	1150	M45-49	CAN	01:13:34	06:01:11	04:50:45	12:16:38
270	175	18	Sam Chi	688	M45-49	USA	01:37:05	06:30:07	03:58:59	12:18:07
276	180	19	John McKinley	1130	M45-49	USA	01:14:53	05:36:19	05:15:23	12:19:01
301	196	20	Tom Lutz	865	M45-49	USA	01:11:09	06:16:26	04:50:11	12:30:14
319	206	21	Stephen Horan	838	M45-49	USA	01:23:52	06:20:06	04:38:20	12:35:22
326	211	22	Harold Wilson	1071	M45-49	USA	01:00:42	05:46:00	05:41:02	12:36:45
333	216	23	Steve Quinn	1259	M45-49	CAN	01:15:14	06:00:00	05:10:13	12:41:26