Dana Cowper -
Ironman Coeur d'Alene 2023

Quick facts

878/283/49All/Gender/AG

F40-44Age group

1137Bib number

USANationality


1:17:55	7:50:12	6:32:14	15:54:25

Compare Dana Cowper with other athletes!

1137 Cowper

588 Wang ×

606 Blumberg ×

1041 Stai ×

641 Keen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-02:36 (25.) ●	-01:50 (133.) ●	-01:52 (393.) ●
Swim	3.9 km	01:17:55	00:41:08	02:03 min/100m	-00:50 (33.) ●	-00:03 (174.) ●	-00:20 (522.) ●
Swim	3.9 km	01:17:55	01:17:55	01:59 min/100m	-03:26 (29.) ●	-01:53 (157.) ●	-02:12 (464.) ●
Transition		01:25:03	00:07:08	-	-00:05 (31.) ●	+00:06 (180.) ●	-00:55 (443.) ●
Bike	0.3 km	01:26:15	00:01:12	15 km/h	+00:02 (40.) ●	+00:01 (218.) ●	+00:03 (702.) ●
Bike	3.1 km	01:32:28	00:06:13	27.02 km/h	+00:32 (48.) ●	+00:37 (280.) ●	+00:43 (904.) ●
Bike	11.6 km	01:51:20	00:18:52	27.03 km/h	+01:37 (48.) ●	+01:52 (281.) ●	+02:10 (904.) ●
Bike	23.1 km	02:17:49	00:26:29	26.05 km/h	+02:15 (47.) ●	+02:41 (276.) ●	+03:08 (892.) ●
Bike	38.5 km	02:57:36	00:39:47	23.23 km/h	+03:19 (46.) ●	+04:12 (271.) ●	+05:06 (892.) ●
Bike	56.8 km	03:52:04	00:54:28	20.16 km/h	+07:20 (49.) ●	+08:20 (280.) ●	+09:17 (899.) ●
Bike	75.1 km	04:29:29	00:37:25	29.35 km/h	+04:02 (52.) ●	+04:18 (282.) ●	+04:59 (898.) ●
Bike	90.5 km	05:13:22	00:43:53	21.06 km/h	+06:11 (54.) ●	+07:03 (297.) ●	+07:43 (929.) ●
Bike	93.2 km	05:20:09	00:06:47	23.88 km/h	+00:49 (54.) ●	+00:51 (284.) ●	+00:56 (901.) ●
Bike	101.7 km	05:41:31	00:21:22	23.87 km/h	+02:52 (55.) ●	+03:10 (291.) ●	+03:30 (931.) ●
Bike	113.2 km	06:20:18	00:38:47	17.79 km/h	+10:09 (58.) ●	+11:13 (315.) ●	+11:34 (971.) ●
Bike	128.8 km	07:04:20	00:44:02	21.26 km/h	+05:24 (49.) ●	+05:50 (271.) ●	+06:18 (856.) ●
Bike	147.1 km	07:56:29	00:52:09	21.05 km/h	+03:52 (47.) ●	+04:40 (248.) ●	+04:47 (769.) ●
Bike	165.3 km	08:34:44	00:38:15	28.55 km/h	+01:02 (38.) ●	+01:34 (201.) ●	+01:50 (636.) ●
Bike	180.5 km	09:15:15	00:40:31	22.51 km/h	+03:04 (43.) ●	+03:38 (250.) ●	+03:26 (793.) ●
Bike	180.5 km	09:15:15	07:50:12	23.03 km/h	+52:30 (50.) ●	+00:00 (279.) ●	+01:05:30 (886.) ●
Transition		09:22:11	00:06:56	-	-00:17 (30.) ●	-00:05 (171.) ●	-01:05 (419.) ●
Run	0.7 km	09:27:25	00:05:14	07:28 min/km	+00:33 (44.) ●	+00:37 (244.) ●	+00:40 (814.) ●
Run	2.6 km	09:41:19	00:13:54	07:18 min/km	+02:32 (53.) ●	+02:46 (287.) ●	+02:45 (884.) ●
Run	4.1 km	09:53:12	00:11:53	07:55 min/km	+02:04 (52.) ●	+02:20 (280.) ●	+02:22 (869.) ●
Run	5.8 km	10:06:18	00:13:06	07:42 min/km	+01:53 (48.) ●	+02:10 (267.) ●	+02:07 (826.) ●
Run	7.6 km	10:22:37	00:16:19	09:03 min/km	+03:55 (56.) ●	+04:08 (299.) ●	+04:09 (920.) ●
Run	9.4 km	10:39:55	00:17:18	09:36 min/km	+03:38 (52.) ●	+04:06 (296.) ●	+03:55 (880.) ●
Run	11.1 km	10:55:25	00:15:30	09:07 min/km	+03:48 (57.) ●	+04:06 (306.) ●	+03:56 (927.) ●
Run	12.6 km	11:10:45	00:15:20	10:13 min/km	+05:00 (59.) ●	+05:19 (316.) ●	+05:10 (972.) ●
Run	14.4 km	11:30:14	00:19:29	10:49 min/km	+06:57 (59.) ●	+07:22 (318.) ●	+07:11 (981.) ●
Run	16.3 km	11:50:31	00:20:17	10:40 min/km	+07:07 (59.) ●	+07:40 (314.) ●	+07:25 (974.) ●
Run	17.8 km	12:06:02	00:15:31	10:20 min/km	+04:35 (59.) ●	+04:56 (313.) ●	+04:42 (959.) ●
Run	19.5 km	12:20:57	00:14:55	08:46 min/km	+02:34 (52.) ●	+02:49 (271.) ●	+02:30 (806.) ●
Run	21.3 km	12:37:36	00:16:39	09:14 min/km	+03:04 (50.) ●	+03:24 (278.) ●	+03:06 (830.) ●
Run	23.1 km	12:55:19	00:17:43	09:50 min/km	+02:53 (50.) ●	+03:09 (260.) ●	+02:41 (771.) ●
Run	24.8 km	13:11:53	00:16:34	09:44 min/km	+03:37 (57.) ●	+03:59 (291.) ●	+03:39 (887.) ●
Run	26.3 km	13:25:29	00:13:36	09:04 min/km	+02:14 (50.) ●	+02:38 (272.) ●	+02:14 (798.) ●
Run	28.1 km	13:41:52	00:16:23	09:06 min/km	+02:53 (54.) ●	+03:07 (274.) ●	+02:43 (804.) ●
Run	29.9 km	13:57:19	00:15:27	08:35 min/km	+01:18 (36.) ●	+01:41 (213.) ●	+01:19 (644.) ●
Run	31.5 km	14:10:38	00:13:19	08:19 min/km	+01:33 (45.) ●	+01:49 (234.) ●	+01:31 (720.) ●
Run	33.1 km	14:25:58	00:15:20	09:34 min/km	+01:47 (44.) ●	+02:17 (241.) ●	+01:56 (732.) ●
Run	35 km	14:43:00	00:17:02	08:57 min/km	+02:08 (45.) ●	+02:36 (243.) ●	+02:20 (747.) ●
Run	36.8 km	15:03:54	00:20:54	11:36 min/km	+05:19 (57.) ●	+05:38 (296.) ●	+05:05 (899.) ●
Run	38.4 km	15:20:20	00:16:26	10:16 min/km	+02:57 (52.) ●	+03:28 (277.) ●	+03:05 (821.) ●
Run	40 km	15:34:54	00:14:34	09:06 min/km	+03:19 (54.) ●	+03:42 (289.) ●	+03:15 (856.) ●
Run	42.2 km	15:54:25	00:19:31	08:52 min/km	+03:57 (54.) ●	+04:39 (282.) ●	+04:21 (863.) ●
Run	42.2 km	15:54:25	06:32:14	09:17 min/km	+01:21:35 (57.) ●	+01:30:26 (301.) ●	+01:24:07 (910.) ●
Total	226.6 km	15:54:25	15:54:25	14.25 km/h	+02:10:17 (49.) ●	+02:28:34 (283.) ●	+02:25:25 (878.) ●

Ovr	Gen	Div	Name	#	AG
764	247	44	Julie Sadar	657	F40-44	USA	01:29:00	07:13:42	05:58:39	15:01:22
791	253	45	Sydney Haggins	1196	F40-44	CAN	01:54:39	07:25:07	05:43:04	15:15:55
838	269	46	Heather Washburn	614	F40-44	USA	01:49:56	07:52:16	05:41:36	15:39:53
847	272	47	Cindy Wang	588	F40-44	USA	01:50:15	07:49:52	05:42:44	15:42:52
850	274	48	Becca Blumberg	606	F40-44	USA	01:16:09	07:43:27	06:24:13	15:43:50
878	283	49	Dana Cowper	1137	F40-44	USA	01:17:55	07:50:12	06:32:14	15:54:25
882	285	50	Bethany Stai	1041	F40-44	USA	01:41:12	08:22:10	05:38:13	15:57:35
885	286	51	Heather Keen	641	F40-44	USA	01:18:34	08:19:33	05:57:41	15:59:18
887	288	52	Jennifer Rickard	706	F40-44	USA	01:35:44	07:59:55	06:05:13	16:00:44
892	289	53	Amanda Massopust	926	F40-44	USA	01:25:24	07:59:20	06:24:43	16:02:53