Laurel Sroufe -
Ironman Coeur d'Alene 2023

Quick facts

293/103/17All/Gender/AG

F40-44Age group

1149Bib number

USANationality


1:17:18	6:24:33	4:33:03	12:26:00

Compare Laurel Sroufe with other athletes!

1149 Sroufe

1270 McCarthy ×

555 Brealey ×

348 Moe ×

779 Rycraft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-01:39 (28.) ●	-00:53 (151.) ●	-00:55 (460.) ●
Swim	3.9 km	01:17:18	00:39:34	01:58 min/100m	-02:24 (27.) ●	-01:37 (148.) ●	-01:54 (438.) ●
Swim	3.9 km	01:17:18	01:17:18	01:58 min/100m	-04:03 (27.) ●	-02:30 (151.) ●	-02:49 (443.) ●
Transition		01:23:06	00:05:48	-	-01:25 (21.) ●	-01:14 (126.) ●	-02:15 (293.) ●
Bike	0.3 km	01:24:09	00:01:03	17.14 km/h	-00:07 (15.) ●	-00:08 (64.) ●	-00:06 (297.) ●
Bike	3.1 km	01:29:32	00:05:23	31.21 km/h	-00:18 (18.) ●	-00:13 (107.) ●	-00:07 (417.) ●
Bike	11.6 km	01:45:54	00:16:22	31.16 km/h	-00:53 (18.) ●	-00:38 (109.) ●	-00:20 (422.) ●
Bike	23.1 km	02:09:38	00:23:44	29.07 km/h	-00:30 (26.) ●	-00:04 (161.) ●	+00:23 (563.) ●
Bike	38.5 km	02:44:35	00:34:57	26.44 km/h	-01:31 (25.) ●	-00:38 (152.) ●	+00:16 (549.) ●
Bike	56.8 km	03:28:03	00:43:28	25.26 km/h	-03:40 (16.) ●	-02:40 (110.) ●	-01:43 (405.) ●
Bike	75.1 km	03:58:43	00:30:40	35.8 km/h	-02:43 (16.) ●	-02:27 (86.) ●	-01:46 (329.) ●
Bike	90.5 km	04:33:22	00:34:39	26.67 km/h	-03:03 (19.) ●	-02:11 (108.) ●	-01:31 (399.) ●
Bike	93.2 km	04:38:54	00:05:32	29.28 km/h	-00:26 (19.) ●	-00:24 (121.) ●	-00:19 (415.) ●
Bike	101.7 km	04:56:19	00:17:25	29.28 km/h	-01:05 (20.) ●	-00:47 (126.) ●	-00:27 (444.) ●
Bike	113.2 km	05:21:01	00:24:42	27.94 km/h	-03:56 (15.) ●	-02:52 (100.) ●	-02:31 (341.) ●
Bike	128.8 km	05:56:38	00:35:37	26.28 km/h	-03:01 (20.) ●	-02:35 (114.) ●	-02:07 (379.) ●
Bike	147.1 km	06:40:24	00:43:46	25.09 km/h	-04:31 (13.) ●	-03:43 (84.) ●	-03:36 (276.) ●
Bike	165.3 km	07:13:35	00:33:11	32.91 km/h	-04:02 (11.) ●	-03:30 (72.) ●	-03:14 (250.) ●
Bike	180.5 km	07:47:39	00:34:04	26.77 km/h	-03:23 (14.) ●	-02:49 (87.) ●	-03:01 (293.) ●
Bike	180.5 km	07:47:39	06:24:33	28.16 km/h	-33:09 (19.) ●	-25:39 (95.) ●	-20:09 (350.) ●
Transition		07:52:57	00:05:18	-	-01:55 (15.) ●	-01:43 (100.) ●	-02:43 (224.) ●
Run	0.7 km	07:57:10	00:04:13	06:01 min/km	-00:28 (19.) ●	-00:24 (116.) ●	-00:21 (392.) ●
Run	2.6 km	08:07:23	00:10:13	05:22 min/km	-01:09 (23.) ●	-00:55 (119.) ●	-00:56 (391.) ●
Run	4.1 km	08:16:08	00:08:45	05:50 min/km	-01:04 (20.) ●	-00:48 (123.) ●	-00:46 (393.) ●
Run	5.8 km	08:25:50	00:09:42	05:42 min/km	-01:31 (17.) ●	-01:14 (100.) ●	-01:17 (316.) ●
Run	7.6 km	08:37:02	00:11:12	06:13 min/km	-01:12 (19.) ●	-00:59 (120.) ●	-00:58 (380.) ●
Run	9.4 km	08:50:31	00:13:29	07:29 min/km	-00:11 (30.) ●	+00:17 (194.) ●	+00:06 (558.) ●
Run	11.1 km	09:00:33	00:10:02	05:54 min/km	-01:40 (16.) ●	-01:22 (99.) ●	-01:32 (306.) ●
Run	12.6 km	09:09:27	00:08:54	05:56 min/km	-01:26 (14.) ●	-01:07 (103.) ●	-01:16 (310.) ●
Run	14.4 km	09:20:51	00:11:24	06:19 min/km	-01:08 (21.) ●	-00:43 (137.) ●	-00:54 (394.) ●
Run	16.3 km	09:32:37	00:11:46	06:11 min/km	-01:24 (19.) ●	-00:51 (141.) ●	-01:06 (401.) ●
Run	17.8 km	09:42:36	00:09:59	06:39 min/km	-00:57 (24.) ●	-00:36 (149.) ●	-00:50 (410.) ●
Run	19.5 km	09:55:04	00:12:28	07:20 min/km	+00:07 (32.) ●	+00:22 (189.) ●	+00:03 (527.) ●
Run	21.3 km	10:06:48	00:11:44	06:31 min/km	-01:51 (19.) ●	-01:31 (116.) ●	-01:49 (317.) ●
Run	23.1 km	10:19:51	00:13:03	07:14 min/km	-01:47 (20.) ●	-01:31 (118.) ●	-01:59 (304.) ●
Run	24.8 km	10:32:39	00:12:48	07:31 min/km	-00:09 (25.) ●	+00:13 (178.) ●	-00:07 (488.) ●
Run	26.3 km	10:42:48	00:10:09	06:46 min/km	-01:13 (21.) ●	-00:49 (126.) ●	-01:13 (331.) ●
Run	28.1 km	10:54:58	00:12:10	06:45 min/km	-01:20 (20.) ●	-01:06 (123.) ●	-01:30 (322.) ●
Run	29.9 km	11:07:51	00:12:53	07:09 min/km	-01:16 (21.) ●	-00:53 (139.) ●	-01:15 (380.) ●
Run	31.5 km	11:18:02	00:10:11	06:21 min/km	-01:35 (17.) ●	-01:19 (106.) ●	-01:37 (276.) ●
Run	33.1 km	11:29:20	00:11:18	07:03 min/km	-02:15 (16.) ●	-01:45 (104.) ●	-02:06 (255.) ●
Run	35 km	11:43:52	00:14:32	07:38 min/km	-00:22 (29.) ●	+00:06 (179.) ●	-00:10 (499.) ●
Run	36.8 km	11:55:44	00:11:52	06:35 min/km	-03:43 (9.) ●	-03:24 (60.) ●	-03:57 (153.) ●
Run	38.4 km	12:05:42	00:09:58	06:13 min/km	-03:31 (8.) ●	-03:00 (56.) ●	-03:23 (155.) ●
Run	40 km	12:14:21	00:08:39	05:24 min/km	-02:36 (9.) ●	-02:13 (66.) ●	-02:40 (165.) ●
Run	42.2 km	12:26:00	00:11:39	05:17 min/km	-03:55 (5.) ●	-03:13 (47.) ●	-03:31 (151.) ●
Run	42.2 km	12:26:00	04:33:03	06:28 min/km	-37:36 (18.) ●	-28:45 (110.) ●	-35:04 (291.) ●
Total	226.6 km	12:26:00	12:26:00	18.23 km/h	-01:18:08 (17.) ●	-59:51 (103.) ●	-01:03:00 (293.) ●

Ovr	Gen	Div	Name	#	AG
213	70	12	Kristen Osborn	1008	F40-44	USA	01:05:03	06:04:41	04:35:57	11:54:38
221	71	13	Claire McGowan	618	F40-44	USA	01:10:54	06:22:22	04:10:10	11:56:10
228	76	14	Joo Lee	304	F40-44	KOR	01:14:03	06:20:57	04:11:43	11:58:06
241	82	15	Ly-Lan McCarthy	1270	F40-44	USA	01:13:56	06:33:40	04:01:02	12:01:58
261	92	16	Stephanie Brealey	555	F40-44	USA	01:16:43	06:21:51	04:25:08	12:15:31
293	103	17	Laurel Sroufe	1149	F40-44	USA	01:17:18	06:24:33	04:33:03	12:26:00
299	105	18	Ashleigh Moe	348	F40-44	USA	01:20:05	06:14:29	04:41:30	12:29:26
316	112	19	Amanda Rycraft	779	F40-44	USA	01:27:49	06:19:54	04:31:59	12:34:54
340	119	20	Mellen Jay	347	F40-44	CAN	01:13:53	06:24:02	04:57:39	12:43:00
343	121	21	Erika Lilley	261	F40-44	USA	01:09:34	06:26:56	04:53:43	12:43:09