Melanie Henderson -
Ironman Coeur d'Alene 2023

Quick facts

200/65/8All/Gender/AG

F30-34Age group

1172Bib number

ZAFNationality


1:14:52	6:22:03	4:03:56	11:51:08

Compare Melanie Henderson with other athletes!

1172 Henderson

939 Gibbons ×

1053 Reuss ×

428 Cassidy ×

833 Moll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	+00:10 (18.) ●	-01:41 (136.) ●	-01:43 (406.) ●
Swim	3.9 km	01:14:52	00:37:56	01:53 min/100m	-01:01 (18.) ●	-03:15 (113.) ●	-03:32 (327.) ●
Swim	3.9 km	01:14:52	01:14:52	01:55 min/100m	-00:51 (18.) ●	-04:56 (123.) ●	-05:15 (357.) ●
Transition		01:20:06	00:05:14	-	-01:24 (14.) ●	-01:48 (96.) ●	-02:49 (212.) ●
Bike	0.3 km	01:21:31	00:01:25	12.71 km/h	+00:16 (36.) ●	+00:14 (297.) ●	+00:16 (924.) ●
Bike	3.1 km	01:26:42	00:05:11	32.41 km/h	-00:22 (6.) ●	-00:25 (68.) ●	-00:19 (300.) ●
Bike	11.6 km	01:42:25	00:15:43	32.45 km/h	-01:08 (6.) ●	-01:17 (65.) ●	-00:59 (288.) ●
Bike	23.1 km	02:04:58	00:22:33	30.6 km/h	-01:04 (10.) ●	-01:15 (94.) ●	-00:48 (372.) ●
Bike	38.5 km	02:38:00	00:33:02	27.97 km/h	-01:57 (9.) ●	-02:33 (84.) ●	-01:39 (356.) ●
Bike	56.8 km	03:20:44	00:42:44	25.69 km/h	-02:45 (12.) ●	-03:24 (99.) ●	-02:27 (365.) ●
Bike	75.1 km	03:52:08	00:31:24	34.97 km/h	-01:30 (14.) ●	-01:43 (114.) ●	-01:02 (420.) ●
Bike	90.5 km	04:25:55	00:33:47	27.35 km/h	-02:18 (10.) ●	-03:03 (89.) ●	-02:23 (337.) ●
Bike	93.2 km	04:31:11	00:05:16	30.76 km/h	-00:31 (8.) ●	-00:40 (70.) ●	-00:35 (274.) ●
Bike	101.7 km	04:47:45	00:16:34	30.78 km/h	-01:15 (9.) ●	-01:38 (75.) ●	-01:18 (297.) ●
Bike	113.2 km	05:13:48	00:26:03	26.49 km/h	-01:21 (20.) ●	-01:31 (139.) ●	-01:10 (449.) ●
Bike	128.8 km	05:46:22	00:32:34	28.74 km/h	-04:43 (1.) ●	-05:38 (40.) ●	-05:10 (161.) ●
Bike	147.1 km	06:30:49	00:44:27	24.7 km/h	-02:56 (12.) ●	-03:02 (100.) ●	-02:55 (323.) ●
Bike	165.3 km	07:04:30	00:33:41	32.42 km/h	-02:39 (8.) ●	-03:00 (79.) ●	-02:44 (273.) ●
Bike	180.5 km	07:42:09	00:37:39	24.22 km/h	+01:22 (26.) ●	+00:46 (174.) ●	+00:34 (566.) ●
Bike	180.5 km	07:42:09	06:22:03	28.35 km/h	-22:51 (8.) ●	-28:09 (89.) ●	-22:39 (331.) ●
Transition		07:47:12	00:05:03	-	-01:26 (10.) ●	-01:58 (85.) ●	-02:58 (193.) ●
Run	0.7 km	07:51:14	00:04:02	05:45 min/km	-00:16 (15.) ●	-00:35 (80.) ●	-00:32 (286.) ●
Run	2.6 km	08:00:37	00:09:23	04:56 min/km	-01:00 (11.) ●	-01:45 (62.) ●	-01:46 (222.) ●
Run	4.1 km	08:08:30	00:07:53	05:15 min/km	-01:05 (10.) ●	-01:40 (63.) ●	-01:38 (206.) ●
Run	5.8 km	08:17:57	00:09:27	05:33 min/km	-00:43 (12.) ●	-01:29 (86.) ●	-01:32 (272.) ●
Run	7.6 km	08:27:50	00:09:53	05:29 min/km	-01:22 (7.) ●	-02:18 (47.) ●	-02:17 (166.) ●
Run	9.4 km	08:38:24	00:10:34	05:52 min/km	-01:43 (7.) ●	-02:38 (44.) ●	-02:49 (162.) ●
Run	11.1 km	08:47:33	00:09:09	05:22 min/km	-01:29 (7.) ●	-02:15 (50.) ●	-02:25 (172.) ●
Run	12.6 km	08:55:24	00:07:51	05:14 min/km	-01:29 (5.) ●	-02:10 (45.) ●	-02:19 (143.) ●
Run	14.4 km	09:07:28	00:12:04	06:42 min/km	+00:49 (29.) ●	-00:03 (173.) ●	-00:14 (507.) ●
Run	16.3 km	09:17:06	00:09:38	05:04 min/km	-01:54 (8.) ●	-02:59 (40.) ●	-03:14 (131.) ●
Run	17.8 km	09:25:27	00:08:21	05:34 min/km	-01:17 (10.) ●	-02:14 (53.) ●	-02:28 (165.) ●
Run	19.5 km	09:34:55	00:09:28	05:34 min/km	-01:42 (10.) ●	-02:38 (54.) ●	-02:57 (158.) ●
Run	21.3 km	09:44:55	00:10:00	05:33 min/km	-02:11 (3.) ●	-03:15 (35.) ●	-03:33 (115.) ●
Run	23.1 km	09:57:26	00:12:31	06:57 min/km	-00:46 (15.) ●	-02:03 (92.) ●	-02:31 (253.) ●
Run	24.8 km	10:09:34	00:12:08	07:08 min/km	+00:31 (26.) ●	-00:27 (158.) ●	-00:47 (408.) ●
Run	26.3 km	10:18:24	00:08:50	05:53 min/km	-01:16 (11.) ●	-02:08 (67.) ●	-02:32 (173.) ●
Run	28.1 km	10:28:50	00:10:26	05:47 min/km	-01:46 (11.) ●	-02:50 (54.) ●	-03:14 (142.) ●
Run	29.9 km	10:39:09	00:10:19	05:43 min/km	-02:32 (9.) ●	-03:27 (47.) ●	-03:49 (125.) ●
Run	31.5 km	10:48:04	00:08:55	05:34 min/km	-01:34 (10.) ●	-02:35 (62.) ●	-02:53 (150.) ●
Run	33.1 km	10:57:54	00:09:50	06:08 min/km	-02:09 (9.) ●	-03:13 (53.) ●	-03:34 (139.) ●
Run	35 km	11:08:39	00:10:45	05:39 min/km	-02:40 (11.) ●	-03:41 (49.) ●	-03:57 (134.) ●
Run	36.8 km	11:20:40	00:12:01	06:40 min/km	-02:04 (10.) ●	-03:15 (65.) ●	-03:48 (163.) ●
Run	38.4 km	11:30:49	00:10:09	06:20 min/km	-01:38 (10.) ●	-02:49 (64.) ●	-03:12 (172.) ●
Run	40 km	11:38:52	00:08:03	05:01 min/km	-01:55 (5.) ●	-02:49 (33.) ●	-03:16 (97.) ●
Run	42.2 km	11:51:08	00:12:16	05:34 min/km	-01:28 (13.) ●	-02:36 (84.) ●	-02:54 (222.) ●
Run	42.2 km	11:51:08	04:03:56	05:46 min/km	-34:39 (10.) ●	-57:52 (57.) ●	-01:04:11 (164.) ●
Total	226.6 km	11:51:08	11:51:08	19.12 km/h	-01:01:11 (8.) ●	-01:34:43 (65.) ●	-01:37:52 (200.) ●

Ovr	Gen	Div	Name	#	AG
56	15	1	Caitlin Switaj	336	F30-34	USA	00:56:53	06:03:06	03:18:46	10:26:43
101	33	2	Elizabeth Lieberman	722	F30-34	USA	00:59:14	05:53:30	03:52:35	10:55:19
115	38	3	Laura Hermann	194	F30-34	USA	01:07:04	06:01:57	03:48:00	11:05:39
119	39	4	Camila Rutford	318	F30-34	USA	01:07:38	06:03:56	03:48:10	11:07:02
132	41	5	Eva Frieden	1030	F30-34	USA	01:17:12	05:55:46	03:47:21	11:16:20
134	42	6	Megan Gibbons	939	F30-34	USA	00:56:11	06:02:13	04:08:13	11:16:39
173	55	7	Megan Reuss	1053	F30-34	USA	01:12:57	06:23:45	03:51:55	11:38:03
200	65	8	Melanie Henderson	1172	F30-34	ZAF	01:14:52	06:22:03	04:03:56	11:51:08
210	68	9	Grace Cassidy	428	F30-34	USA	01:01:57	06:30:23	04:12:16	11:53:29
212	69	10	Samantha Moll	833	F30-34	USA	01:10:28	06:02:02	04:27:57	11:54:07