Daniel Pontius -
Ironman Coeur d'Alene 2023

Quick facts

666/445/56All/Gender/AG

M30-34Age group

1174Bib number

USANationality


1:21:49	6:55:14	5:43:12	14:25:55

Compare Daniel Pontius with other athletes!

1174 Pontius

1257 Malone ×

704 Carrier ×

416 Bricel ×

360 Gruenenfelder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+02:23 (56.) ●	+01:22 (419.) ●	+01:23 (616.) ●
Swim	3.9 km	01:21:49	00:41:47	02:05 min/100m	+01:08 (49.) ●	+00:11 (367.) ●	+00:19 (551.) ●
Swim	3.9 km	01:21:49	01:21:49	02:05 min/100m	+03:31 (52.) ●	+01:33 (392.) ●	+01:42 (582.) ●
Transition		01:32:51	00:11:02	-	+02:35 (63.) ●	+02:30 (529.) ●	+02:59 (814.) ●
Bike	0.3 km	01:33:50	00:00:59	18.31 km/h	-00:06 (23.) ●	-00:09 (128.) ●	-00:10 (152.) ●
Bike	3.1 km	01:41:23	00:07:33	22.25 km/h	+02:01 (78.) ●	+02:06 (666.) ●	+02:03 (983.) ●
Bike	11.6 km	02:04:20	00:22:57	22.22 km/h	+06:08 (78.) ●	+06:23 (666.) ●	+06:15 (983.) ●
Bike	23.1 km	02:27:33	00:23:13	29.72 km/h	+00:02 (39.) ●	+00:05 (347.) ●	-00:08 (473.) ●
Bike	38.5 km	03:00:21	00:32:48	28.17 km/h	-01:38 (35.) ●	-01:27 (256.) ●	-01:53 (330.) ●
Bike	56.8 km	03:46:32	00:46:11	23.77 km/h	+01:07 (44.) ●	+01:28 (412.) ●	+01:00 (587.) ●
Bike	75.1 km	04:18:28	00:31:56	34.38 km/h	-00:42 (37.) ●	-00:10 (341.) ●	-00:30 (472.) ●
Bike	90.5 km	04:53:36	00:35:08	26.3 km/h	-00:37 (38.) ●	-00:44 (315.) ●	-01:02 (440.) ●
Bike	93.2 km	04:59:14	00:05:38	28.76 km/h	-00:20 (39.) ●	-00:10 (324.) ●	-00:13 (467.) ●
Bike	101.7 km	05:17:00	00:17:46	28.71 km/h	-00:08 (43.) ●	+00:03 (346.) ●	-00:06 (496.) ●
Bike	113.2 km	05:43:54	00:26:54	25.65 km/h	-00:18 (47.) ●	-00:08 (363.) ●	-00:19 (518.) ●
Bike	128.8 km	06:21:46	00:37:52	24.72 km/h	+00:18 (42.) ●	+00:21 (354.) ●	+00:08 (521.) ●
Bike	147.1 km	07:11:24	00:49:38	22.12 km/h	+02:07 (56.) ●	+02:20 (457.) ●	+02:16 (671.) ●
Bike	165.3 km	07:47:51	00:36:27	29.96 km/h	-00:08 (37.) ●	+00:10 (339.) ●	+00:02 (487.) ●
Bike	180.5 km	08:28:05	00:40:14	22.67 km/h	-00:45 (64.) ●	+03:03 (532.) ●	+03:09 (773.) ●
Bike	180.5 km	08:28:05	06:55:14	26.08 km/h	+07:01 (46.) ●	+13:11 (406.) ●	+10:32 (585.) ●
Transition		08:42:43	00:14:38	-	+06:37 (77.) ●	+06:08 (635.) ●	+06:37 (946.) ●
Run	0.7 km	08:47:19	00:04:36	06:34 min/km	+00:14 (57.) ●	+00:04 (414.) ●	+00:02 (597.) ●
Run	2.6 km	08:57:03	00:09:44	05:07 min/km	-00:58 (30.) ●	-01:25 (207.) ●	-01:25 (291.) ●
Run	4.1 km	09:05:28	00:08:25	05:36 min/km	-00:35 (30.) ●	-01:05 (222.) ●	-01:06 (315.) ●
Run	5.8 km	09:15:00	00:09:32	05:36 min/km	-00:58 (27.) ●	-01:29 (200.) ●	-01:27 (289.) ●
Run	7.6 km	09:25:39	00:10:39	05:55 min/km	-00:56 (26.) ●	-01:30 (209.) ●	-01:31 (294.) ●
Run	9.4 km	09:37:53	00:12:14	06:47 min/km	-00:34 (38.) ●	-01:14 (255.) ●	-01:09 (382.) ●
Run	11.1 km	09:47:57	00:10:04	05:55 min/km	-01:02 (29.) ●	-01:35 (209.) ●	-01:30 (311.) ●
Run	12.6 km	09:58:42	00:10:45	07:10 min/km	+00:51 (56.) ●	+00:30 (416.) ●	+00:35 (631.) ●
Run	14.4 km	10:13:24	00:14:42	08:09 min/km	+02:53 (69.) ●	+02:19 (543.) ●	+02:24 (812.) ●
Run	16.3 km	10:25:03	00:11:39	06:07 min/km	-00:26 (37.) ●	-01:20 (256.) ●	-01:13 (394.) ●
Run	17.8 km	10:35:42	00:10:39	07:06 min/km	+00:32 (52.) ●	-00:17 (326.) ●	-00:10 (507.) ●
Run	19.5 km	10:47:18	00:11:36	06:49 min/km	-00:15 (38.) ●	-00:58 (274.) ●	-00:49 (429.) ●
Run	21.3 km	10:59:32	00:12:14	06:47 min/km	-00:43 (35.) ●	-01:27 (244.) ●	-01:19 (389.) ●
Run	23.1 km	11:22:57	00:23:25	13:00 min/km	+08:49 (80.) ●	+08:09 (663.) ●	+08:23 (980.) ●
Run	24.8 km	11:35:55	00:12:58	07:37 min/km	+00:39 (44.) ●	-00:06 (323.) ●	+00:03 (506.) ●
Run	26.3 km	11:52:12	00:16:17	10:51 min/km	+05:15 (79.) ●	+04:43 (649.) ●	+04:55 (963.) ●
Run	28.1 km	12:29:31	00:37:19	20:43 min/km	+23:48 (80.) ●	+23:28 (671.) ●	+23:39 (989.) ●
Run	29.9 km	12:45:43	00:16:12	09:00 min/km	+02:42 (63.) ●	+01:53 (495.) ●	+02:04 (737.) ●
Run	31.5 km	12:57:14	00:11:31	07:11 min/km	+00:19 (44.) ●	-00:26 (301.) ●	-00:17 (471.) ●
Run	33.1 km	13:11:28	00:14:14	08:53 min/km	+01:19 (57.) ●	+00:40 (410.) ●	+00:50 (615.) ●
Run	35 km	13:26:57	00:15:29	08:08 min/km	+01:21 (54.) ●	+00:39 (398.) ●	+00:47 (596.) ●
Run	36.8 km	13:40:18	00:13:21	07:25 min/km	-01:56 (26.) ●	-02:43 (163.) ●	-02:28 (269.) ●
Run	38.4 km	13:53:17	00:12:59	08:06 min/km	+00:07 (37.) ●	-00:33 (289.) ●	-00:22 (469.) ●
Run	40 km	14:04:03	00:10:46	06:43 min/km	-00:12 (41.) ●	-00:46 (291.) ●	-00:33 (467.) ●
Run	42.2 km	14:25:55	00:21:52	09:56 min/km	+07:15 (78.) ●	+06:33 (636.) ●	+06:42 (945.) ●
Run	42.2 km	14:25:55	05:43:12	08:07 min/km	+47:29 (67.) ●	+32:04 (471.) ●	+35:05 (704.) ●
Total	226.6 km	14:25:55	14:25:55	15.7 km/h	+01:07:13 (56.) ●	+55:26 (445.) ●	+56:55 (666.) ●

Ovr	Gen	Div	Name	#	AG
628	419	51	Ryan Pierce	379	M30-34	USA	01:12:32	06:57:29	05:45:01	14:14:13
629	420	52	Joseph Wiemken	1203	M30-34	USA	01:34:02	07:52:02	04:24:12	14:14:20
641	429	53	Artiom Ciumac	1258	M30-34	USA	01:13:18	07:55:01	04:37:42	14:18:07
651	436	54	Ryan Malone	1257	M30-34	USA	01:15:18	07:05:17	05:32:02	14:19:40
659	441	55	Darius Carrier	704	M30-34	USA	01:14:32	07:39:41	05:07:19	14:22:16
666	445	56	Daniel Pontius	1174	M30-34	USA	01:21:49	06:55:14	05:43:12	14:25:55
676	452	57	Cyrus Bricel	416	M30-34	USA	01:26:31	07:05:07	05:39:39	14:30:47
678	454	58	Nicolas Gruenenfelder	360	M30-34	USA	01:17:08	06:30:55	06:23:51	14:31:26
709	477	59	Douglas Cook	1175	M30-34	USA	01:06:34	07:54:52	05:13:37	14:42:23
713	481	60	Dylan Camacho	158	M30-34	USA	01:10:48	06:41:30	06:28:06	14:44:38