Douglas Cook -
Ironman Coeur d'Alene 2023

Quick facts

709/477/59All/Gender/AG

M30-34Age group

1175Bib number

USANationality


1:06:34	7:54:52	5:13:37	14:42:23

Compare Douglas Cook with other athletes!

1175 Cook

416 Bricel ×

360 Gruenenfelder ×

158 Camacho ×

831 Reeves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-06:00 (13.) ●	-07:01 (81.) ●	-07:00 (115.) ●
Swim	3.9 km	01:06:34	00:34:55	01:44 min/100m	-05:44 (18.) ●	-06:41 (119.) ●	-06:33 (181.) ●
Swim	3.9 km	01:06:34	01:06:34	01:42 min/100m	-11:44 (16.) ●	-13:42 (100.) ●	-13:33 (143.) ●
Transition		01:19:52	00:13:18	-	+04:51 (71.) ●	+04:46 (604.) ●	+05:15 (914.) ●
Bike	0.3 km	01:21:17	00:01:25	12.71 km/h	+00:20 (76.) ●	+00:17 (627.) ●	+00:16 (922.) ●
Bike	3.1 km	01:27:13	00:05:56	28.31 km/h	+00:24 (63.) ●	+00:29 (563.) ●	+00:26 (807.) ●
Bike	11.6 km	01:45:12	00:17:59	28.36 km/h	+01:10 (62.) ●	+01:25 (560.) ●	+01:17 (801.) ●
Bike	23.1 km	02:11:21	00:26:09	26.39 km/h	+02:58 (65.) ●	+03:01 (600.) ●	+02:48 (866.) ●
Bike	38.5 km	02:48:40	00:37:19	24.76 km/h	+02:53 (57.) ●	+03:04 (521.) ●	+02:38 (736.) ●
Bike	56.8 km	03:40:57	00:52:17	21 km/h	+07:13 (66.) ●	+07:34 (590.) ●	+07:06 (850.) ●
Bike	75.1 km	04:19:04	00:38:07	28.81 km/h	+05:29 (69.) ●	+06:01 (628.) ●	+05:41 (916.) ●
Bike	90.5 km	05:00:48	00:41:44	22.14 km/h	+05:59 (66.) ●	+05:52 (579.) ●	+05:34 (845.) ●
Bike	93.2 km	05:07:29	00:06:41	24.24 km/h	+00:43 (70.) ●	+00:53 (603.) ●	+00:50 (878.) ●
Bike	101.7 km	05:28:33	00:21:04	24.21 km/h	+03:10 (74.) ●	+03:21 (628.) ●	+03:12 (911.) ●
Bike	113.2 km	06:06:56	00:38:23	17.98 km/h	+11:11 (76.) ●	+11:21 (655.) ●	+11:10 (968.) ●
Bike	128.8 km	06:48:55	00:41:59	22.29 km/h	+04:25 (61.) ●	+04:28 (526.) ●	+04:15 (763.) ●
Bike	147.1 km	07:49:33	01:00:38	18.11 km/h	+13:07 (77.) ●	+13:20 (652.) ●	+13:16 (966.) ●
Bike	165.3 km	08:31:58	00:42:25	25.74 km/h	+05:50 (64.) ●	+06:08 (593.) ●	+06:00 (872.) ●
Bike	180.5 km	09:14:44	00:42:46	21.33 km/h	+01:47 (72.) ●	+05:35 (605.) ●	+05:41 (897.) ●
Bike	180.5 km	09:14:44	07:54:52	22.81 km/h	+01:06:39 (70.) ●	+01:12:49 (619.) ●	+01:10:10 (905.) ●
Transition		09:28:46	00:14:02	-	+06:01 (76.) ●	+05:32 (628.) ●	+06:01 (936.) ●
Run	0.7 km	09:33:33	00:04:47	06:50 min/km	+00:25 (63.) ●	+00:15 (465.) ●	+00:13 (670.) ●
Run	2.6 km	09:48:12	00:14:39	07:42 min/km	+03:57 (75.) ●	+03:30 (613.) ●	+03:30 (915.) ●
Run	4.1 km	09:57:27	00:09:15	06:10 min/km	+00:15 (51.) ●	-00:15 (332.) ●	-00:16 (481.) ●
Run	5.8 km	10:08:22	00:10:55	06:25 min/km	+00:25 (51.) ●	-00:06 (356.) ●	-00:04 (528.) ●
Run	7.6 km	10:20:00	00:11:38	06:27 min/km	+00:03 (43.) ●	-00:31 (321.) ●	-00:32 (479.) ●
Run	9.4 km	10:35:18	00:15:18	08:29 min/km	+02:30 (68.) ●	+01:50 (511.) ●	+01:55 (764.) ●
Run	11.1 km	10:46:31	00:11:13	06:35 min/km	+00:07 (42.) ●	-00:26 (321.) ●	-00:21 (489.) ●
Run	12.6 km	10:56:59	00:10:28	06:58 min/km	+00:34 (50.) ●	+00:13 (375.) ●	+00:18 (571.) ●
Run	14.4 km	11:10:56	00:13:57	07:44 min/km	+02:08 (66.) ●	+01:34 (501.) ●	+01:39 (747.) ●
Run	16.3 km	11:23:55	00:12:59	06:49 min/km	+00:54 (53.) ●	±00:00 (368.) ●	+00:07 (560.) ●
Run	17.8 km	11:34:01	00:10:06	06:44 min/km	-00:01 (40.) ●	-00:50 (272.) ●	-00:43 (425.) ●
Run	19.5 km	11:47:53	00:13:52	08:09 min/km	+02:01 (63.) ●	+01:18 (470.) ●	+01:27 (706.) ●
Run	21.3 km	12:01:52	00:13:59	07:46 min/km	+01:02 (53.) ●	+00:18 (388.) ●	+00:26 (581.) ●
Run	23.1 km	12:16:41	00:14:49	08:13 min/km	+00:13 (45.) ●	-00:27 (306.) ●	-00:13 (480.) ●
Run	24.8 km	12:31:34	00:14:53	08:45 min/km	+02:34 (65.) ●	+01:49 (500.) ●	+01:58 (754.) ●
Run	26.3 km	12:41:59	00:10:25	06:56 min/km	-00:37 (32.) ●	-01:09 (230.) ●	-00:57 (369.) ●
Run	28.1 km	12:54:51	00:12:52	07:08 min/km	-00:39 (36.) ●	-00:59 (259.) ●	-00:48 (406.) ●
Run	29.9 km	13:08:30	00:13:39	07:35 min/km	+00:09 (43.) ●	-00:40 (296.) ●	-00:29 (462.) ●
Run	31.5 km	13:20:05	00:11:35	07:14 min/km	+00:23 (45.) ●	-00:22 (307.) ●	-00:13 (479.) ●
Run	33.1 km	13:32:35	00:12:30	07:48 min/km	-00:25 (33.) ●	-01:04 (247.) ●	-00:54 (404.) ●
Run	35 km	13:46:54	00:14:19	07:32 min/km	+00:11 (42.) ●	-00:31 (309.) ●	-00:23 (481.) ●
Run	36.8 km	14:02:56	00:16:02	08:54 min/km	+00:45 (44.) ●	-00:02 (344.) ●	+00:13 (533.) ●
Run	38.4 km	14:16:29	00:13:33	08:28 min/km	+00:41 (45.) ●	+00:01 (342.) ●	+00:12 (533.) ●
Run	40 km	14:27:15	00:10:46	06:43 min/km	-00:12 (40.) ●	-00:46 (290.) ●	-00:33 (464.) ●
Run	42.2 km	14:42:23	00:15:08	06:52 min/km	+00:31 (48.) ●	-00:11 (353.) ●	-00:02 (542.) ●
Run	42.2 km	14:42:23	05:13:37	07:25 min/km	+17:54 (46.) ●	+02:29 (343.) ●	+05:30 (532.) ●
Total	226.6 km	14:42:23	14:42:23	15.41 km/h	+01:23:41 (59.) ●	+01:11:54 (477.) ●	+01:13:23 (709.) ●

Ovr	Gen	Div	Name	#	AG
651	436	54	Ryan Malone	1257	M30-34	USA	01:15:18	07:05:17	05:32:02	14:19:40
659	441	55	Darius Carrier	704	M30-34	USA	01:14:32	07:39:41	05:07:19	14:22:16
666	445	56	Daniel Pontius	1174	M30-34	USA	01:21:49	06:55:14	05:43:12	14:25:55
676	452	57	Cyrus Bricel	416	M30-34	USA	01:26:31	07:05:07	05:39:39	14:30:47
678	454	58	Nicolas Gruenenfelder	360	M30-34	USA	01:17:08	06:30:55	06:23:51	14:31:26
709	477	59	Douglas Cook	1175	M30-34	USA	01:06:34	07:54:52	05:13:37	14:42:23
713	481	60	Dylan Camacho	158	M30-34	USA	01:10:48	06:41:30	06:28:06	14:44:38
719	486	61	Lucas Reeves	831	M30-34	USA	01:39:54	07:26:57	05:23:59	14:45:27
726	490	62	Eric Buckley	538	M30-34	USA	01:20:45	07:38:39	05:19:50	14:47:34
732	495	63	Jonathan Echavez	1089	M30-34	USA	01:30:24	07:37:31	05:28:04	14:48:54