![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Troy Rulmyr -
Ironman Coeur d'Alene 2023
Quick facts
793/540/81All/Gender/AG
M40-44Age group
1181Bib number
USANationality
1:09:46 | 7:16:17 | 6:34:16 | 15:16:53 |
Compare Troy Rulmyr with other athletes!
1181 Rulmyr
1155 Merker ×
1248 Jackson ×
1081 Armbrust ×
178 Pendergraft ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:59 | 00:33:59 | 01:47 min/100m | -04:57 (20.) ● | -04:41 (147.) ● | -04:40 (228.) ● |
Swim | 3.9 km | 01:09:46 | 00:35:47 | 01:47 min/100m | -05:37 (21.) ● | -05:49 (141.) ● | -05:41 (219.) ● |
Swim | 3.9 km | 01:09:46 | 01:09:46 | 01:47 min/100m | -10:34 (19.) ● | -10:30 (141.) ● | -10:21 (221.) ● |
Transition | 01:15:38 | 00:05:52 | - | -02:39 (25.) ● | -02:40 (171.) ● | -02:11 (300.) ● | |
Bike | 0.3 km | 01:17:10 | 00:01:32 | 11.74 km/h | +00:25 (93.) ● | +00:24 (650.) ● | +00:23 (957.) ● |
Bike | 3.1 km | 01:22:43 | 00:05:33 | 30.27 km/h | +00:04 (57.) ● | +00:06 (400.) ● | +00:03 (554.) ● |
Bike | 11.6 km | 01:39:32 | 00:16:49 | 30.33 km/h | +00:10 (57.) ● | +00:15 (399.) ● | +00:07 (554.) ● |
Bike | 23.1 km | 02:05:04 | 00:25:32 | 27.02 km/h | +02:35 (81.) ● | +02:24 (560.) ● | +02:11 (804.) ● |
Bike | 38.5 km | 02:40:26 | 00:35:22 | 26.13 km/h | +01:19 (64.) ● | +01:07 (417.) ● | +00:41 (580.) ● |
Bike | 56.8 km | 03:29:06 | 00:48:40 | 22.56 km/h | +04:13 (71.) ● | +03:57 (493.) ● | +03:29 (710.) ● |
Bike | 75.1 km | 04:02:29 | 00:33:23 | 32.89 km/h | +01:23 (64.) ● | +01:17 (442.) ● | +00:57 (625.) ● |
Bike | 90.5 km | 04:41:34 | 00:39:05 | 23.64 km/h | +03:16 (71.) ● | +03:13 (496.) ● | +02:55 (713.) ● |
Bike | 93.2 km | 04:47:43 | 00:06:09 | 26.34 km/h | +00:22 (67.) ● | +00:21 (483.) ● | +00:18 (699.) ● |
Bike | 101.7 km | 05:07:03 | 00:19:20 | 26.38 km/h | +01:36 (69.) ● | +01:37 (505.) ● | +01:28 (725.) ● |
Bike | 113.2 km | 05:39:27 | 00:32:24 | 21.3 km/h | +05:03 (83.) ● | +05:22 (587.) ● | +05:11 (853.) ● |
Bike | 128.8 km | 06:19:10 | 00:39:43 | 23.57 km/h | +02:28 (66.) ● | +02:12 (440.) ● | +01:59 (631.) ● |
Bike | 147.1 km | 07:10:46 | 00:51:36 | 21.28 km/h | +04:18 (75.) ● | +04:18 (513.) ● | +04:14 (752.) ● |
Bike | 165.3 km | 07:49:02 | 00:38:16 | 28.54 km/h | +02:16 (66.) ● | +01:59 (439.) ● | +01:51 (640.) ● |
Bike | 180.5 km | 08:31:55 | 00:42:53 | 21.27 km/h | +06:37 (90.) ● | +05:42 (608.) ● | +05:48 (901.) ● |
Bike | 180.5 km | 08:31:55 | 07:16:17 | 24.82 km/h | +36:05 (70.) ● | +34:14 (491.) ● | +31:35 (710.) ● |
Transition | 08:42:37 | 00:10:42 | - | +02:01 (72.) ● | +02:12 (516.) ● | +02:41 (805.) ● | |
Run | 0.7 km | 08:51:00 | 00:08:23 | 11:58 min/km | +03:50 (94.) ● | +03:51 (665.) ● | +03:49 (983.) ● |
Run | 2.6 km | 09:05:43 | 00:14:43 | 07:44 min/km | +03:35 (89.) ● | +03:34 (617.) ● | +03:34 (919.) ● |
Run | 4.1 km | 09:18:17 | 00:12:34 | 08:22 min/km | +02:56 (87.) ● | +03:04 (610.) ● | +03:03 (908.) ● |
Run | 5.8 km | 09:32:22 | 00:14:05 | 08:17 min/km | +02:57 (84.) ● | +03:04 (606.) ● | +03:06 (906.) ● |
Run | 7.6 km | 09:49:27 | 00:17:05 | 09:29 min/km | +04:44 (91.) ● | +04:56 (639.) ● | +04:55 (949.) ● |
Run | 9.4 km | 10:08:59 | 00:19:32 | 10:51 min/km | +05:58 (91.) ● | +06:04 (647.) ● | +06:09 (960.) ● |
Run | 11.1 km | 10:26:36 | 00:17:37 | 10:21 min/km | +05:55 (94.) ● | +05:58 (660.) ● | +06:03 (976.) ● |
Run | 12.6 km | 10:40:01 | 00:13:25 | 08:56 min/km | +03:06 (86.) ● | +03:10 (612.) ● | +03:15 (909.) ● |
Run | 14.4 km | 10:55:08 | 00:15:07 | 08:23 min/km | +02:36 (79.) ● | +02:44 (566.) ● | +02:49 (844.) ● |
Run | 16.3 km | 11:11:14 | 00:16:06 | 08:28 min/km | +02:51 (79.) ● | +03:07 (559.) ● | +03:14 (844.) ● |
Run | 17.8 km | 11:24:32 | 00:13:18 | 08:52 min/km | +02:18 (77.) ● | +02:22 (559.) ● | +02:29 (835.) ● |
Run | 19.5 km | 11:39:44 | 00:15:12 | 08:56 min/km | +02:41 (80.) ● | +02:38 (549.) ● | +02:47 (826.) ● |
Run | 21.3 km | 11:56:53 | 00:17:09 | 09:31 min/km | +03:35 (83.) ● | +03:28 (573.) ● | +03:36 (858.) ● |
Run | 23.1 km | 12:15:07 | 00:18:14 | 10:07 min/km | +03:01 (76.) ● | +02:58 (533.) ● | +03:12 (808.) ● |
Run | 24.8 km | 12:32:14 | 00:17:07 | 10:04 min/km | +03:59 (88.) ● | +04:03 (618.) ● | +04:12 (915.) ● |
Run | 26.3 km | 12:46:08 | 00:13:54 | 09:16 min/km | +02:23 (81.) ● | +02:20 (553.) ● | +02:32 (830.) ● |
Run | 28.1 km | 13:02:50 | 00:16:42 | 09:16 min/km | +02:53 (78.) ● | +02:51 (550.) ● | +03:02 (829.) ● |
Run | 29.9 km | 13:19:21 | 00:16:31 | 09:10 min/km | +02:14 (75.) ● | +02:12 (518.) ● | +02:23 (771.) ● |
Run | 31.5 km | 13:33:29 | 00:14:08 | 08:49 min/km | +02:11 (76.) ● | +02:11 (536.) ● | +02:20 (799.) ● |
Run | 33.1 km | 13:49:46 | 00:16:17 | 10:10 min/km | +02:40 (75.) ● | +02:43 (548.) ● | +02:53 (817.) ● |
Run | 35 km | 14:07:58 | 00:18:12 | 09:34 min/km | +03:11 (75.) ● | +03:22 (557.) ● | +03:30 (830.) ● |
Run | 36.8 km | 14:27:24 | 00:19:26 | 10:47 min/km | +03:10 (75.) ● | +03:22 (549.) ● | +03:37 (822.) ● |
Run | 38.4 km | 14:43:40 | 00:16:16 | 10:09 min/km | +02:39 (74.) ● | +02:44 (537.) ● | +02:55 (811.) ● |
Run | 40 km | 14:57:37 | 00:13:57 | 08:43 min/km | +02:29 (76.) ● | +02:25 (540.) ● | +02:38 (816.) ● |
Run | 42.2 km | 15:16:53 | 00:19:16 | 08:45 min/km | +03:53 (83.) ● | +03:57 (573.) ● | +04:06 (850.) ● |
Run | 42.2 km | 15:16:53 | 06:34:16 | 09:20 min/km | +01:21:45 (87.) ● | +01:23:08 (615.) ● | +01:26:09 (918.) ● |
Total | 226.6 km | 15:16:53 | 15:16:53 | 14.83 km/h | +01:46:38 (81.) ● | +01:46:24 (540.) ● | +01:47:53 (793.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)