Christian Lavoie -
Ironman Coeur d'Alene 2023

Quick facts

215/145/15All/Gender/AG

M45-49Age group

1206Bib number

CANNationality


1:12:05	6:31:44	3:59:43	11:54:56

Compare Christian Lavoie with other athletes!

1206 Lavoie

1080 Lane ×

317 Leach ×

1230 Mosier ×

1150 Kover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-03:22 (19.) ●	-03:50 (178.) ●	-03:49 (276.) ●
Swim	3.9 km	01:12:05	00:37:15	01:51 min/100m	-04:03 (20.) ●	-04:21 (187.) ●	-04:13 (288.) ●
Swim	3.9 km	01:12:05	01:12:05	01:50 min/100m	-07:25 (18.) ●	-08:11 (184.) ●	-08:02 (283.) ●
Transition		01:17:08	00:05:03	-	-03:13 (11.) ●	-03:29 (103.) ●	-03:00 (189.) ●
Bike	0.3 km	01:18:18	00:01:10	15.43 km/h	+00:04 (61.) ●	+00:02 (449.) ●	+00:01 (635.) ●
Bike	3.1 km	01:23:49	00:05:31	30.45 km/h	+00:06 (51.) ●	+00:04 (383.) ●	+00:01 (530.) ●
Bike	11.6 km	01:40:34	00:16:45	30.45 km/h	+00:20 (52.) ●	+00:11 (385.) ●	+00:03 (532.) ●
Bike	23.1 km	02:04:05	00:23:31	29.34 km/h	+00:32 (48.) ●	+00:23 (383.) ●	+00:10 (529.) ●
Bike	38.5 km	02:38:08	00:34:03	27.14 km/h	-00:09 (44.) ●	-00:12 (326.) ●	-00:38 (442.) ●
Bike	56.8 km	03:21:50	00:43:42	25.13 km/h	-00:53 (41.) ●	-01:01 (307.) ●	-01:29 (422.) ●
Bike	75.1 km	03:53:06	00:31:16	35.12 km/h	-00:49 (33.) ●	-00:50 (297.) ●	-01:10 (405.) ●
Bike	90.5 km	04:27:28	00:34:22	26.89 km/h	-01:39 (32.) ●	-01:30 (276.) ●	-01:48 (374.) ●
Bike	93.2 km	04:33:02	00:05:34	29.1 km/h	-00:17 (36.) ●	-00:14 (303.) ●	-00:17 (429.) ●
Bike	101.7 km	04:50:34	00:17:32	29.09 km/h	-00:16 (39.) ●	-00:11 (326.) ●	-00:20 (461.) ●
Bike	113.2 km	05:15:22	00:24:48	27.82 km/h	-02:05 (28.) ●	-02:14 (248.) ●	-02:25 (349.) ●
Bike	128.8 km	05:51:18	00:35:56	26.05 km/h	-01:40 (36.) ●	-01:35 (285.) ●	-01:48 (404.) ●
Bike	147.1 km	06:38:06	00:46:48	23.46 km/h	-01:07 (38.) ●	-00:30 (333.) ●	-00:34 (489.) ●
Bike	165.3 km	07:13:38	00:35:32	30.73 km/h	-00:43 (34.) ●	-00:45 (291.) ●	-00:53 (418.) ●
Bike	180.5 km	07:48:52	00:35:14	25.88 km/h	-01:31 (31.) ●	-01:57 (252.) ●	-01:51 (371.) ●
Bike	180.5 km	07:48:52	06:31:44	27.65 km/h	-10:07 (34.) ●	-10:19 (290.) ●	-12:58 (410.) ●
Transition		07:55:13	00:06:21	-	-02:14 (22.) ●	-02:09 (210.) ●	-01:40 (354.) ●
Run	0.7 km	07:59:25	00:04:12	06:00 min/km	-00:24 (29.) ●	-00:20 (273.) ●	-00:22 (387.) ●
Run	2.6 km	08:09:09	00:09:44	05:07 min/km	-02:10 (25.) ●	-01:25 (210.) ●	-01:25 (294.) ●
Run	4.1 km	08:17:16	00:08:07	05:24 min/km	-01:31 (23.) ●	-01:23 (181.) ●	-01:24 (257.) ●
Run	5.8 km	08:26:30	00:09:14	05:25 min/km	-02:16 (18.) ●	-01:47 (156.) ●	-01:45 (230.) ●
Run	7.6 km	08:36:46	00:10:16	05:42 min/km	-01:54 (19.) ●	-01:53 (155.) ●	-01:54 (222.) ●
Run	9.4 km	08:47:50	00:11:04	06:08 min/km	-02:16 (19.) ●	-02:24 (150.) ●	-02:19 (217.) ●
Run	11.1 km	08:57:13	00:09:23	05:31 min/km	-02:33 (16.) ●	-02:16 (147.) ●	-02:11 (211.) ●
Run	12.6 km	09:05:44	00:08:31	05:40 min/km	-01:47 (21.) ●	-01:44 (168.) ●	-01:39 (246.) ●
Run	14.4 km	09:15:46	00:10:02	05:34 min/km	-02:33 (17.) ●	-02:21 (138.) ●	-02:16 (203.) ●
Run	16.3 km	09:26:12	00:10:26	05:29 min/km	-02:31 (16.) ●	-02:33 (154.) ●	-02:26 (225.) ●
Run	17.8 km	09:34:24	00:08:12	05:28 min/km	-03:00 (9.) ●	-02:44 (102.) ●	-02:37 (144.) ●
Run	19.5 km	09:43:42	00:09:18	05:28 min/km	-03:24 (8.) ●	-03:16 (91.) ●	-03:07 (134.) ●
Run	21.3 km	09:53:42	00:10:00	05:33 min/km	-04:06 (7.) ●	-03:41 (81.) ●	-03:33 (116.) ●
Run	23.1 km	10:04:42	00:11:00	06:06 min/km	-04:44 (6.) ●	-04:16 (79.) ●	-04:02 (116.) ●
Run	24.8 km	10:14:13	00:09:31	05:35 min/km	-03:49 (9.) ●	-03:33 (84.) ●	-03:24 (125.) ●
Run	26.3 km	10:23:08	00:08:55	05:56 min/km	-03:07 (11.) ●	-02:39 (114.) ●	-02:27 (186.) ●
Run	28.1 km	10:33:14	00:10:06	05:36 min/km	-04:22 (4.) ●	-03:45 (77.) ●	-03:34 (117.) ●
Run	29.9 km	10:43:10	00:09:56	05:31 min/km	-04:40 (5.) ●	-04:23 (65.) ●	-04:12 (96.) ●
Run	31.5 km	10:51:28	00:08:18	05:11 min/km	-04:17 (4.) ●	-03:39 (57.) ●	-03:30 (88.) ●
Run	33.1 km	11:01:50	00:10:22	06:28 min/km	-03:40 (11.) ●	-03:12 (108.) ●	-03:02 (178.) ●
Run	35 km	11:12:10	00:10:20	05:26 min/km	-04:51 (4.) ●	-04:30 (65.) ●	-04:22 (95.) ●
Run	36.8 km	11:23:42	00:11:32	06:24 min/km	-04:50 (7.) ●	-04:32 (76.) ●	-04:17 (122.) ●
Run	38.4 km	11:33:19	00:09:37	06:00 min/km	-04:29 (7.) ●	-03:55 (77.) ●	-03:44 (117.) ●
Run	40 km	11:42:28	00:09:09	05:43 min/km	-02:49 (12.) ●	-02:23 (137.) ●	-02:10 (228.) ●
Run	42.2 km	11:54:56	00:12:28	05:39 min/km	-03:07 (16.) ●	-02:51 (148.) ●	-02:42 (241.) ●
Run	42.2 km	11:54:56	03:59:43	05:40 min/km	-01:19:10 (7.) ●	-01:11:25 (92.) ●	-01:08:24 (144.) ●
Total	226.6 km	11:54:56	11:54:56	19.02 km/h	-01:42:09 (15.) ●	-01:35:33 (145.) ●	-01:34:04 (215.) ●

Ovr	Gen	Div	Name	#	AG
159	109	10	Alma Jeppson	793	M45-49	USA	01:15:10	05:51:12	04:13:37	11:33:51
160	110	11	Joel Rutledge	247	M45-49	USA	01:05:56	05:35:56	04:42:07	11:33:54
182	124	12	Eric Sawyer	1219	M45-49	USA	01:15:47	06:05:04	04:09:00	11:41:31
185	127	13	Conan Lane	1080	M45-49	USA	01:24:46	06:06:23	04:00:50	11:42:49
201	136	14	Arran Leach	317	M45-49	USA	01:22:40	05:41:22	04:31:18	11:51:09
215	145	15	Christian Lavoie	1206	M45-49	CAN	01:12:05	06:31:44	03:59:43	11:54:56
243	161	16	Michael Mosier	1230	M45-49	USA	01:32:43	06:04:27	04:07:31	12:02:54
263	170	17	Mark Kover	1150	M45-49	CAN	01:13:34	06:01:11	04:50:45	12:16:38
270	175	18	Sam Chi	688	M45-49	USA	01:37:05	06:30:07	03:58:59	12:18:07
276	180	19	John McKinley	1130	M45-49	USA	01:14:53	05:36:19	05:15:23	12:19:01