Karen Richards -
Ironman Coeur d'Alene 2023

Quick facts

203/66/12All/Gender/AG

F45-49Age group

1215Bib number

USANationality


1:13:03	6:01:05	4:27:12	11:51:33

Compare Karen Richards with other athletes!

1215 Richards

295 James ×

975 Wilber ×

429 Goyette ×

1075 Fougere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-04:40 (13.) ●	-04:06 (92.) ●	-04:08 (256.) ●
Swim	3.9 km	01:13:03	00:38:32	01:55 min/100m	-03:37 (15.) ●	-02:39 (126.) ●	-02:56 (359.) ●
Swim	3.9 km	01:13:03	01:13:03	01:52 min/100m	-08:17 (15.) ●	-06:45 (107.) ●	-07:04 (308.) ●
Transition		01:17:59	00:04:56	-	-01:53 (11.) ●	-02:06 (77.) ●	-03:07 (172.) ●
Bike	0.3 km	01:19:01	00:01:02	17.42 km/h	-00:09 (7.) ●	-00:09 (53.) ●	-00:07 (271.) ●
Bike	3.1 km	01:23:53	00:04:52	34.52 km/h	-00:35 (3.) ●	-00:44 (18.) ●	-00:38 (123.) ●
Bike	11.6 km	01:38:39	00:14:46	34.54 km/h	-01:46 (5.) ●	-02:14 (20.) ●	-01:56 (127.) ●
Bike	23.1 km	01:59:25	00:20:46	33.23 km/h	-02:28 (4.) ●	-03:02 (27.) ●	-02:35 (150.) ●
Bike	38.5 km	02:30:51	00:31:26	29.4 km/h	-03:05 (5.) ●	-04:09 (44.) ●	-03:15 (212.) ●
Bike	56.8 km	03:10:05	00:39:14	27.99 km/h	-05:18 (6.) ●	-06:54 (41.) ●	-05:57 (173.) ●
Bike	75.1 km	03:40:26	00:30:21	36.18 km/h	-01:41 (15.) ●	-02:46 (75.) ●	-02:05 (293.) ●
Bike	90.5 km	04:12:32	00:32:06	28.79 km/h	-03:51 (7.) ●	-04:44 (51.) ●	-04:04 (207.) ●
Bike	93.2 km	04:17:37	00:05:05	31.87 km/h	-00:40 (5.) ●	-00:51 (47.) ●	-00:46 (190.) ●
Bike	101.7 km	04:33:36	00:15:59	31.91 km/h	-01:45 (6.) ●	-02:13 (49.) ●	-01:53 (204.) ●
Bike	113.2 km	04:58:28	00:24:52	27.75 km/h	-01:56 (18.) ●	-02:42 (103.) ●	-02:21 (353.) ●
Bike	128.8 km	05:31:56	00:33:28	27.97 km/h	-03:35 (9.) ●	-04:44 (62.) ●	-04:16 (221.) ●
Bike	147.1 km	06:15:10	00:43:14	25.4 km/h	-02:43 (15.) ●	-04:15 (72.) ●	-04:08 (243.) ●
Bike	165.3 km	06:47:22	00:32:12	33.91 km/h	-03:50 (10.) ●	-04:29 (60.) ●	-04:13 (203.) ●
Bike	180.5 km	07:19:04	00:31:42	28.77 km/h	-04:15 (6.) ●	-05:11 (46.) ●	-05:23 (160.) ●
Bike	180.5 km	07:19:04	06:01:05	29.99 km/h	-37:37 (5.) ●	-49:07 (46.) ●	-43:37 (188.) ●
Transition		07:24:21	00:05:17	-	-01:34 (12.) ●	-01:44 (97.) ●	-02:44 (221.) ●
Run	0.7 km	07:28:04	00:03:43	05:18 min/km	-00:47 (2.) ●	-00:54 (33.) ●	-00:51 (132.) ●
Run	2.6 km	07:37:07	00:09:03	04:45 min/km	-01:54 (4.) ●	-02:05 (48.) ●	-02:06 (168.) ●
Run	4.1 km	07:44:51	00:07:44	05:09 min/km	-01:46 (5.) ●	-01:49 (54.) ●	-01:47 (177.) ●
Run	5.8 km	07:53:59	00:09:08	05:22 min/km	-01:45 (9.) ●	-01:48 (67.) ●	-01:51 (213.) ●
Run	7.6 km	08:05:39	00:11:40	06:28 min/km	-00:24 (27.) ●	-00:31 (160.) ●	-00:30 (485.) ●
Run	9.4 km	08:16:57	00:11:18	06:16 min/km	-01:47 (13.) ●	-01:54 (81.) ●	-02:05 (260.) ●
Run	11.1 km	08:26:51	00:09:54	05:49 min/km	-01:38 (16.) ●	-01:30 (94.) ●	-01:40 (291.) ●
Run	12.6 km	08:36:29	00:09:38	06:25 min/km	-00:34 (23.) ●	-00:23 (154.) ●	-00:32 (444.) ●
Run	14.4 km	08:47:23	00:10:54	06:03 min/km	-01:18 (20.) ●	-01:13 (111.) ●	-01:24 (322.) ●
Run	16.3 km	08:59:57	00:12:34	06:36 min/km	-00:17 (26.) ●	-00:03 (174.) ●	-00:18 (503.) ●
Run	17.8 km	09:09:17	00:09:20	06:13 min/km	-01:25 (19.) ●	-01:15 (108.) ●	-01:29 (303.) ●
Run	19.5 km	09:19:57	00:10:40	06:16 min/km	-01:43 (18.) ●	-01:26 (113.) ●	-01:45 (305.) ●
Run	21.3 km	09:31:41	00:11:44	06:31 min/km	-01:24 (18.) ●	-01:31 (119.) ●	-01:49 (320.) ●
Run	23.1 km	09:44:55	00:13:14	07:21 min/km	-01:19 (20.) ●	-01:20 (127.) ●	-01:48 (325.) ●
Run	24.8 km	09:56:10	00:11:15	06:37 min/km	-01:28 (19.) ●	-01:20 (117.) ●	-01:40 (307.) ●
Run	26.3 km	10:06:06	00:09:56	06:37 min/km	-01:07 (18.) ●	-01:02 (116.) ●	-01:26 (300.) ●
Run	28.1 km	10:17:45	00:11:39	06:28 min/km	-01:39 (17.) ●	-01:37 (103.) ●	-02:01 (267.) ●
Run	29.9 km	10:29:51	00:12:06	06:43 min/km	-01:41 (15.) ●	-01:40 (104.) ●	-02:02 (282.) ●
Run	31.5 km	10:40:12	00:10:21	06:28 min/km	-01:20 (17.) ●	-01:09 (112.) ●	-01:27 (299.) ●
Run	33.1 km	10:51:37	00:11:25	07:08 min/km	-01:43 (17.) ●	-01:38 (110.) ●	-01:59 (270.) ●
Run	35 km	11:04:00	00:12:23	06:31 min/km	-01:49 (18.) ●	-02:03 (107.) ●	-02:19 (277.) ●
Run	36.8 km	11:17:10	00:13:10	07:18 min/km	-02:07 (18.) ●	-02:06 (103.) ●	-02:39 (254.) ●
Run	38.4 km	11:28:14	00:11:04	06:54 min/km	-01:46 (18.) ●	-01:54 (99.) ●	-02:17 (257.) ●
Run	40 km	11:37:56	00:09:42	06:03 min/km	-01:16 (19.) ●	-01:10 (111.) ●	-01:37 (296.) ●
Run	42.2 km	11:51:33	00:13:37	06:11 min/km	-00:59 (21.) ●	-01:15 (133.) ●	-01:33 (379.) ●
Run	42.2 km	11:51:33	04:27:12	06:19 min/km	-34:56 (17.) ●	-34:36 (95.) ●	-40:55 (259.) ●
Total	226.6 km	11:51:33	11:51:33	19.11 km/h	-01:24:17 (12.) ●	-01:34:18 (66.) ●	-01:37:27 (203.) ●

Ovr	Gen	Div	Name	#	AG
178	57	7	Cindy Maloney	300	F45-49	CAN	01:16:11	06:08:31	04:05:51	11:40:32
180	58	8	Kelly Cunningham	281	F45-49	USA	01:17:06	06:06:02	04:04:31	11:41:02
187	59	9	Heather Glynn	260	F45-49	USA	01:15:43	05:46:44	04:34:46	11:43:49
188	60	10	Tiencia James	295	F45-49	USA	01:22:24	06:06:39	04:04:36	11:44:49
195	63	11	Lisa Wilber	975	F45-49	USA	01:17:56	06:27:10	03:51:46	11:48:32
203	66	12	Karen Richards	1215	F45-49	USA	01:13:03	06:01:05	04:27:12	11:51:33
239	80	13	Heather Goyette	429	F45-49	USA	01:22:11	06:10:31	04:17:29	12:01:46
254	88	14	Amber Fougere	1075	F45-49	CAN	01:08:33	06:17:51	04:38:51	12:12:29
257	90	15	Jennifer Edwards	682	F45-49	USA	01:15:44	06:11:08	04:36:58	12:14:45
259	91	16	Jane Pilger	253	F45-49	USA	01:04:39	06:16:53	04:42:26	12:15:11