Kris Rugloski -
Ironman Coeur d'Alene 2023

Quick facts

397/140/12All/Gender/AG

F25-29Age group

1226Bib number

USANationality


1:59:50	6:40:42	3:59:08	13:03:40

Compare Kris Rugloski with other athletes!

1226 Rugloski

353 Robinson ×

393 Johnston ×

829 Castillo ×

957 Fredrikson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:57	00:59:57	03:09 min/100m	+22:17 (23.) ●	+21:20 (317.) ●	+21:18 (984.) ●
Swim	3.9 km	01:59:50	00:59:53	02:59 min/100m	+20:05 (23.) ●	+18:42 (313.) ●	+18:25 (975.) ●
Swim	3.9 km	01:59:50	01:59:50	03:04 min/100m	+42:22 (23.) ●	+40:02 (316.) ●	+39:43 (982.) ●
Transition		02:09:32	00:09:42	-	+03:19 (22.) ●	+02:40 (266.) ●	+01:39 (717.) ●
Bike	0.3 km	02:10:39	00:01:07	16.12 km/h	-00:02 (12.) ●	-00:04 (139.) ●	-00:02 (511.) ●
Bike	3.1 km	02:16:26	00:05:47	29.05 km/h	+00:14 (15.) ●	+00:11 (216.) ●	+00:17 (721.) ●
Bike	11.6 km	02:34:01	00:17:35	29 km/h	+00:43 (16.) ●	+00:35 (217.) ●	+00:53 (725.) ●
Bike	23.1 km	02:58:09	00:24:08	28.59 km/h	+00:23 (15.) ●	+00:20 (186.) ●	+00:47 (622.) ●
Bike	38.5 km	03:31:13	00:33:04	27.94 km/h	-01:58 (10.) ●	-02:31 (85.) ●	-01:37 (359.) ●
Bike	56.8 km	04:15:00	00:43:47	25.08 km/h	-02:25 (11.) ●	-02:21 (117.) ●	-01:24 (425.) ●
Bike	75.1 km	04:48:19	00:33:19	32.96 km/h	+00:05 (12.) ●	+00:12 (179.) ●	+00:53 (618.) ●
Bike	90.5 km	05:21:14	00:32:55	28.07 km/h	-03:19 (9.) ●	-03:55 (69.) ●	-03:15 (265.) ●
Bike	93.2 km	05:26:59	00:05:45	28.17 km/h	-00:26 (11.) ●	-00:11 (156.) ●	-00:06 (514.) ●
Bike	101.7 km	05:45:06	00:18:07	28.15 km/h	±00:00 (13.) ●	-00:05 (163.) ●	+00:15 (551.) ●
Bike	113.2 km	06:16:24	00:31:18	22.04 km/h	+04:06 (17.) ●	+03:44 (253.) ●	+04:05 (804.) ●
Bike	128.8 km	06:53:03	00:36:39	25.54 km/h	-02:01 (11.) ●	-01:33 (141.) ●	-01:05 (460.) ●
Bike	147.1 km	07:37:53	00:44:50	24.49 km/h	-03:33 (10.) ●	-02:39 (107.) ●	-02:32 (346.) ●
Bike	165.3 km	08:14:21	00:36:28	29.95 km/h	-00:20 (11.) ●	-00:13 (149.) ●	+00:03 (488.) ●
Bike	180.5 km	08:50:14	00:35:53	25.42 km/h	-01:10 (11.) ●	-01:00 (132.) ●	-01:12 (421.) ●
Bike	180.5 km	08:50:14	06:40:42	27.03 km/h	-09:43 (11.) ●	-09:30 (145.) ●	-04:00 (476.) ●
Transition		09:04:32	00:14:18	-	+08:00 (24.) ●	+07:17 (309.) ●	+06:17 (940.) ●
Run	0.7 km	09:08:18	00:03:46	05:22 min/km	-00:32 (5.) ●	-00:51 (42.) ●	-00:48 (156.) ●
Run	2.6 km	09:16:42	00:08:24	04:25 min/km	-02:18 (3.) ●	-02:44 (18.) ●	-02:45 (75.) ●
Run	4.1 km	09:23:43	00:07:01	04:40 min/km	-01:57 (3.) ●	-02:32 (18.) ●	-02:30 (70.) ●
Run	5.8 km	09:32:29	00:08:46	05:09 min/km	-01:44 (7.) ●	-02:10 (45.) ●	-02:13 (147.) ●
Run	7.6 km	09:41:45	00:09:16	05:08 min/km	-02:11 (3.) ●	-02:55 (23.) ●	-02:54 (87.) ●
Run	9.4 km	09:54:25	00:12:40	07:02 min/km	-00:08 (15.) ●	-00:32 (148.) ●	-00:43 (442.) ●
Run	11.1 km	10:03:02	00:08:37	05:04 min/km	-02:11 (5.) ●	-02:47 (29.) ●	-02:57 (102.) ●
Run	12.6 km	10:10:36	00:07:34	05:02 min/km	-01:57 (5.) ●	-02:27 (35.) ●	-02:36 (109.) ●
Run	14.4 km	10:20:04	00:09:28	05:15 min/km	-01:51 (5.) ●	-02:39 (36.) ●	-02:50 (122.) ●
Run	16.3 km	10:29:49	00:09:45	05:07 min/km	-02:18 (5.) ●	-02:52 (44.) ●	-03:07 (143.) ●
Run	17.8 km	10:37:41	00:07:52	05:14 min/km	-01:58 (4.) ●	-02:43 (32.) ●	-02:57 (107.) ●
Run	19.5 km	10:48:43	00:11:02	06:29 min/km	-00:17 (13.) ●	-01:04 (137.) ●	-01:23 (361.) ●
Run	21.3 km	10:58:36	00:09:53	05:29 min/km	-02:40 (5.) ●	-03:22 (27.) ●	-03:40 (104.) ●
Run	23.1 km	11:09:55	00:11:19	06:17 min/km	-02:28 (7.) ●	-03:15 (50.) ●	-03:43 (146.) ●
Run	24.8 km	11:20:56	00:11:01	06:28 min/km	-00:58 (11.) ●	-01:34 (106.) ●	-01:54 (280.) ●
Run	26.3 km	11:28:48	00:07:52	05:14 min/km	-02:33 (4.) ●	-03:06 (25.) ●	-03:30 (71.) ●
Run	28.1 km	11:39:49	00:11:01	06:07 min/km	-01:42 (8.) ●	-02:15 (83.) ●	-02:39 (208.) ●
Run	29.9 km	11:50:12	00:10:23	05:46 min/km	-02:34 (7.) ●	-03:23 (51.) ●	-03:45 (132.) ●
Run	31.5 km	11:59:59	00:09:47	06:06 min/km	-01:25 (9.) ●	-01:43 (92.) ●	-02:01 (234.) ●
Run	33.1 km	12:10:20	00:10:21	06:28 min/km	-02:23 (8.) ●	-02:42 (69.) ●	-03:03 (176.) ●
Run	35 km	12:21:18	00:10:58	05:46 min/km	-03:12 (7.) ●	-03:28 (56.) ●	-03:44 (151.) ●
Run	36.8 km	12:33:05	00:11:47	06:32 min/km	-02:54 (6.) ●	-03:29 (58.) ●	-04:02 (151.) ●
Run	38.4 km	12:44:09	00:11:04	06:54 min/km	-01:24 (11.) ●	-01:54 (101.) ●	-02:17 (259.) ●
Run	40 km	12:52:13	00:08:04	05:02 min/km	-02:12 (2.) ●	-02:48 (35.) ●	-03:15 (99.) ●
Run	42.2 km	13:03:40	00:11:27	05:12 min/km	-02:24 (3.) ●	-03:25 (40.) ●	-03:43 (133.) ●
Run	42.2 km	13:03:40	03:59:08	05:40 min/km	-48:11 (7.) ●	-01:02:40 (52.) ●	-01:08:59 (141.) ●
Total	226.6 km	13:03:40	13:03:40	17.35 km/h	-04:13 (12.) ●	-22:11 (140.) ●	-25:20 (397.) ●

Ovr	Gen	Div	Name	#	AG
164	51	7	Emily Hoy	514	F25-29	USA	01:25:51	06:02:25	03:53:49	11:35:31
222	72	8	Madison Rodenstine	411	F25-29	USA	01:10:22	06:07:37	04:27:25	11:56:21
229	77	9	Anna Perry	642	F25-29	USA	01:00:20	06:23:13	04:21:47	11:58:24
317	113	10	Claire Robinson	353	F25-29	CAN	01:01:38	05:43:30	05:40:14	12:34:55
374	131	11	Allison Johnston	393	F25-29	USA	01:17:38	06:49:16	04:38:45	12:53:38
397	140	12	Kris Rugloski	1226	F25-29	USA	01:59:50	06:40:42	03:59:08	13:03:40
452	157	13	Ashley Castillo	829	F25-29	USA	01:15:05	06:53:19	05:01:31	13:22:14
497	167	14	Chrissy Fredrikson	957	F25-29	USA	01:15:56	07:27:02	04:31:37	13:35:20
502	170	15	Amanda Tsujikawa	824	F25-29	USA	01:42:08	07:10:21	04:33:40	13:36:46
656	217	16	Morgan Lamontagna	396	F25-29	CAN	01:12:29	07:13:42	05:37:59	14:20:46