Lauren Smith -
Ironman Coeur d'Alene 2023

Quick facts

598/201/30All/Gender/AG

F30-34Age group

1233Bib number

USANationality


1:33:48	7:30:21	4:31:48	14:04:31

Compare Lauren Smith with other athletes!

1233 Smith

359 Bailey ×

381 Riley ×

685 Colombini ×

680 Verbonac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+07:08 (36.) ●	+05:17 (265.) ●	+05:15 (810.) ●
Swim	3.9 km	01:33:48	00:49:54	02:29 min/100m	+10:57 (37.) ●	+08:43 (278.) ●	+08:26 (858.) ●
Swim	3.9 km	01:33:48	01:33:48	02:24 min/100m	+18:05 (37.) ●	+14:00 (274.) ●	+13:41 (841.) ●
Transition		01:48:53	00:15:05	-	+08:27 (38.) ●	+08:03 (315.) ●	+07:02 (953.) ●
Bike	0.3 km	01:50:01	00:01:08	15.88 km/h	-00:01 (21.) ●	-00:03 (151.) ●	-00:01 (537.) ●
Bike	3.1 km	01:56:08	00:06:07	27.47 km/h	+00:34 (34.) ●	+00:31 (265.) ●	+00:37 (869.) ●
Bike	11.6 km	02:14:44	00:18:36	27.42 km/h	+01:45 (34.) ●	+01:36 (266.) ●	+01:54 (874.) ●
Bike	23.1 km	02:40:26	00:25:42	26.85 km/h	+02:05 (33.) ●	+01:54 (249.) ●	+02:21 (823.) ●
Bike	38.5 km	03:17:45	00:37:19	24.76 km/h	+02:20 (31.) ●	+01:44 (216.) ●	+02:38 (737.) ●
Bike	56.8 km	04:08:31	00:50:46	21.63 km/h	+05:17 (31.) ●	+04:38 (243.) ●	+05:35 (797.) ●
Bike	75.1 km	04:46:13	00:37:42	29.12 km/h	+04:48 (36.) ●	+04:35 (286.) ●	+05:16 (906.) ●
Bike	90.5 km	05:25:58	00:39:45	23.25 km/h	+03:40 (33.) ●	+02:55 (230.) ●	+03:35 (751.) ●
Bike	93.2 km	05:32:08	00:06:10	26.27 km/h	+00:23 (30.) ●	+00:14 (218.) ●	+00:19 (704.) ●
Bike	101.7 km	05:51:32	00:19:24	26.29 km/h	+01:35 (31.) ●	+01:12 (225.) ●	+01:32 (732.) ●
Bike	113.2 km	06:21:04	00:29:32	23.36 km/h	+02:08 (28.) ●	+01:58 (215.) ●	+02:19 (701.) ●
Bike	128.8 km	07:04:11	00:43:07	21.71 km/h	+05:50 (34.) ●	+04:55 (254.) ●	+05:23 (814.) ●
Bike	147.1 km	07:57:59	00:53:48	20.41 km/h	+06:25 (35.) ●	+06:19 (279.) ●	+06:26 (843.) ●
Bike	165.3 km	08:39:57	00:41:58	26.02 km/h	+05:38 (36.) ●	+05:17 (273.) ●	+05:33 (850.) ●
Bike	180.5 km	09:19:14	00:39:17	23.22 km/h	+03:00 (33.) ●	+02:24 (226.) ●	+02:12 (709.) ●
Bike	180.5 km	09:19:14	07:30:21	24.05 km/h	+45:27 (32.) ●	+40:09 (247.) ●	+45:39 (792.) ●
Transition		09:32:43	00:13:29	-	+07:00 (38.) ●	+06:28 (308.) ●	+05:28 (924.) ●
Run	0.7 km	09:37:06	00:04:23	06:15 min/km	+00:05 (26.) ●	-00:14 (147.) ●	-00:11 (495.) ●
Run	2.6 km	09:47:28	00:10:22	05:27 min/km	-00:01 (21.) ●	-00:46 (131.) ●	-00:47 (427.) ●
Run	4.1 km	09:56:12	00:08:44	05:49 min/km	-00:14 (18.) ●	-00:49 (121.) ●	-00:47 (387.) ●
Run	5.8 km	10:06:12	00:10:00	05:52 min/km	-00:10 (17.) ●	-00:56 (120.) ●	-00:59 (361.) ●
Run	7.6 km	10:16:50	00:10:38	05:54 min/km	-00:37 (14.) ●	-01:33 (85.) ●	-01:32 (290.) ●
Run	9.4 km	10:28:03	00:11:13	06:13 min/km	-01:04 (12.) ●	-01:59 (77.) ●	-02:10 (244.) ●
Run	11.1 km	10:37:53	00:09:50	05:47 min/km	-00:48 (14.) ●	-01:34 (85.) ●	-01:44 (271.) ●
Run	12.6 km	10:47:39	00:09:46	06:30 min/km	+00:26 (27.) ●	-00:15 (164.) ●	-00:24 (462.) ●
Run	14.4 km	10:58:08	00:10:29	05:49 min/km	-00:46 (13.) ●	-01:38 (82.) ●	-01:49 (255.) ●
Run	16.3 km	11:09:29	00:11:21	05:58 min/km	-00:11 (23.) ●	-01:16 (124.) ●	-01:31 (347.) ●
Run	17.8 km	11:18:57	00:09:28	06:18 min/km	-00:10 (21.) ●	-01:07 (118.) ●	-01:21 (326.) ●
Run	19.5 km	11:29:48	00:10:51	06:22 min/km	-00:19 (20.) ●	-01:15 (127.) ●	-01:34 (336.) ●
Run	21.3 km	11:41:24	00:11:36	06:26 min/km	-00:35 (20.) ●	-01:39 (111.) ●	-01:57 (301.) ●
Run	23.1 km	11:54:28	00:13:04	07:15 min/km	-00:13 (21.) ●	-01:30 (121.) ●	-01:58 (309.) ●
Run	24.8 km	12:05:41	00:11:13	06:35 min/km	-00:24 (19.) ●	-01:22 (114.) ●	-01:42 (301.) ●
Run	26.3 km	12:16:14	00:10:33	07:02 min/km	+00:27 (25.) ●	-00:25 (149.) ●	-00:49 (397.) ●
Run	28.1 km	12:28:54	00:12:40	07:02 min/km	+00:28 (23.) ●	-00:36 (140.) ●	-01:00 (380.) ●
Run	29.9 km	12:41:49	00:12:55	07:10 min/km	+00:04 (22.) ●	-00:51 (142.) ●	-01:13 (384.) ●
Run	31.5 km	12:53:13	00:11:24	07:07 min/km	+00:55 (27.) ●	-00:06 (165.) ●	-00:24 (456.) ●
Run	33.1 km	13:05:39	00:12:26	07:46 min/km	+00:27 (25.) ●	-00:37 (155.) ●	-00:58 (394.) ●
Run	35 km	13:20:39	00:15:00	07:53 min/km	+01:35 (27.) ●	+00:34 (191.) ●	+00:18 (552.) ●
Run	36.8 km	13:34:16	00:13:37	07:33 min/km	-00:28 (19.) ●	-01:39 (115.) ●	-02:12 (289.) ●
Run	38.4 km	13:44:53	00:10:37	06:38 min/km	-01:10 (15.) ●	-02:21 (79.) ●	-02:44 (214.) ●
Run	40 km	13:53:23	00:08:30	05:18 min/km	-01:28 (11.) ●	-02:22 (54.) ●	-02:49 (145.) ●
Run	42.2 km	14:04:31	00:11:08	05:03 min/km	-02:36 (6.) ●	-03:44 (34.) ●	-04:02 (106.) ●
Run	42.2 km	14:04:31	04:31:48	06:26 min/km	-06:47 (19.) ●	-30:00 (107.) ●	-36:19 (285.) ●
Total	226.6 km	14:04:31	14:04:31	16.1 km/h	+01:12:12 (30.) ●	+38:40 (201.) ●	+35:31 (598.) ●

Ovr	Gen	Div	Name	#	AG
464	160	25	Chelsea Hunter	1037	F30-34	USA	01:32:57	07:09:51	04:26:21	13:25:24
573	191	26	Elise Martin	1118	F30-34	USA	01:23:35	06:40:57	05:36:51	13:55:26
576	192	27	Katie Lee	909	F30-34	CAN	01:05:04	06:45:12	05:54:41	13:56:05
578	194	28	Rachel Bailey	359	F30-34	USA	01:22:52	07:24:23	04:54:09	13:56:50
587	198	29	Christina Riley	381	F30-34	USA	01:18:23	07:42:05	04:48:18	13:59:29
598	201	30	Lauren Smith	1233	F30-34	USA	01:33:48	07:30:21	04:31:48	14:04:31
599	202	31	Jessica Colombini	685	F30-34	USA	01:11:37	07:16:00	05:22:42	14:04:53
630	210	32	Kiera Verbonac	680	F30-34	CAN	01:26:21	07:01:17	05:29:24	14:15:00
644	214	33	Stephanie Hironaka	687	F30-34	USA	01:25:19	07:39:31	04:56:04	14:19:17
667	222	34	Wendy Zhao	405	F30-34	USA	01:37:12	07:33:29	04:59:47	14:27:08