Mike Prohaska -
Ironman Coeur d'Alene 2023

Quick facts

236/157/19All/Gender/AG

M40-44Age group

1250Bib number

USANationality


1:26:44	6:19:30	4:06:56	12:01:16

Compare Mike Prohaska with other athletes!

1250 Prohaska

373 Vest ×

483 Ouellette ×

798 Huntley ×

1231 Eddy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+05:25 (76.) ●	+05:41 (561.) ●	+05:42 (833.) ●
Swim	3.9 km	01:26:44	00:42:23	02:07 min/100m	+00:59 (57.) ●	+00:47 (394.) ●	+00:55 (588.) ●
Swim	3.9 km	01:26:44	01:26:44	02:13 min/100m	+06:24 (65.) ●	+06:28 (485.) ●	+06:37 (716.) ●
Transition		01:31:22	00:04:38	-	-03:53 (6.) ●	-03:54 (77.) ●	-03:25 (134.) ●
Bike	0.3 km	01:33:06	00:01:44	10.38 km/h	+00:37 (94.) ●	+00:36 (663.) ●	+00:35 (976.) ●
Bike	3.1 km	01:38:44	00:05:38	29.82 km/h	+00:09 (62.) ●	+00:11 (436.) ●	+00:08 (613.) ●
Bike	11.6 km	01:55:50	00:17:06	29.82 km/h	+00:27 (63.) ●	+00:32 (439.) ●	+00:24 (615.) ●
Bike	23.1 km	02:20:23	00:24:33	28.11 km/h	+01:36 (67.) ●	+01:25 (480.) ●	+01:12 (685.) ●
Bike	38.5 km	02:54:35	00:34:12	27.02 km/h	+00:09 (50.) ●	-00:03 (340.) ●	-00:29 (459.) ●
Bike	56.8 km	03:37:29	00:42:54	25.59 km/h	-01:33 (38.) ●	-01:49 (277.) ●	-02:17 (377.) ●
Bike	75.1 km	04:09:11	00:31:42	34.64 km/h	-00:18 (46.) ●	-00:24 (327.) ●	-00:44 (448.) ●
Bike	90.5 km	04:43:09	00:33:58	27.2 km/h	-01:51 (37.) ●	-01:54 (260.) ●	-02:12 (352.) ●
Bike	93.2 km	04:48:44	00:05:35	29.01 km/h	-00:12 (46.) ●	-00:13 (306.) ●	-00:16 (436.) ●
Bike	101.7 km	05:06:19	00:17:35	29 km/h	-00:09 (49.) ●	-00:08 (330.) ●	-00:17 (467.) ●
Bike	113.2 km	05:30:41	00:24:22	28.32 km/h	-02:59 (30.) ●	-02:40 (225.) ●	-02:51 (313.) ●
Bike	128.8 km	06:04:15	00:33:34	27.88 km/h	-03:41 (20.) ●	-03:57 (165.) ●	-04:10 (231.) ●
Bike	147.1 km	06:46:51	00:42:36	25.77 km/h	-04:42 (21.) ●	-04:42 (150.) ●	-04:46 (208.) ●
Bike	165.3 km	07:19:08	00:32:17	33.83 km/h	-03:43 (18.) ●	-04:00 (147.) ●	-04:08 (209.) ●
Bike	180.5 km	07:50:52	00:31:44	28.74 km/h	-04:32 (16.) ●	-05:27 (115.) ●	-05:21 (161.) ●
Bike	180.5 km	07:50:52	06:19:30	28.54 km/h	-20:42 (32.) ●	-22:33 (230.) ●	-25:12 (312.) ●
Transition		07:54:20	00:03:28	-	-05:13 (3.) ●	-05:02 (36.) ●	-04:33 (58.) ●
Run	0.7 km	07:58:39	00:04:19	06:10 min/km	-00:14 (46.) ●	-00:13 (321.) ●	-00:15 (456.) ●
Run	2.6 km	08:09:12	00:10:33	05:33 min/km	-00:35 (42.) ●	-00:36 (314.) ●	-00:36 (455.) ●
Run	4.1 km	08:18:12	00:09:00	06:00 min/km	-00:38 (35.) ●	-00:30 (295.) ●	-00:31 (434.) ●
Run	5.8 km	08:28:43	00:10:31	06:11 min/km	-00:37 (42.) ●	-00:30 (296.) ●	-00:28 (445.) ●
Run	7.6 km	08:40:43	00:12:00	06:40 min/km	-00:21 (52.) ●	-00:09 (366.) ●	-00:10 (543.) ●
Run	9.4 km	08:53:23	00:12:40	07:02 min/km	-00:54 (42.) ●	-00:48 (294.) ●	-00:43 (441.) ●
Run	11.1 km	09:04:00	00:10:37	06:14 min/km	-01:05 (34.) ●	-01:02 (265.) ●	-00:57 (399.) ●
Run	12.6 km	09:14:17	00:10:17	06:51 min/km	-00:02 (53.) ●	+00:02 (356.) ●	+00:07 (544.) ●
Run	14.4 km	09:25:21	00:11:04	06:08 min/km	-01:27 (27.) ●	-01:19 (219.) ●	-01:14 (338.) ●
Run	16.3 km	09:36:06	00:10:45	05:39 min/km	-02:30 (20.) ●	-02:14 (181.) ●	-02:07 (269.) ●
Run	17.8 km	09:44:55	00:08:49	05:52 min/km	-02:11 (20.) ●	-02:07 (153.) ●	-02:00 (227.) ●
Run	19.5 km	09:54:45	00:09:50	05:47 min/km	-02:41 (16.) ●	-02:44 (136.) ●	-02:35 (204.) ●
Run	21.3 km	10:05:55	00:11:10	06:12 min/km	-02:24 (20.) ●	-02:31 (160.) ●	-02:23 (248.) ●
Run	23.1 km	10:17:16	00:11:21	06:18 min/km	-03:52 (12.) ●	-03:55 (98.) ●	-03:41 (149.) ●
Run	24.8 km	10:26:52	00:09:36	05:38 min/km	-03:32 (12.) ●	-03:28 (89.) ●	-03:19 (135.) ●
Run	26.3 km	10:35:07	00:08:15	05:30 min/km	-03:16 (7.) ●	-03:19 (65.) ●	-03:07 (108.) ●
Run	28.1 km	10:44:55	00:09:48	05:26 min/km	-04:01 (7.) ●	-04:03 (63.) ●	-03:52 (93.) ●
Run	29.9 km	10:54:26	00:09:31	05:17 min/km	-04:46 (2.) ●	-04:48 (45.) ●	-04:37 (68.) ●
Run	31.5 km	11:02:31	00:08:05	05:03 min/km	-03:52 (3.) ●	-03:52 (44.) ●	-03:43 (68.) ●
Run	33.1 km	11:11:36	00:09:05	05:40 min/km	-04:32 (4.) ●	-04:29 (45.) ●	-04:19 (66.) ●
Run	35 km	11:22:00	00:10:24	05:28 min/km	-04:37 (8.) ●	-04:26 (66.) ●	-04:18 (102.) ●
Run	36.8 km	11:32:54	00:10:54	06:03 min/km	-05:22 (8.) ●	-05:10 (51.) ●	-04:55 (75.) ●
Run	38.4 km	11:42:11	00:09:17	05:48 min/km	-04:20 (8.) ●	-04:15 (60.) ●	-04:04 (86.) ●
Run	40 km	11:50:21	00:08:10	05:06 min/km	-03:18 (11.) ●	-03:22 (73.) ●	-03:09 (114.) ●
Run	42.2 km	12:01:16	00:10:55	04:57 min/km	-04:28 (7.) ●	-04:24 (66.) ●	-04:15 (94.) ●
Run	42.2 km	12:01:16	04:06:56	05:51 min/km	-01:05:35 (13.) ●	-01:04:12 (113.) ●	-01:01:11 (176.) ●
Total	226.6 km	12:01:16	12:01:16	18.85 km/h	-01:28:59 (19.) ●	-01:29:13 (157.) ●	-01:27:44 (236.) ●

Ovr	Gen	Div	Name	#	AG
146	101	14	Michael Holtz	989	M40-44	CAN	01:10:56	05:45:54	04:18:23	11:28:14
150	104	15	Joshua Ence	864	M40-44	USA	01:12:35	05:57:47	04:05:52	11:30:11
189	129	16	Jeffrey Short	1240	M40-44	USA	01:12:03	05:59:09	04:24:11	11:46:12
218	148	17	Brandon Vest	373	M40-44	USA	01:13:24	05:45:57	04:36:16	11:55:38
225	151	18	Stephen Ouellette	483	M40-44	USA	01:28:47	06:06:00	04:09:58	11:57:13
236	157	19	Mike Prohaska	1250	M40-44	USA	01:26:44	06:19:30	04:06:56	12:01:16
237	158	20	David Huntley	798	M40-44	CAN	01:18:06	05:26:20	05:03:38	12:01:17
268	174	21	Steven Eddy	1231	M40-44	USA	01:12:43	06:38:09	04:15:29	12:17:49
273	178	22	Scott Langhans	1015	M40-44	USA	01:16:03	06:34:02	04:12:03	12:18:22
278	182	23	John Hicks	797	M40-44	USA	01:30:53	05:34:35	04:57:02	12:19:23