Nicolas Mbog -
Ironman Coeur d'Alene 2023

Quick facts

336/219/33All/Gender/AG

M40-44Age group

1262Bib number

FRANationality


1:18:36	6:18:24	4:44:11	12:42:15

Compare Nicolas Mbog with other athletes!

1262 Mbog

460 Pape ×

1208 Smith ×

332 Smith ×

1027 Gaede ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-00:49 (51.) ●	-00:33 (335.) ●	-00:32 (493.) ●
Swim	3.9 km	01:18:36	00:40:29	02:01 min/100m	-00:55 (45.) ●	-01:07 (324.) ●	-00:59 (487.) ●
Swim	3.9 km	01:18:36	01:18:36	02:00 min/100m	-01:44 (49.) ●	-01:40 (323.) ●	-01:31 (489.) ●
Transition		01:28:30	00:09:54	-	+01:23 (65.) ●	+01:22 (466.) ●	+01:51 (734.) ●
Bike	0.3 km	01:29:33	00:01:03	17.14 km/h	-00:04 (38.) ●	-00:05 (249.) ●	-00:06 (315.) ●
Bike	3.1 km	01:34:38	00:05:05	33.05 km/h	-00:24 (31.) ●	-00:22 (192.) ●	-00:25 (238.) ●
Bike	11.6 km	01:50:02	00:15:24	33.12 km/h	-01:15 (31.) ●	-01:10 (186.) ●	-01:18 (231.) ●
Bike	23.1 km	02:11:41	00:21:39	31.87 km/h	-01:18 (33.) ●	-01:29 (198.) ●	-01:42 (256.) ●
Bike	38.5 km	02:42:43	00:31:02	29.77 km/h	-03:01 (23.) ●	-03:13 (143.) ●	-03:39 (175.) ●
Bike	56.8 km	03:23:22	00:40:39	27.01 km/h	-03:48 (27.) ●	-04:04 (183.) ●	-04:32 (244.) ●
Bike	75.1 km	03:53:20	00:29:58	36.64 km/h	-02:02 (29.) ●	-02:08 (195.) ●	-02:28 (255.) ●
Bike	90.5 km	04:26:15	00:32:55	28.07 km/h	-02:54 (28.) ●	-02:57 (196.) ●	-03:15 (264.) ●
Bike	93.2 km	04:31:40	00:05:25	29.91 km/h	-00:22 (42.) ●	-00:23 (261.) ●	-00:26 (354.) ●
Bike	101.7 km	04:48:42	00:17:02	29.94 km/h	-00:42 (44.) ●	-00:41 (279.) ●	-00:50 (375.) ●
Bike	113.2 km	05:14:50	00:26:08	26.4 km/h	-01:13 (44.) ●	-00:54 (317.) ●	-01:05 (457.) ●
Bike	128.8 km	05:49:49	00:34:59	26.76 km/h	-02:16 (34.) ●	-02:32 (236.) ●	-02:45 (336.) ●
Bike	147.1 km	06:35:32	00:45:43	24.02 km/h	-01:35 (37.) ●	-01:35 (284.) ●	-01:39 (422.) ●
Bike	165.3 km	07:11:47	00:36:15	30.12 km/h	+00:15 (50.) ●	-00:02 (329.) ●	-00:10 (473.) ●
Bike	180.5 km	07:46:54	00:35:07	25.97 km/h	-01:09 (36.) ●	-02:04 (248.) ●	-01:58 (364.) ●
Bike	180.5 km	07:46:54	06:18:24	28.62 km/h	-21:48 (31.) ●	-23:39 (227.) ●	-26:18 (307.) ●
Transition		07:58:04	00:11:10	-	+02:29 (75.) ●	+02:40 (536.) ●	+03:09 (831.) ●
Run	0.7 km	08:02:32	00:04:28	06:22 min/km	-00:05 (55.) ●	-00:04 (376.) ●	-00:06 (542.) ●
Run	2.6 km	08:13:29	00:10:57	05:45 min/km	-00:11 (49.) ●	-00:12 (363.) ●	-00:12 (527.) ●
Run	4.1 km	08:23:51	00:10:22	06:54 min/km	+00:44 (66.) ●	+00:52 (490.) ●	+00:51 (715.) ●
Run	5.8 km	08:34:54	00:11:03	06:29 min/km	-00:05 (52.) ●	+00:02 (374.) ●	+00:04 (557.) ●
Run	7.6 km	08:47:06	00:12:12	06:46 min/km	-00:09 (55.) ●	+00:03 (386.) ●	+00:02 (571.) ●
Run	9.4 km	09:00:39	00:13:33	07:31 min/km	-00:01 (55.) ●	+00:05 (373.) ●	+00:10 (571.) ●
Run	11.1 km	09:11:21	00:10:42	06:17 min/km	-01:00 (39.) ●	-00:57 (272.) ●	-00:52 (408.) ●
Run	12.6 km	09:20:48	00:09:27	06:18 min/km	-00:52 (36.) ●	-00:48 (266.) ●	-00:43 (409.) ●
Run	14.4 km	09:32:34	00:11:46	06:32 min/km	-00:45 (39.) ●	-00:37 (306.) ●	-00:32 (460.) ●
Run	16.3 km	09:44:47	00:12:13	06:25 min/km	-01:02 (39.) ●	-00:46 (298.) ●	-00:39 (460.) ●
Run	17.8 km	09:54:36	00:09:49	06:32 min/km	-01:11 (32.) ●	-01:07 (252.) ●	-01:00 (395.) ●
Run	19.5 km	10:05:15	00:10:39	06:15 min/km	-01:52 (25.) ●	-01:55 (191.) ●	-01:46 (303.) ●
Run	21.3 km	10:16:58	00:11:43	06:30 min/km	-01:51 (29.) ●	-01:58 (199.) ●	-01:50 (314.) ●
Run	23.1 km	10:30:07	00:13:09	07:18 min/km	-02:04 (28.) ●	-02:07 (194.) ●	-01:53 (317.) ●
Run	24.8 km	10:41:12	00:11:05	06:31 min/km	-02:03 (23.) ●	-01:59 (177.) ●	-01:50 (284.) ●
Run	26.3 km	10:51:29	00:10:17	06:51 min/km	-01:14 (37.) ●	-01:17 (218.) ●	-01:05 (351.) ●
Run	28.1 km	11:03:49	00:12:20	06:51 min/km	-01:29 (31.) ●	-01:31 (211.) ●	-01:20 (340.) ●
Run	29.9 km	11:16:10	00:12:21	06:51 min/km	-01:56 (28.) ●	-01:58 (197.) ●	-01:47 (311.) ●
Run	31.5 km	11:26:41	00:10:31	06:34 min/km	-01:26 (30.) ●	-01:26 (202.) ●	-01:17 (318.) ●
Run	33.1 km	11:38:21	00:11:40	07:17 min/km	-01:57 (24.) ●	-01:54 (178.) ●	-01:44 (299.) ●
Run	35 km	11:51:13	00:12:52	06:46 min/km	-02:09 (28.) ●	-01:58 (205.) ●	-01:50 (331.) ●
Run	36.8 km	12:05:26	00:14:13	07:53 min/km	-02:03 (28.) ●	-01:51 (205.) ●	-01:36 (345.) ●
Run	38.4 km	12:17:22	00:11:56	07:27 min/km	-01:41 (32.) ●	-01:36 (214.) ●	-01:25 (347.) ●
Run	40 km	12:28:21	00:10:59	06:51 min/km	-00:29 (49.) ●	-00:33 (314.) ●	-00:20 (496.) ●
Run	42.2 km	12:42:15	00:13:54	06:19 min/km	-01:29 (37.) ●	-01:25 (272.) ●	-01:16 (419.) ●
Run	42.2 km	12:42:15	04:44:11	06:44 min/km	-28:20 (31.) ●	-26:57 (219.) ●	-23:56 (354.) ●
Total	226.6 km	12:42:15	12:42:15	17.84 km/h	-48:00 (33.) ●	-48:14 (219.) ●	-46:45 (336.) ●

Ovr	Gen	Div	Name	#	AG
305	200	28	Andrew Mally	735	M40-44	USA	01:09:21	05:58:39	05:12:16	12:30:53
307	202	29	Dennis Walerius	314	M40-44	USA	01:06:08	05:59:59	05:15:32	12:31:17
320	207	30	Justin Monforte	497	M40-44	USA	01:23:37	06:26:41	04:24:20	12:35:30
325	210	31	Justin Pape	460	M40-44	USA	01:22:34	05:57:01	05:06:06	12:36:44
332	215	32	Kyle Smith	1208	M40-44	USA	01:13:16	06:42:01	04:36:01	12:41:18
336	219	33	Nicolas Mbog	1262	M40-44	FRA	01:18:36	06:18:24	04:44:11	12:42:15
345	223	34	Jordan Smith	332	M40-44	USA	01:20:01	06:16:59	04:51:36	12:43:19
347	224	35	Jason Gaede	1027	M40-44	USA	01:06:06	07:34:03	03:39:41	12:44:23
372	243	36	Michael Clark	190	M40-44	CAN	01:15:04	06:41:17	04:46:38	12:52:52
382	248	37	Peter Miner	398	M40-44	USA	01:10:25	06:24:29	05:10:02	12:57:10