Ly-Lan McCarthy -
Ironman Coeur d'Alene 2023

Quick facts

241/82/15All/Gender/AG

F40-44Age group

1270Bib number

USANationality


1:13:56	6:33:40	4:01:02	12:01:58

Compare Ly-Lan McCarthy with other athletes!

1270 McCarthy

618 McGowan ×

304 Lee ×

555 Brealey ×

1149 Sroufe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-03:57 (16.) ●	-03:11 (108.) ●	-03:13 (308.) ●
Swim	3.9 km	01:13:56	00:38:30	01:55 min/100m	-03:28 (23.) ●	-02:41 (125.) ●	-02:58 (356.) ●
Swim	3.9 km	01:13:56	01:13:56	01:53 min/100m	-07:25 (20.) ●	-05:52 (115.) ●	-06:11 (329.) ●
Transition		01:20:41	00:06:45	-	-00:28 (30.) ●	-00:17 (165.) ●	-01:18 (398.) ●
Bike	0.3 km	01:21:52	00:01:11	15.21 km/h	+00:01 (37.) ●	±00:00 (194.) ●	+00:02 (654.) ●
Bike	3.1 km	01:27:28	00:05:36	30 km/h	-00:05 (29.) ●	±00:00 (166.) ●	+00:06 (585.) ●
Bike	11.6 km	01:44:26	00:16:58	30.06 km/h	-00:17 (29.) ●	-00:02 (165.) ●	+00:16 (584.) ●
Bike	23.1 km	02:08:28	00:24:02	28.71 km/h	-00:12 (28.) ●	+00:14 (181.) ●	+00:41 (611.) ●
Bike	38.5 km	02:44:38	00:36:10	25.55 km/h	-00:18 (33.) ●	+00:35 (192.) ●	+01:29 (651.) ●
Bike	56.8 km	03:28:39	00:44:01	24.95 km/h	-03:07 (22.) ●	-02:07 (128.) ●	-01:10 (445.) ●
Bike	75.1 km	03:59:38	00:30:59	35.44 km/h	-02:24 (18.) ●	-02:08 (96.) ●	-01:27 (363.) ●
Bike	90.5 km	04:34:23	00:34:45	26.59 km/h	-02:57 (21.) ●	-02:05 (113.) ●	-01:25 (411.) ●
Bike	93.2 km	04:40:02	00:05:39	28.67 km/h	-00:19 (23.) ●	-00:17 (144.) ●	-00:12 (472.) ●
Bike	101.7 km	04:57:48	00:17:46	28.71 km/h	-00:44 (24.) ●	-00:26 (150.) ●	-00:06 (495.) ●
Bike	113.2 km	05:22:37	00:24:49	27.8 km/h	-03:49 (16.) ●	-02:45 (102.) ●	-02:24 (351.) ●
Bike	128.8 km	05:57:27	00:34:50	26.87 km/h	-03:48 (16.) ●	-03:22 (98.) ●	-02:54 (325.) ●
Bike	147.1 km	06:43:19	00:45:52	23.94 km/h	-02:25 (21.) ●	-01:37 (142.) ●	-01:30 (431.) ●
Bike	165.3 km	07:20:09	00:36:50	29.65 km/h	-00:23 (28.) ●	+00:09 (161.) ●	+00:25 (523.) ●
Bike	180.5 km	07:54:21	00:34:12	26.67 km/h	-03:15 (17.) ●	-02:41 (91.) ●	-02:53 (304.) ●
Bike	180.5 km	07:54:21	06:33:40	27.51 km/h	-24:02 (21.) ●	-16:32 (124.) ●	-11:02 (422.) ●
Transition		08:00:56	00:06:35	-	-00:38 (27.) ●	-00:26 (161.) ●	-01:26 (383.) ●
Run	0.7 km	08:04:39	00:03:43	05:18 min/km	-00:58 (3.) ●	-00:54 (32.) ●	-00:51 (130.) ●
Run	2.6 km	08:13:07	00:08:28	04:27 min/km	-02:54 (2.) ●	-02:40 (21.) ●	-02:41 (84.) ●
Run	4.1 km	08:20:26	00:07:19	04:52 min/km	-02:30 (2.) ●	-02:14 (28.) ●	-02:12 (103.) ●
Run	5.8 km	08:28:52	00:08:26	04:57 min/km	-02:47 (3.) ●	-02:30 (24.) ●	-02:33 (102.) ●
Run	7.6 km	08:37:59	00:09:07	05:03 min/km	-03:17 (1.) ●	-03:04 (19.) ●	-03:03 (75.) ●
Run	9.4 km	08:47:38	00:09:39	05:21 min/km	-04:01 (1.) ●	-03:33 (19.) ●	-03:44 (71.) ●
Run	11.1 km	08:56:28	00:08:50	05:11 min/km	-02:52 (5.) ●	-02:34 (36.) ●	-02:44 (132.) ●
Run	12.6 km	09:03:43	00:07:15	04:50 min/km	-03:05 (1.) ●	-02:46 (17.) ●	-02:55 (70.) ●
Run	14.4 km	09:12:50	00:09:07	05:03 min/km	-03:25 (2.) ●	-03:00 (26.) ●	-03:11 (89.) ●
Run	16.3 km	09:21:55	00:09:05	04:46 min/km	-04:05 (3.) ●	-03:32 (20.) ●	-03:47 (78.) ●
Run	17.8 km	09:29:29	00:07:34	05:02 min/km	-03:22 (3.) ●	-03:01 (23.) ●	-03:15 (83.) ●
Run	19.5 km	09:38:16	00:08:47	05:10 min/km	-03:34 (3.) ●	-03:19 (24.) ●	-03:38 (82.) ●
Run	21.3 km	09:47:56	00:09:40	05:22 min/km	-03:55 (2.) ●	-03:35 (20.) ●	-03:53 (76.) ●
Run	23.1 km	09:58:19	00:10:23	05:46 min/km	-04:27 (1.) ●	-04:11 (21.) ●	-04:39 (75.) ●
Run	24.8 km	10:07:12	00:08:53	05:13 min/km	-04:04 (2.) ●	-03:42 (23.) ●	-04:02 (71.) ●
Run	26.3 km	10:15:09	00:07:57	05:18 min/km	-03:25 (3.) ●	-03:01 (29.) ●	-03:25 (79.) ●
Run	28.1 km	10:25:17	00:10:08	05:37 min/km	-03:22 (6.) ●	-03:08 (42.) ●	-03:32 (119.) ●
Run	29.9 km	10:38:28	00:13:11	07:19 min/km	-00:58 (23.) ●	-00:35 (152.) ●	-00:57 (417.) ●
Run	31.5 km	10:47:58	00:09:30	05:56 min/km	-02:16 (14.) ●	-02:00 (84.) ●	-02:18 (204.) ●
Run	33.1 km	11:00:28	00:12:30	07:48 min/km	-01:03 (24.) ●	-00:33 (157.) ●	-00:54 (403.) ●
Run	35 km	11:12:59	00:12:31	06:35 min/km	-02:23 (18.) ●	-01:55 (113.) ●	-02:11 (292.) ●
Run	36.8 km	11:26:34	00:13:35	07:32 min/km	-02:00 (19.) ●	-01:41 (112.) ●	-02:14 (285.) ●
Run	38.4 km	11:37:59	00:11:25	07:08 min/km	-02:04 (16.) ●	-01:33 (109.) ●	-01:56 (291.) ●
Run	40 km	11:48:08	00:10:09	06:20 min/km	-01:06 (20.) ●	-00:43 (141.) ●	-01:10 (364.) ●
Run	42.2 km	12:01:58	00:13:50	06:17 min/km	-01:44 (22.) ●	-01:02 (143.) ●	-01:20 (409.) ●
Run	42.2 km	12:01:58	04:01:02	05:42 min/km	-01:09:37 (8.) ●	-01:00:46 (54.) ●	-01:07:05 (151.) ●
Total	226.6 km	12:01:58	12:01:58	18.83 km/h	-01:42:10 (15.) ●	-01:23:53 (82.) ●	-01:27:02 (241.) ●

Ovr	Gen	Div	Name	#	AG
190	61	10	Mirna Pokas	339	F40-44	HRV	01:26:37	06:05:40	04:05:09	11:46:13
198	64	11	Season Lane	1228	F40-44	USA	01:07:42	06:37:03	03:57:48	11:50:36
213	70	12	Kristen Osborn	1008	F40-44	USA	01:05:03	06:04:41	04:35:57	11:54:38
221	71	13	Claire McGowan	618	F40-44	USA	01:10:54	06:22:22	04:10:10	11:56:10
228	76	14	Joo Lee	304	F40-44	KOR	01:14:03	06:20:57	04:11:43	11:58:06
241	82	15	Ly-Lan McCarthy	1270	F40-44	USA	01:13:56	06:33:40	04:01:02	12:01:58
261	92	16	Stephanie Brealey	555	F40-44	USA	01:16:43	06:21:51	04:25:08	12:15:31
293	103	17	Laurel Sroufe	1149	F40-44	USA	01:17:18	06:24:33	04:33:03	12:26:00
299	105	18	Ashleigh Moe	348	F40-44	USA	01:20:05	06:14:29	04:41:30	12:29:26
316	112	19	Amanda Rycraft	779	F40-44	USA	01:27:49	06:19:54	04:31:59	12:34:54