Keats McGonigal -
Ironman Coeur d'Alene 2023

Quick facts

623/416/48All/Gender/AG

M45-49Age group

174Bib number

USANationality


1:14:10	6:23:11	6:09:12	14:12:45

Compare Keats McGonigal with other athletes!

174 McGonigal

427 Leman ×

499 Bulan ×

1051 Schmidt ×

1083 Lynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-02:48 (22.) ●	-03:16 (200.) ●	-03:15 (307.) ●
Swim	3.9 km	01:14:10	00:38:46	01:56 min/100m	-02:32 (29.) ●	-02:50 (240.) ●	-02:42 (368.) ●
Swim	3.9 km	01:14:10	01:14:10	01:54 min/100m	-05:20 (26.) ●	-06:06 (220.) ●	-05:57 (337.) ●
Transition		01:27:16	00:13:06	-	+04:50 (72.) ●	+04:34 (596.) ●	+05:03 (905.) ●
Bike	0.3 km	01:28:16	00:01:00	18 km/h	-00:06 (19.) ●	-00:08 (163.) ●	-00:09 (197.) ●
Bike	3.1 km	01:33:33	00:05:17	31.8 km/h	-00:08 (32.) ●	-00:10 (278.) ●	-00:13 (361.) ●
Bike	11.6 km	01:49:36	00:16:03	31.78 km/h	-00:22 (32.) ●	-00:31 (278.) ●	-00:39 (363.) ●
Bike	23.1 km	02:12:01	00:22:25	30.78 km/h	-00:34 (33.) ●	-00:43 (266.) ●	-00:56 (353.) ●
Bike	38.5 km	02:45:20	00:33:19	27.73 km/h	-00:53 (34.) ●	-00:56 (287.) ●	-01:22 (378.) ●
Bike	56.8 km	03:26:42	00:41:22	26.54 km/h	-03:13 (24.) ●	-03:21 (215.) ●	-03:49 (285.) ●
Bike	75.1 km	03:57:51	00:31:09	35.25 km/h	-00:56 (31.) ●	-00:57 (287.) ●	-01:17 (390.) ●
Bike	90.5 km	04:33:39	00:35:48	25.81 km/h	-00:13 (38.) ●	-00:04 (345.) ●	-00:22 (492.) ●
Bike	93.2 km	04:39:09	00:05:30	29.45 km/h	-00:21 (33.) ●	-00:18 (286.) ●	-00:21 (400.) ●
Bike	101.7 km	04:56:29	00:17:20	29.42 km/h	-00:28 (36.) ●	-00:23 (309.) ●	-00:32 (429.) ●
Bike	113.2 km	05:20:24	00:23:55	28.85 km/h	-02:58 (23.) ●	-03:07 (196.) ●	-03:18 (270.) ●
Bike	128.8 km	05:54:43	00:34:19	27.28 km/h	-03:17 (28.) ●	-03:12 (207.) ●	-03:25 (287.) ●
Bike	147.1 km	06:38:25	00:43:42	25.13 km/h	-04:13 (23.) ●	-03:36 (191.) ●	-03:40 (274.) ●
Bike	165.3 km	07:13:52	00:35:27	30.8 km/h	-00:48 (32.) ●	-00:50 (285.) ●	-00:58 (406.) ●
Bike	180.5 km	07:50:27	00:36:35	24.93 km/h	-00:10 (40.) ●	-00:36 (327.) ●	-00:30 (478.) ●
Bike	180.5 km	07:50:27	06:23:11	28.26 km/h	-18:40 (30.) ●	-18:52 (248.) ●	-21:31 (339.) ●
Transition		08:03:33	00:13:06	-	+04:31 (73.) ●	+04:36 (600.) ●	+05:05 (907.) ●
Run	0.7 km	08:08:37	00:05:04	07:14 min/km	+00:28 (65.) ●	+00:32 (547.) ●	+00:30 (779.) ●
Run	2.6 km	08:20:58	00:12:21	06:30 min/km	+00:27 (55.) ●	+01:12 (509.) ●	+01:12 (751.) ●
Run	4.1 km	08:32:50	00:11:52	07:54 min/km	+02:14 (67.) ●	+02:22 (589.) ●	+02:21 (868.) ●
Run	5.8 km	08:46:16	00:13:26	07:54 min/km	+01:56 (68.) ●	+02:25 (572.) ●	+02:27 (854.) ●
Run	7.6 km	09:00:52	00:14:36	08:06 min/km	+02:26 (65.) ●	+02:27 (559.) ●	+02:26 (825.) ●
Run	9.4 km	09:16:22	00:15:30	08:36 min/km	+02:10 (64.) ●	+02:02 (520.) ●	+02:07 (778.) ●
Run	11.1 km	09:28:38	00:12:16	07:12 min/km	+00:20 (52.) ●	+00:37 (423.) ●	+00:42 (635.) ●
Run	12.6 km	09:39:51	00:11:13	07:28 min/km	+00:55 (54.) ●	+00:58 (463.) ●	+01:03 (693.) ●
Run	14.4 km	09:53:04	00:13:13	07:20 min/km	+00:38 (56.) ●	+00:50 (449.) ●	+00:55 (671.) ●
Run	16.3 km	10:07:52	00:14:48	07:47 min/km	+01:51 (61.) ●	+01:49 (495.) ●	+01:56 (748.) ●
Run	17.8 km	10:19:41	00:11:49	07:52 min/km	+00:37 (52.) ●	+00:53 (443.) ●	+01:00 (667.) ●
Run	19.5 km	10:32:55	00:13:14	07:47 min/km	+00:32 (47.) ●	+00:40 (417.) ●	+00:49 (631.) ●
Run	21.3 km	10:46:58	00:14:03	07:48 min/km	-00:03 (43.) ●	+00:22 (393.) ●	+00:30 (591.) ●
Run	23.1 km	11:02:53	00:15:55	08:50 min/km	+00:11 (44.) ●	+00:39 (391.) ●	+00:53 (601.) ●
Run	24.8 km	11:17:22	00:14:29	08:31 min/km	+01:09 (52.) ●	+01:25 (463.) ●	+01:34 (703.) ●
Run	26.3 km	11:30:17	00:12:55	08:36 min/km	+00:53 (48.) ●	+01:21 (477.) ●	+01:33 (736.) ●
Run	28.1 km	11:46:08	00:15:51	08:48 min/km	+01:23 (57.) ●	+02:00 (506.) ●	+02:11 (767.) ●
Run	29.9 km	12:02:41	00:16:33	09:11 min/km	+01:57 (61.) ●	+02:14 (523.) ●	+02:25 (776.) ●
Run	31.5 km	12:17:57	00:15:16	09:32 min/km	+02:41 (71.) ●	+03:19 (608.) ●	+03:28 (904.) ●
Run	33.1 km	12:36:07	00:18:10	11:21 min/km	+04:08 (75.) ●	+04:36 (638.) ●	+04:46 (939.) ●
Run	35 km	12:56:14	00:20:07	10:35 min/km	+04:56 (74.) ●	+05:17 (623.) ●	+05:25 (921.) ●
Run	36.8 km	13:18:11	00:21:57	12:11 min/km	+05:35 (76.) ●	+05:53 (641.) ●	+06:08 (947.) ●
Run	38.4 km	13:35:47	00:17:36	10:59 min/km	+03:30 (70.) ●	+04:04 (602.) ●	+04:15 (895.) ●
Run	40 km	13:51:19	00:15:32	09:42 min/km	+03:34 (74.) ●	+04:00 (609.) ●	+04:13 (915.) ●
Run	42.2 km	14:12:45	00:21:26	09:44 min/km	+05:51 (77.) ●	+06:07 (628.) ●	+06:16 (935.) ●
Run	42.2 km	14:12:45	06:09:12	08:44 min/km	+50:19 (62.) ●	+58:04 (549.) ●	+01:01:05 (822.) ●
Total	226.6 km	14:12:45	14:12:45	15.94 km/h	+35:40 (48.) ●	+42:16 (416.) ●	+43:45 (623.) ●

Ovr	Gen	Div	Name	#	AG
510	339	43	Jordan Graham	654	M45-49	USA	01:19:34	06:43:24	05:16:05	13:39:13
531	355	44	James Watts	1046	M45-49	USA	01:07:23	06:33:22	05:49:21	13:43:47
546	366	45	Shon Rhoton	712	M45-49	USA	01:50:16	07:10:10	04:32:24	13:47:34
605	402	46	James Leman	427	M45-49	USA	01:42:57	06:53:52	05:14:05	14:06:59
614	410	47	Alexander Bulan	499	M45-49	USA	01:24:53	07:56:30	04:38:29	14:09:08
623	416	48	Keats McGonigal	174	M45-49	USA	01:14:10	06:23:11	06:09:12	14:12:45
639	427	49	Terry Schmidt	1051	M45-49	USA	01:29:36	07:00:10	05:29:34	14:17:24
652	437	50	Quinten Lynn	1083	M45-49	USA	01:20:46	07:41:03	04:48:30	14:19:55
661	442	51	Mark Naphin	519	M45-49	CAN	01:20:47	06:50:06	05:51:25	14:23:09
677	453	52	Doug Weber	809	M45-49	USA	01:40:50	07:00:24	05:35:17	14:31:14