Aaron Pendergraft -
Ironman Coeur d'Alene 2023

Quick facts

873/592/83All/Gender/AG

M40-44Age group

178Bib number

USANationality


1:50:52	7:52:50	5:39:15	15:52:33

Compare Aaron Pendergraft with other athletes!

178 Pendergraft

1181 Rulmyr ×

1081 Armbrust ×

466 Rasmussen ×

1235 Browning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:13	00:55:13	02:54 min/100m	+16:17 (94.) ●	+16:33 (663.) ●	+16:34 (979.) ●
Swim	3.9 km	01:50:52	00:55:39	02:46 min/100m	+14:15 (93.) ●	+14:03 (640.) ●	+14:11 (947.) ●
Swim	3.9 km	01:50:52	01:50:52	02:50 min/100m	+30:32 (93.) ●	+30:36 (662.) ●	+30:45 (974.) ●
Transition		02:00:12	00:09:20	-	+00:49 (61.) ●	+00:48 (428.) ●	+01:17 (685.) ●
Bike	0.3 km	02:01:23	00:01:11	15.21 km/h	+00:04 (63.) ●	+00:03 (452.) ●	+00:02 (643.) ●
Bike	3.1 km	02:07:32	00:06:09	27.32 km/h	+00:40 (89.) ●	+00:42 (616.) ●	+00:39 (887.) ●
Bike	11.6 km	02:26:11	00:18:39	27.35 km/h	+02:00 (89.) ●	+02:05 (613.) ●	+01:57 (882.) ●
Bike	23.1 km	02:53:48	00:27:37	24.98 km/h	+04:40 (93.) ●	+04:29 (648.) ●	+04:16 (947.) ●
Bike	38.5 km	03:34:14	00:40:26	22.85 km/h	+06:23 (90.) ●	+06:11 (635.) ●	+05:45 (914.) ●
Bike	56.8 km	04:26:59	00:52:45	20.82 km/h	+08:18 (88.) ●	+08:02 (596.) ●	+07:34 (859.) ●
Bike	75.1 km	05:04:12	00:37:13	29.5 km/h	+05:13 (89.) ●	+05:07 (612.) ●	+04:47 (890.) ●
Bike	90.5 km	05:46:16	00:42:04	21.97 km/h	+06:15 (83.) ●	+06:12 (591.) ●	+05:54 (860.) ●
Bike	93.2 km	05:53:16	00:07:00	23.14 km/h	+01:13 (87.) ●	+01:12 (629.) ●	+01:09 (932.) ●
Bike	101.7 km	06:15:17	00:22:01	23.16 km/h	+04:17 (90.) ●	+04:18 (652.) ●	+04:09 (962.) ●
Bike	113.2 km	06:49:56	00:34:39	19.91 km/h	+07:18 (87.) ●	+07:37 (622.) ●	+07:26 (915.) ●
Bike	128.8 km	07:34:39	00:44:43	20.93 km/h	+07:28 (87.) ●	+07:12 (601.) ●	+06:59 (880.) ●
Bike	147.1 km	08:28:55	00:54:16	20.23 km/h	+06:58 (82.) ●	+06:58 (577.) ●	+06:54 (856.) ●
Bike	165.3 km	09:10:31	00:41:36	26.25 km/h	+05:36 (87.) ●	+05:19 (560.) ●	+05:11 (825.) ●
Bike	180.5 km	09:53:02	00:42:31	21.45 km/h	+06:15 (88.) ●	+05:20 (601.) ●	+05:26 (891.) ●
Bike	180.5 km	09:53:02	07:52:50	22.9 km/h	+01:12:38 (89.) ●	+01:10:47 (614.) ●	+01:08:08 (898.) ●
Transition		10:13:18	00:20:16	-	+11:35 (94.) ●	+11:46 (668.) ●	+12:15 (986.) ●
Run	0.7 km	10:18:21	00:05:03	07:12 min/km	+00:30 (78.) ●	+00:31 (537.) ●	+00:29 (767.) ●
Run	2.6 km	10:31:26	00:13:05	06:53 min/km	+01:57 (78.) ●	+01:56 (566.) ●	+01:56 (822.) ●
Run	4.1 km	10:42:45	00:11:19	07:32 min/km	+01:41 (78.) ●	+01:49 (561.) ●	+01:48 (821.) ●
Run	5.8 km	10:54:58	00:12:13	07:11 min/km	+01:05 (71.) ●	+01:12 (503.) ●	+01:14 (737.) ●
Run	7.6 km	11:08:45	00:13:47	07:39 min/km	+01:26 (67.) ●	+01:38 (515.) ●	+01:37 (754.) ●
Run	9.4 km	11:24:46	00:16:01	08:53 min/km	+02:27 (76.) ●	+02:33 (550.) ●	+02:38 (816.) ●
Run	11.1 km	11:38:02	00:13:16	07:48 min/km	+01:34 (69.) ●	+01:37 (506.) ●	+01:42 (754.) ●
Run	12.6 km	11:50:29	00:12:27	08:18 min/km	+02:08 (79.) ●	+02:12 (558.) ●	+02:17 (840.) ●
Run	14.4 km	12:04:43	00:14:14	07:54 min/km	+01:43 (70.) ●	+01:51 (514.) ●	+01:56 (769.) ●
Run	16.3 km	12:19:43	00:15:00	07:53 min/km	+01:45 (68.) ●	+02:01 (504.) ●	+02:08 (766.) ●
Run	17.8 km	12:32:34	00:12:51	08:34 min/km	+01:51 (73.) ●	+01:55 (529.) ●	+02:02 (790.) ●
Run	19.5 km	12:46:20	00:13:46	08:05 min/km	+01:15 (65.) ●	+01:12 (463.) ●	+01:21 (698.) ●
Run	21.3 km	13:01:38	00:15:18	08:29 min/km	+01:44 (70.) ●	+01:37 (482.) ●	+01:45 (718.) ●
Run	23.1 km	13:20:13	00:18:35	10:19 min/km	+03:22 (80.) ●	+03:19 (555.) ●	+03:33 (836.) ●
Run	24.8 km	13:33:27	00:13:14	07:47 min/km	+00:06 (50.) ●	+00:10 (348.) ●	+00:19 (537.) ●
Run	26.3 km	13:46:25	00:12:58	08:38 min/km	+01:27 (65.) ●	+01:24 (482.) ●	+01:36 (742.) ●
Run	28.1 km	14:00:52	00:14:27	08:01 min/km	+00:38 (61.) ●	+00:36 (395.) ●	+00:47 (609.) ●
Run	29.9 km	14:18:16	00:17:24	09:40 min/km	+03:07 (81.) ●	+03:05 (563.) ●	+03:16 (842.) ●
Run	31.5 km	14:30:43	00:12:27	07:46 min/km	+00:30 (53.) ●	+00:30 (400.) ●	+00:39 (603.) ●
Run	33.1 km	14:43:29	00:12:46	07:58 min/km	-00:51 (36.) ●	-00:48 (262.) ●	-00:38 (425.) ●
Run	35 km	14:58:27	00:14:58	07:52 min/km	-00:03 (47.) ●	+00:08 (357.) ●	+00:16 (546.) ●
Run	36.8 km	15:13:43	00:15:16	08:28 min/km	-01:00 (38.) ●	-00:48 (282.) ●	-00:33 (451.) ●
Run	38.4 km	15:26:05	00:12:22	07:43 min/km	-01:15 (36.) ●	-01:10 (243.) ●	-00:59 (394.) ●
Run	40 km	15:36:35	00:10:30	06:33 min/km	-00:58 (40.) ●	-01:02 (258.) ●	-00:49 (421.) ●
Run	42.2 km	15:52:33	00:15:58	07:15 min/km	+00:35 (58.) ●	+00:39 (406.) ●	+00:48 (615.) ●
Run	42.2 km	15:52:33	05:39:15	08:02 min/km	+26:44 (65.) ●	+28:07 (454.) ●	+31:08 (679.) ●
Total	226.6 km	15:52:33	15:52:33	14.27 km/h	+02:22:18 (83.) ●	+02:22:04 (592.) ●	+02:23:33 (873.) ●

Ovr	Gen	Div	Name	#	AG
768	521	78	Leo Librando	562	M40-44	USA	01:31:32	06:55:21	06:15:06	15:02:24
772	523	79	Geoffrey Merker	1155	M40-44	USA	01:47:04	07:39:02	05:17:49	15:03:44
779	529	80	Anthony Jackson	1248	M40-44	USA	01:50:13	07:24:26	05:39:04	15:11:22
793	540	81	Troy Rulmyr	1181	M40-44	USA	01:09:46	07:16:17	06:34:16	15:16:53
834	566	82	John Armbrust	1081	M40-44	USA	01:42:27	07:25:28	06:03:51	15:36:59
873	592	83	Aaron Pendergraft	178	M40-44	USA	01:50:52	07:52:50	05:39:15	15:52:33
877	595	84	Joshua Rasmussen	466	M40-44	USA	01:15:45	07:46:10	06:31:55	15:54:01
889	601	85	Robert Browning	1235	M40-44	USA	01:24:47	07:57:10	06:11:13	16:02:02
906	616	86	Donald Eschbach	389	M40-44	USA	01:08:26	08:01:57	06:37:21	16:11:02
908	617	87	Matthew Alva	849	M40-44	USA	01:40:48	07:40:36	06:27:23	16:11:12