Laura Hermann -
Ironman Coeur d'Alene 2023

Quick facts

115/38/3All/Gender/AG

F30-34Age group

194Bib number

USANationality


1:07:04	6:01:57	3:48:00	11:05:39

Compare Laura Hermann with other athletes!

194 Hermann

336 Switaj ×

722 Lieberman ×

318 Rutford ×

1030 Frieden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-04:17 (9.) ●	-06:08 (43.) ●	-06:10 (148.) ●
Swim	3.9 km	01:07:04	00:34:35	01:43 min/100m	-04:22 (10.) ●	-06:36 (57.) ●	-06:53 (164.) ●
Swim	3.9 km	01:07:04	01:07:04	01:43 min/100m	-08:39 (9.) ●	-12:44 (47.) ●	-13:03 (153.) ●
Transition		01:10:54	00:03:50	-	-02:48 (1.) ●	-03:12 (25.) ●	-04:13 (58.) ●
Bike	0.3 km	01:11:52	00:00:58	18.62 km/h	-00:11 (3.) ●	-00:13 (18.) ●	-00:11 (117.) ●
Bike	3.1 km	01:16:55	00:05:03	33.27 km/h	-00:30 (3.) ●	-00:33 (42.) ●	-00:27 (212.) ●
Bike	11.6 km	01:32:15	00:15:20	33.26 km/h	-01:31 (3.) ●	-01:40 (43.) ●	-01:22 (212.) ●
Bike	23.1 km	01:53:17	00:21:02	32.81 km/h	-02:35 (3.) ●	-02:46 (37.) ●	-02:19 (181.) ●
Bike	38.5 km	02:24:34	00:31:17	29.54 km/h	-03:42 (4.) ●	-04:18 (40.) ●	-03:24 (199.) ●
Bike	56.8 km	03:04:30	00:39:56	27.5 km/h	-05:33 (6.) ●	-06:12 (54.) ●	-05:15 (211.) ●
Bike	75.1 km	03:34:16	00:29:46	36.89 km/h	-03:08 (4.) ●	-03:21 (55.) ●	-02:40 (232.) ●
Bike	90.5 km	04:06:57	00:32:41	28.27 km/h	-03:24 (7.) ●	-04:09 (64.) ●	-03:29 (245.) ●
Bike	93.2 km	04:12:11	00:05:14	30.96 km/h	-00:33 (7.) ●	-00:42 (68.) ●	-00:37 (261.) ●
Bike	101.7 km	04:28:38	00:16:27	31 km/h	-01:22 (8.) ●	-01:45 (72.) ●	-01:25 (274.) ●
Bike	113.2 km	04:51:16	00:22:38	30.49 km/h	-04:46 (1.) ●	-04:56 (38.) ●	-04:35 (154.) ●
Bike	128.8 km	05:25:34	00:34:18	27.29 km/h	-02:59 (9.) ●	-03:54 (80.) ●	-03:26 (282.) ●
Bike	147.1 km	06:08:26	00:42:52	25.61 km/h	-04:31 (6.) ●	-04:37 (65.) ●	-04:30 (227.) ●
Bike	165.3 km	06:40:16	00:31:50	34.3 km/h	-04:30 (5.) ●	-04:51 (52.) ●	-04:35 (185.) ●
Bike	180.5 km	07:12:51	00:32:35	27.99 km/h	-03:42 (3.) ●	-04:18 (53.) ●	-04:30 (199.) ●
Bike	180.5 km	07:12:51	06:01:57	29.92 km/h	-42:57 (3.) ●	-48:15 (49.) ●	-42:45 (193.) ●
Transition		07:17:39	00:04:48	-	-01:41 (8.) ●	-02:13 (69.) ●	-03:13 (163.) ●
Run	0.7 km	07:21:18	00:03:39	05:12 min/km	-00:39 (4.) ●	-00:58 (25.) ●	-00:55 (101.) ●
Run	2.6 km	07:29:53	00:08:35	04:31 min/km	-01:48 (2.) ●	-02:33 (22.) ●	-02:34 (92.) ●
Run	4.1 km	07:37:10	00:07:17	04:51 min/km	-01:41 (2.) ●	-02:16 (25.) ●	-02:14 (96.) ●
Run	5.8 km	07:45:31	00:08:21	04:54 min/km	-01:49 (2.) ●	-02:35 (21.) ●	-02:38 (90.) ●
Run	7.6 km	07:54:52	00:09:21	05:11 min/km	-01:54 (2.) ●	-02:50 (24.) ●	-02:49 (93.) ●
Run	9.4 km	08:04:51	00:09:59	05:32 min/km	-02:18 (3.) ●	-03:13 (28.) ●	-03:24 (97.) ●
Run	11.1 km	08:13:33	00:08:42	05:07 min/km	-01:56 (3.) ●	-02:42 (32.) ●	-02:52 (110.) ●
Run	12.6 km	08:21:02	00:07:29	04:59 min/km	-01:51 (2.) ●	-02:32 (31.) ●	-02:41 (98.) ●
Run	14.4 km	08:30:17	00:09:15	05:08 min/km	-02:00 (2.) ●	-02:52 (28.) ●	-03:03 (98.) ●
Run	16.3 km	08:39:43	00:09:26	04:57 min/km	-02:06 (2.) ●	-03:11 (30.) ●	-03:26 (107.) ●
Run	17.8 km	08:47:56	00:08:13	05:28 min/km	-01:25 (5.) ●	-02:22 (44.) ●	-02:36 (146.) ●
Run	19.5 km	08:57:04	00:09:08	05:22 min/km	-02:02 (5.) ●	-02:58 (35.) ●	-03:17 (111.) ●
Run	21.3 km	09:07:24	00:10:20	05:44 min/km	-01:51 (8.) ●	-02:55 (51.) ●	-03:13 (151.) ●
Run	23.1 km	09:18:49	00:11:25	06:20 min/km	-01:52 (8.) ●	-03:09 (55.) ●	-03:37 (155.) ●
Run	24.8 km	09:28:59	00:10:10	05:58 min/km	-01:27 (12.) ●	-02:25 (69.) ●	-02:45 (195.) ●
Run	26.3 km	09:36:59	00:08:00	05:20 min/km	-02:06 (2.) ●	-02:58 (30.) ●	-03:22 (82.) ●
Run	28.1 km	09:46:53	00:09:54	05:29 min/km	-02:18 (7.) ●	-03:22 (33.) ●	-03:46 (100.) ●
Run	29.9 km	09:57:20	00:10:27	05:48 min/km	-02:24 (11.) ●	-03:19 (55.) ●	-03:41 (140.) ●
Run	31.5 km	10:06:12	00:08:52	05:32 min/km	-01:37 (9.) ●	-02:38 (56.) ●	-02:56 (141.) ●
Run	33.1 km	10:16:28	00:10:16	06:24 min/km	-01:43 (11.) ●	-02:47 (67.) ●	-03:08 (168.) ●
Run	35 km	10:27:06	00:10:38	05:35 min/km	-02:47 (9.) ●	-03:48 (46.) ●	-04:04 (128.) ●
Run	36.8 km	10:38:00	00:10:54	06:03 min/km	-03:11 (4.) ●	-04:22 (24.) ●	-04:55 (74.) ●
Run	38.4 km	10:47:06	00:09:06	05:41 min/km	-02:41 (2.) ●	-03:52 (20.) ●	-04:15 (69.) ●
Run	40 km	10:54:54	00:07:48	04:52 min/km	-02:10 (3.) ●	-03:04 (21.) ●	-03:31 (65.) ●
Run	42.2 km	11:05:39	00:10:45	04:53 min/km	-02:59 (2.) ●	-04:07 (20.) ●	-04:25 (72.) ●
Run	42.2 km	11:05:39	03:48:00	05:24 min/km	-50:35 (3.) ●	-01:13:48 (33.) ●	-01:20:07 (98.) ●
Total	226.6 km	11:05:39	11:05:39	20.43 km/h	-01:46:40 (3.) ●	-02:20:12 (38.) ●	-02:23:21 (115.) ●

Ovr	Gen	Div	Name	#	AG
56	15	1	Caitlin Switaj	336	F30-34	USA	00:56:53	06:03:06	03:18:46	10:26:43
101	33	2	Elizabeth Lieberman	722	F30-34	USA	00:59:14	05:53:30	03:52:35	10:55:19
115	38	3	Laura Hermann	194	F30-34	USA	01:07:04	06:01:57	03:48:00	11:05:39
119	39	4	Camila Rutford	318	F30-34	USA	01:07:38	06:03:56	03:48:10	11:07:02
132	41	5	Eva Frieden	1030	F30-34	USA	01:17:12	05:55:46	03:47:21	11:16:20
134	42	6	Megan Gibbons	939	F30-34	USA	00:56:11	06:02:13	04:08:13	11:16:39
173	55	7	Megan Reuss	1053	F30-34	USA	01:12:57	06:23:45	03:51:55	11:38:03
200	65	8	Melanie Henderson	1172	F30-34	ZAF	01:14:52	06:22:03	04:03:56	11:51:08
210	68	9	Grace Cassidy	428	F30-34	USA	01:01:57	06:30:23	04:12:16	11:53:29
212	69	10	Samantha Moll	833	F30-34	USA	01:10:28	06:02:02	04:27:57	11:54:07