James Runkel -
Ironman Coeur d'Alene 2023

Quick facts

686/459/35All/Gender/AG

M55-59Age group

198Bib number

CANNationality


1:15:36	6:35:19	6:24:53	14:33:40

Compare James Runkel with other athletes!

198 Runkel

892 Hoffman ×

1216 Yu ×

1139 Fosse ×

672 Vasey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-03:31 (19.) ●	-02:11 (248.) ●	-02:10 (376.) ●
Swim	3.9 km	01:15:36	00:39:07	01:57 min/100m	-04:10 (19.) ●	-02:29 (268.) ●	-02:21 (408.) ●
Swim	3.9 km	01:15:36	01:15:36	01:56 min/100m	-07:41 (20.) ●	-04:40 (255.) ●	-04:31 (383.) ●
Transition		01:24:47	00:09:11	-	+00:23 (35.) ●	+00:39 (418.) ●	+01:08 (673.) ●
Bike	0.3 km	01:25:59	00:01:12	15 km/h	+00:02 (40.) ●	+00:04 (489.) ●	+00:03 (707.) ●
Bike	3.1 km	01:31:10	00:05:11	32.41 km/h	-00:23 (21.) ●	-00:16 (231.) ●	-00:19 (298.) ●
Bike	11.6 km	01:46:53	00:15:43	32.45 km/h	-01:10 (20.) ●	-00:51 (223.) ●	-00:59 (287.) ●
Bike	23.1 km	02:09:49	00:22:56	30.09 km/h	-01:24 (27.) ●	-00:12 (311.) ●	-00:25 (423.) ●
Bike	38.5 km	02:42:47	00:32:58	28.03 km/h	-01:56 (22.) ●	-01:17 (268.) ●	-01:43 (347.) ●
Bike	56.8 km	03:25:37	00:42:50	25.63 km/h	-03:25 (21.) ●	-01:53 (270.) ●	-02:21 (370.) ●
Bike	75.1 km	03:57:42	00:32:05	34.22 km/h	-00:17 (33.) ●	-00:01 (355.) ●	-00:21 (494.) ●
Bike	90.5 km	04:32:27	00:34:45	26.59 km/h	-03:05 (25.) ●	-01:07 (299.) ●	-01:25 (413.) ●
Bike	93.2 km	04:37:51	00:05:24	30 km/h	-00:26 (19.) ●	-00:24 (257.) ●	-00:27 (347.) ●
Bike	101.7 km	04:54:53	00:17:02	29.94 km/h	-01:05 (20.) ●	-00:41 (278.) ●	-00:50 (374.) ●
Bike	113.2 km	05:18:59	00:24:06	28.63 km/h	-03:26 (15.) ●	-02:56 (207.) ●	-03:07 (283.) ●
Bike	128.8 km	05:53:38	00:34:39	27.01 km/h	-03:44 (15.) ●	-02:52 (221.) ●	-03:05 (309.) ●
Bike	147.1 km	06:41:41	00:48:03	22.85 km/h	+00:13 (36.) ●	+00:45 (400.) ●	+00:41 (585.) ●
Bike	165.3 km	07:18:57	00:37:16	29.3 km/h	+00:28 (35.) ●	+00:59 (384.) ●	+00:51 (555.) ●
Bike	180.5 km	08:00:06	00:41:09	22.16 km/h	+03:29 (52.) ●	+03:58 (563.) ●	+04:04 (827.) ●
Bike	180.5 km	08:00:06	06:35:19	27.4 km/h	-16:09 (24.) ●	-06:44 (304.) ●	-09:23 (434.) ●
Transition		08:08:47	00:08:41	-	-00:34 (38.) ●	+00:11 (379.) ●	+00:40 (616.) ●
Run	0.7 km	08:13:20	00:04:33	06:30 min/km	-00:22 (25.) ●	+00:01 (401.) ●	-00:01 (579.) ●
Run	2.6 km	08:24:08	00:10:48	05:41 min/km	-01:27 (20.) ●	-00:21 (348.) ●	-00:21 (506.) ●
Run	4.1 km	08:34:24	00:10:16	06:50 min/km	-00:14 (35.) ●	+00:46 (479.) ●	+00:45 (698.) ●
Run	5.8 km	08:45:47	00:11:23	06:41 min/km	-00:45 (28.) ●	+00:22 (420.) ●	+00:24 (621.) ●
Run	7.6 km	08:57:18	00:11:31	06:23 min/km	-01:49 (17.) ●	-00:38 (301.) ●	-00:39 (448.) ●
Run	9.4 km	09:10:53	00:13:35	07:32 min/km	-01:03 (27.) ●	+00:07 (383.) ●	+00:12 (581.) ●
Run	11.1 km	09:23:11	00:12:18	07:14 min/km	-00:24 (29.) ●	+00:39 (427.) ●	+00:44 (640.) ●
Run	12.6 km	09:35:03	00:11:52	07:54 min/km	+00:15 (36.) ●	+01:37 (515.) ●	+01:42 (770.) ●
Run	14.4 km	09:48:06	00:13:03	07:14 min/km	-00:44 (28.) ●	+00:40 (438.) ●	+00:45 (652.) ●
Run	16.3 km	10:08:34	00:20:28	10:46 min/km	+05:29 (58.) ●	+07:29 (661.) ●	+07:36 (976.) ●
Run	17.8 km	10:20:25	00:11:51	07:54 min/km	-00:47 (31.) ●	+00:55 (446.) ●	+01:02 (670.) ●
Run	19.5 km	10:33:29	00:13:04	07:41 min/km	-01:27 (27.) ●	+00:30 (401.) ●	+00:39 (611.) ●
Run	21.3 km	10:47:07	00:13:38	07:34 min/km	-01:39 (23.) ●	-00:03 (363.) ●	+00:05 (548.) ●
Run	23.1 km	11:04:45	00:17:38	09:47 min/km	+00:42 (36.) ●	+02:22 (507.) ●	+02:36 (763.) ●
Run	24.8 km	11:19:37	00:14:52	08:44 min/km	+00:21 (31.) ●	+01:48 (498.) ●	+01:57 (751.) ●
Run	26.3 km	11:40:40	00:21:03	14:02 min/km	+08:25 (61.) ●	+09:29 (669.) ●	+09:41 (987.) ●
Run	28.1 km	11:56:29	00:15:49	08:47 min/km	+00:59 (41.) ●	+01:58 (505.) ●	+02:09 (764.) ●
Run	29.9 km	12:16:12	00:19:43	10:57 min/km	+03:50 (55.) ●	+05:24 (634.) ●	+05:35 (945.) ●
Run	31.5 km	12:32:29	00:16:17	10:10 min/km	+03:33 (59.) ●	+04:20 (646.) ●	+04:29 (955.) ●
Run	33.1 km	12:52:21	00:19:52	12:24 min/km	+05:29 (61.) ●	+06:18 (659.) ●	+06:28 (973.) ●
Run	35 km	13:12:57	00:20:36	10:50 min/km	+05:00 (59.) ●	+05:46 (638.) ●	+05:54 (941.) ●
Run	36.8 km	13:35:09	00:22:12	12:20 min/km	+05:22 (62.) ●	+06:08 (646.) ●	+06:23 (953.) ●
Run	38.4 km	13:53:17	00:18:08	11:19 min/km	+03:41 (59.) ●	+04:36 (618.) ●	+04:47 (918.) ●
Run	40 km	14:08:58	00:15:41	09:48 min/km	+03:24 (56.) ●	+04:09 (614.) ●	+04:22 (920.) ●
Run	42.2 km	14:33:40	00:24:42	11:13 min/km	+07:52 (62.) ●	+09:23 (663.) ●	+09:32 (979.) ●
Run	42.2 km	14:33:40	06:24:53	09:07 min/km	+43:41 (47.) ●	+01:13:45 (587.) ●	+01:16:46 (881.) ●
Total	226.6 km	14:33:40	14:33:40	15.56 km/h	+19:40 (35.) ●	+01:03:11 (459.) ●	+01:04:40 (686.) ●

Ovr	Gen	Div	Name	#	AG
649	435	30	Scott Endres	529	M55-59	USA	01:06:20	06:35:22	06:13:11	14:19:30
655	439	31	David Dillon	788	M55-59	USA	01:27:40	06:58:32	05:32:26	14:20:43
662	443	32	James Proctor	857	M55-59	USA	01:28:11	06:48:07	05:54:14	14:23:37
668	446	33	John Hoffman	892	M55-59	USA	01:17:23	07:24:10	05:31:49	14:27:12
675	451	34	Gavin Yu	1216	M55-59	USA	01:30:31	06:08:35	06:32:39	14:29:58
686	459	35	James Runkel	198	M55-59	CAN	01:15:36	06:35:19	06:24:53	14:33:40
697	468	36	Steven Fosse	1139	M55-59	USA	01:23:01	07:03:33	05:49:07	14:39:25
708	476	37	Brian Vasey	672	M55-59	USA	01:40:13	07:04:06	05:38:54	14:42:20
715	483	38	Chris Crever	670	M55-59	USA	01:25:04	07:20:27	05:39:02	14:44:51
728	491	39	Jeff Gust	1063	M55-59	USA	01:38:47	07:12:17	05:38:27	14:47:59