Gillian Micoli -
Ironman Coeur d'Alene 2023

Quick facts

64/20/3All/Gender/AG

F35-39Age group

225Bib number

USANationality


1:00:54	5:48:54	3:36:09	10:32:09

Compare Gillian Micoli with other athletes!

225 Micoli

1146 Stewart ×

226 Giuliano ×

274 Foerster ×

402 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-08:06 (5.) ●	-08:43 (20.) ●	-08:45 (65.) ●
Swim	3.9 km	01:00:54	00:31:00	01:33 min/100m	-09:36 (5.) ●	-10:11 (19.) ●	-10:28 (60.) ●
Swim	3.9 km	01:00:54	01:00:54	01:33 min/100m	-17:42 (5.) ●	-18:54 (19.) ●	-19:13 (63.) ●
Transition		01:04:13	00:03:19	-	-03:19 (1.) ●	-03:43 (15.) ●	-04:44 (34.) ●
Bike	0.3 km	01:05:14	00:01:01	17.7 km/h	-00:08 (6.) ●	-00:10 (43.) ●	-00:08 (224.) ●
Bike	3.1 km	01:10:27	00:05:13	32.2 km/h	-00:21 (14.) ●	-00:23 (74.) ●	-00:17 (325.) ●
Bike	11.6 km	01:26:18	00:15:51	32.18 km/h	-01:02 (14.) ●	-01:09 (74.) ●	-00:51 (321.) ●
Bike	23.1 km	01:47:44	00:21:26	32.19 km/h	-01:47 (12.) ●	-02:22 (54.) ●	-01:55 (230.) ●
Bike	38.5 km	02:18:58	00:31:14	29.58 km/h	-03:38 (7.) ●	-04:21 (38.) ●	-03:27 (192.) ●
Bike	56.8 km	02:57:52	00:38:54	28.23 km/h	-06:07 (5.) ●	-07:14 (36.) ●	-06:17 (162.) ●
Bike	75.1 km	03:26:45	00:28:53	38.02 km/h	-03:24 (6.) ●	-04:14 (33.) ●	-03:33 (164.) ●
Bike	90.5 km	03:57:25	00:30:40	30.13 km/h	-05:16 (5.) ●	-06:10 (24.) ●	-05:30 (123.) ●
Bike	93.2 km	04:02:25	00:05:00	32.4 km/h	-00:47 (9.) ●	-00:56 (34.) ●	-00:51 (150.) ●
Bike	101.7 km	04:18:08	00:15:43	32.45 km/h	-02:03 (7.) ●	-02:29 (35.) ●	-02:09 (166.) ●
Bike	113.2 km	04:40:35	00:22:27	30.73 km/h	-03:47 (7.) ●	-05:07 (35.) ●	-04:46 (142.) ●
Bike	128.8 km	05:12:40	00:32:05	29.17 km/h	-05:20 (6.) ●	-06:07 (35.) ●	-05:39 (140.) ●
Bike	147.1 km	05:53:26	00:40:46	26.93 km/h	-05:52 (7.) ●	-06:43 (31.) ●	-06:36 (117.) ●
Bike	165.3 km	06:23:00	00:29:34	36.93 km/h	-06:03 (4.) ●	-07:07 (27.) ●	-06:51 (106.) ●
Bike	180.5 km	06:53:07	00:30:07	30.28 km/h	-05:40 (5.) ●	-06:46 (19.) ●	-06:58 (89.) ●
Bike	180.5 km	06:53:07	05:48:54	31.04 km/h	-51:15 (6.) ●	-01:01:18 (31.) ●	-55:48 (131.) ●
Transition		06:56:00	00:02:53	-	-03:23 (2.) ●	-04:08 (14.) ●	-05:08 (31.) ●
Run	0.7 km	06:59:43	00:03:43	05:18 min/km	-00:40 (5.) ●	-00:54 (34.) ●	-00:51 (133.) ●
Run	2.6 km	07:08:21	00:08:38	04:32 min/km	-01:57 (4.) ●	-02:30 (25.) ●	-02:31 (100.) ●
Run	4.1 km	07:15:42	00:07:21	04:54 min/km	-01:42 (5.) ●	-02:12 (30.) ●	-02:10 (107.) ●
Run	5.8 km	07:24:15	00:08:33	05:01 min/km	-02:02 (6.) ●	-02:23 (35.) ●	-02:26 (121.) ●
Run	7.6 km	07:33:28	00:09:13	05:07 min/km	-02:34 (4.) ●	-02:58 (22.) ●	-02:57 (82.) ●
Run	9.4 km	07:43:09	00:09:41	05:22 min/km	-02:50 (3.) ●	-03:31 (20.) ●	-03:42 (73.) ●
Run	11.1 km	07:51:29	00:08:20	04:54 min/km	-02:30 (3.) ●	-03:04 (19.) ●	-03:14 (76.) ●
Run	12.6 km	07:58:46	00:07:17	04:51 min/km	-02:10 (3.) ●	-02:44 (19.) ●	-02:53 (74.) ●
Run	14.4 km	08:07:37	00:08:51	04:54 min/km	-02:34 (3.) ●	-03:16 (17.) ●	-03:27 (68.) ●
Run	16.3 km	08:16:36	00:08:59	04:43 min/km	-03:05 (4.) ●	-03:38 (18.) ●	-03:53 (72.) ●
Run	17.8 km	08:23:58	00:07:22	04:54 min/km	-02:44 (3.) ●	-03:13 (14.) ●	-03:27 (61.) ●
Run	19.5 km	08:32:20	00:08:22	04:55 min/km	-03:10 (3.) ●	-03:44 (15.) ●	-04:03 (60.) ●
Run	21.3 km	08:41:45	00:09:25	05:13 min/km	-03:16 (2.) ●	-03:50 (14.) ●	-04:08 (63.) ●
Run	23.1 km	08:51:43	00:09:58	05:32 min/km	-04:04 (3.) ●	-04:36 (14.) ●	-05:04 (54.) ●
Run	24.8 km	09:00:26	00:08:43	05:07 min/km	-03:20 (5.) ●	-03:52 (17.) ●	-04:12 (61.) ●
Run	26.3 km	09:08:19	00:07:53	05:15 min/km	-02:31 (7.) ●	-03:05 (26.) ●	-03:29 (73.) ●
Run	28.1 km	09:18:05	00:09:46	05:25 min/km	-02:43 (7.) ●	-03:30 (29.) ●	-03:54 (87.) ●
Run	29.9 km	09:27:59	00:09:54	05:30 min/km	-03:10 (6.) ●	-03:52 (30.) ●	-04:14 (93.) ●
Run	31.5 km	09:35:53	00:07:54	04:56 min/km	-02:56 (4.) ●	-03:36 (17.) ●	-03:54 (51.) ●
Run	33.1 km	09:44:42	00:08:49	05:30 min/km	-03:21 (3.) ●	-04:14 (16.) ●	-04:35 (50.) ●
Run	35 km	09:54:38	00:09:56	05:13 min/km	-03:21 (3.) ●	-04:30 (19.) ●	-04:46 (68.) ●
Run	36.8 km	10:05:01	00:10:23	05:46 min/km	-03:53 (4.) ●	-04:53 (18.) ●	-05:26 (53.) ●
Run	38.4 km	10:13:55	00:08:54	05:33 min/km	-03:15 (4.) ●	-04:04 (16.) ●	-04:27 (55.) ●
Run	40 km	10:21:30	00:07:35	04:44 min/km	-02:37 (2.) ●	-03:17 (13.) ●	-03:44 (50.) ●
Run	42.2 km	10:32:09	00:10:39	04:50 min/km	-03:12 (3.) ●	-04:13 (15.) ●	-04:31 (64.) ●
Run	42.2 km	10:32:09	03:36:09	05:07 min/km	-01:09:37 (3.) ●	-01:25:39 (17.) ●	-01:31:58 (57.) ●
Total	226.6 km	10:32:09	10:32:09	21.51 km/h	-02:25:16 (3.) ●	-02:53:42 (20.) ●	-02:56:51 (64.) ●

Ovr	Gen	Div	Name	#	AG
41	10	1	Karrie Stewart	1146	F35-39	USA	00:54:51	05:22:09	03:34:22	09:59:14
49	12	2	Jacqui Giuliano	226	F35-39	USA	01:08:49	05:46:31	03:09:28	10:13:47
64	20	3	Gillian Micoli	225	F35-39	USA	01:00:54	05:48:54	03:36:09	10:32:09
66	21	4	Vanessa Foerster	274	F35-39	USA	01:07:24	05:38:35	03:40:39	10:32:50
67	22	5	Courtney Parker	402	F35-39	CAN	01:07:52	05:36:46	03:41:21	10:33:25
98	30	6	Ashley Robota	905	F35-39	USA	01:00:33	05:45:49	03:55:48	10:52:59
100	32	7	Jaclyn Nasser	609	F35-39	USA	01:05:43	05:56:48	03:43:18	10:54:48
108	35	8	Sarah Breaux	245	F35-39	USA	00:57:43	06:13:01	03:38:29	10:59:10
112	37	9	Danielle Matilsky	186	F35-39	USA	01:02:49	05:57:27	03:53:36	11:03:12
145	45	10	Stephanie Reinhold	525	F35-39	USA	01:11:23	05:55:12	04:07:08	11:27:16