William Lagreca -
Ironman Coeur d'Alene 2023

Quick facts

38/30/6All/Gender/AG

M30-34Age group

229Bib number

USANationality


1:09:49	5:10:47	3:29:40	9:56:08

Compare William Lagreca with other athletes!

229 Lagreca

255 Hammond ×

1114 Kubsch ×

1260 Mountford ×

999 Rigden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-03:48 (22.) ●	-04:49 (142.) ●	-04:48 (221.) ●
Swim	3.9 km	01:09:49	00:35:58	01:47 min/100m	-04:41 (22.) ●	-05:38 (144.) ●	-05:30 (226.) ●
Swim	3.9 km	01:09:49	01:09:49	01:47 min/100m	-08:29 (22.) ●	-10:27 (144.) ●	-10:18 (224.) ●
Transition		01:12:46	00:02:57	-	-05:30 (1.) ●	-05:35 (14.) ●	-05:06 (21.) ●
Bike	0.3 km	01:13:40	00:00:54	20 km/h	-00:11 (9.) ●	-00:14 (45.) ●	-00:15 (51.) ●
Bike	3.1 km	01:17:58	00:04:18	39.07 km/h	-01:14 (1.) ●	-01:09 (14.) ●	-01:12 (14.) ●
Bike	11.6 km	01:31:00	00:13:02	39.13 km/h	-03:47 (1.) ●	-03:32 (13.) ●	-03:40 (13.) ●
Bike	23.1 km	01:49:17	00:18:17	37.74 km/h	-04:54 (3.) ●	-04:51 (20.) ●	-05:04 (24.) ●
Bike	38.5 km	02:15:56	00:26:39	34.67 km/h	-07:47 (3.) ●	-07:36 (20.) ●	-08:02 (20.) ●
Bike	56.8 km	02:50:05	00:34:09	32.15 km/h	-10:55 (4.) ●	-10:34 (29.) ●	-11:02 (37.) ●
Bike	75.1 km	03:16:08	00:26:03	42.15 km/h	-06:35 (4.) ●	-06:03 (28.) ●	-06:23 (34.) ●
Bike	90.5 km	03:43:07	00:26:59	34.24 km/h	-08:46 (5.) ●	-08:53 (26.) ●	-09:11 (30.) ●
Bike	93.2 km	03:47:31	00:04:24	36.82 km/h	-01:34 (5.) ●	-01:24 (22.) ●	-01:27 (26.) ●
Bike	101.7 km	04:01:23	00:13:52	36.78 km/h	-04:02 (5.) ●	-03:51 (29.) ●	-04:00 (36.) ●
Bike	113.2 km	04:21:19	00:19:56	34.62 km/h	-07:16 (5.) ●	-07:06 (29.) ●	-07:17 (37.) ●
Bike	128.8 km	04:49:56	00:28:37	32.71 km/h	-08:57 (6.) ●	-08:54 (32.) ●	-09:07 (40.) ●
Bike	147.1 km	05:27:29	00:37:33	29.24 km/h	-09:58 (7.) ●	-09:45 (38.) ●	-09:49 (47.) ●
Bike	165.3 km	05:54:53	00:27:24	39.85 km/h	-09:11 (8.) ●	-08:53 (39.) ●	-09:01 (47.) ●
Bike	180.5 km	06:23:33	00:28:40	31.81 km/h	-12:19 (9.) ●	-08:31 (36.) ●	-08:25 (42.) ●
Bike	180.5 km	06:23:33	05:10:47	34.85 km/h	-01:37:26 (6.) ●	-01:31:16 (29.) ●	-01:33:55 (34.) ●
Transition		06:26:28	00:02:55	-	-05:06 (3.) ●	-05:35 (19.) ●	-05:06 (33.) ●
Run	0.7 km	06:29:52	00:03:24	04:51 min/km	-00:58 (8.) ●	-01:08 (42.) ●	-01:10 (54.) ●
Run	2.6 km	06:37:44	00:07:52	04:08 min/km	-02:50 (5.) ●	-03:17 (33.) ●	-03:17 (43.) ●
Run	4.1 km	06:44:25	00:06:41	04:27 min/km	-02:19 (2.) ●	-02:49 (31.) ●	-02:50 (42.) ●
Run	5.8 km	06:52:04	00:07:39	04:30 min/km	-02:51 (5.) ●	-03:22 (32.) ●	-03:20 (43.) ●
Run	7.6 km	07:00:50	00:08:46	04:52 min/km	-02:49 (6.) ●	-03:23 (41.) ●	-03:24 (52.) ●
Run	9.4 km	07:10:06	00:09:16	05:08 min/km	-03:32 (6.) ●	-04:12 (40.) ●	-04:07 (54.) ●
Run	11.1 km	07:18:03	00:07:57	04:40 min/km	-03:09 (6.) ●	-03:42 (39.) ●	-03:37 (51.) ●
Run	12.6 km	07:24:59	00:06:56	04:37 min/km	-02:58 (5.) ●	-03:19 (37.) ●	-03:14 (48.) ●
Run	14.4 km	07:33:15	00:08:16	04:35 min/km	-03:33 (2.) ●	-04:07 (27.) ●	-04:02 (36.) ●
Run	16.3 km	07:41:38	00:08:23	04:24 min/km	-03:42 (3.) ●	-04:36 (31.) ●	-04:29 (39.) ●
Run	17.8 km	07:48:45	00:07:07	04:44 min/km	-03:00 (5.) ●	-03:49 (34.) ●	-03:42 (42.) ●
Run	19.5 km	07:56:50	00:08:05	04:45 min/km	-03:46 (4.) ●	-04:29 (33.) ●	-04:20 (43.) ●
Run	21.3 km	08:05:59	00:09:09	05:04 min/km	-03:48 (4.) ●	-04:32 (36.) ●	-04:24 (46.) ●
Run	23.1 km	08:16:17	00:10:18	05:43 min/km	-04:18 (10.) ●	-04:58 (53.) ●	-04:44 (71.) ●
Run	24.8 km	08:24:56	00:08:39	05:05 min/km	-03:40 (7.) ●	-04:25 (41.) ●	-04:16 (56.) ●
Run	26.3 km	08:32:25	00:07:29	04:59 min/km	-03:33 (5.) ●	-04:05 (33.) ●	-03:53 (42.) ●
Run	28.1 km	08:41:28	00:09:03	05:01 min/km	-04:28 (4.) ●	-04:48 (30.) ●	-04:37 (43.) ●
Run	29.9 km	08:50:38	00:09:10	05:05 min/km	-04:20 (4.) ●	-05:09 (32.) ●	-04:58 (46.) ●
Run	31.5 km	08:58:33	00:07:55	04:56 min/km	-03:17 (5.) ●	-04:02 (35.) ●	-03:53 (52.) ●
Run	33.1 km	09:07:32	00:08:59	05:36 min/km	-03:56 (6.) ●	-04:35 (40.) ●	-04:25 (59.) ●
Run	35 km	09:17:31	00:09:59	05:15 min/km	-04:09 (10.) ●	-04:51 (50.) ●	-04:43 (71.) ●
Run	36.8 km	09:27:48	00:10:17	05:42 min/km	-05:00 (5.) ●	-05:47 (33.) ●	-05:32 (47.) ●
Run	38.4 km	09:36:53	00:09:05	05:40 min/km	-03:47 (8.) ●	-04:27 (49.) ●	-04:16 (68.) ●
Run	40 km	09:44:49	00:07:56	04:57 min/km	-03:02 (7.) ●	-03:36 (56.) ●	-03:23 (79.) ●
Run	42.2 km	09:56:08	00:11:19	05:08 min/km	-03:18 (11.) ●	-04:00 (81.) ●	-03:51 (118.) ●
Run	42.2 km	09:56:08	03:29:40	04:58 min/km	-01:26:03 (4.) ●	-01:41:28 (34.) ●	-01:38:27 (46.) ●
Total	226.6 km	09:56:08	09:56:08	22.81 km/h	-03:22:34 (6.) ●	-03:34:21 (30.) ●	-03:32:52 (38.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Todd Wakefield	1145	M30-34	AUS	00:55:58	04:40:37	02:52:26	08:35:17
26	20	2	Gregor Davidheiser	291	M30-34	USA	01:01:12	04:57:46	03:34:06	09:39:03
29	22	3	Peter Clements	1163	M30-34	USA	01:02:03	05:09:45	03:23:08	09:42:23
32	25	4	Jon Hammond	255	M30-34	USA	00:58:19	05:26:05	03:15:54	09:48:23
37	29	5	Nick Kubsch	1114	M30-34	USA	01:01:53	05:06:32	03:37:12	09:55:50
38	30	6	William Lagreca	229	M30-34	USA	01:09:49	05:10:47	03:29:40	09:56:08
40	31	7	Matthew Mountford	1260	M30-34	CAN	01:00:42	05:07:19	03:41:31	09:57:18
55	41	8	Mathew Rigden	999	M30-34	CAN	01:05:26	05:36:21	03:34:12	10:26:24
68	46	9	Alex Nagel	542	M30-34	USA	01:17:21	05:27:14	03:37:15	10:34:47
77	54	10	Miguel Desentis	530	M30-34	MEX	00:59:12	05:32:53	03:52:54	10:39:21