Liz Miller -
Ironman Coeur d'Alene 2023

Quick facts

58/16/2All/Gender/AG

F40-44Age group

254Bib number

USANationality


1:05:27	5:40:08	3:34:20	10:29:11

Compare Liz Miller with other athletes!

254 Miller

177 Ernsting ×

334 Sylva ×

613 Cullen ×

209 Erwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-07:10 (4.) ●	-06:24 (39.) ●	-06:26 (138.) ●
Swim	3.9 km	01:05:27	00:33:14	01:39 min/100m	-08:44 (3.) ●	-07:57 (34.) ●	-08:14 (105.) ●
Swim	3.9 km	01:05:27	01:05:27	01:40 min/100m	-15:54 (4.) ●	-14:21 (37.) ●	-14:40 (117.) ●
Transition		01:09:59	00:04:32	-	-02:41 (10.) ●	-02:30 (55.) ●	-03:31 (126.) ●
Bike	0.3 km	01:11:01	00:01:02	17.42 km/h	-00:08 (13.) ●	-00:09 (58.) ●	-00:07 (287.) ●
Bike	3.1 km	01:16:06	00:05:05	33.05 km/h	-00:36 (8.) ●	-00:31 (46.) ●	-00:25 (234.) ●
Bike	11.6 km	01:31:30	00:15:24	33.12 km/h	-01:51 (8.) ●	-01:36 (46.) ●	-01:18 (233.) ●
Bike	23.1 km	01:52:06	00:20:36	33.5 km/h	-03:38 (4.) ●	-03:12 (23.) ●	-02:45 (135.) ●
Bike	38.5 km	02:22:11	00:30:05	30.71 km/h	-06:23 (2.) ●	-05:30 (16.) ●	-04:36 (111.) ●
Bike	56.8 km	02:59:13	00:37:02	29.65 km/h	-10:06 (3.) ●	-09:06 (18.) ●	-08:09 (88.) ●
Bike	75.1 km	03:27:35	00:28:22	38.71 km/h	-05:01 (4.) ●	-04:45 (20.) ●	-04:04 (114.) ●
Bike	90.5 km	03:58:12	00:30:37	30.18 km/h	-07:05 (4.) ●	-06:13 (23.) ●	-05:33 (121.) ●
Bike	93.2 km	04:03:08	00:04:56	32.84 km/h	-01:02 (4.) ●	-01:00 (25.) ●	-00:55 (129.) ●
Bike	101.7 km	04:18:39	00:15:31	32.87 km/h	-02:59 (4.) ●	-02:41 (29.) ●	-02:21 (150.) ●
Bike	113.2 km	04:40:33	00:21:54	31.51 km/h	-06:44 (4.) ●	-05:40 (28.) ●	-05:19 (113.) ●
Bike	128.8 km	05:11:42	00:31:09	30.05 km/h	-07:29 (5.) ●	-07:03 (20.) ●	-06:35 (91.) ●
Bike	147.1 km	05:51:03	00:39:21	27.9 km/h	-08:56 (5.) ●	-08:08 (19.) ●	-08:01 (78.) ●
Bike	165.3 km	06:19:55	00:28:52	37.83 km/h	-08:21 (4.) ●	-07:49 (19.) ●	-07:33 (85.) ●
Bike	180.5 km	06:50:07	00:30:12	30.2 km/h	-07:15 (4.) ●	-06:41 (21.) ●	-06:53 (94.) ●
Bike	180.5 km	06:50:07	05:40:08	31.84 km/h	-01:17:34 (4.) ●	-01:10:04 (18.) ●	-01:04:34 (93.) ●
Transition		06:54:51	00:04:44	-	-02:29 (11.) ●	-02:17 (65.) ●	-03:17 (157.) ●
Run	0.7 km	06:58:37	00:03:46	05:22 min/km	-00:55 (6.) ●	-00:51 (41.) ●	-00:48 (155.) ●
Run	2.6 km	07:07:31	00:08:54	04:41 min/km	-02:28 (5.) ●	-02:14 (33.) ●	-02:15 (137.) ●
Run	4.1 km	07:14:54	00:07:23	04:55 min/km	-02:26 (4.) ●	-02:10 (33.) ●	-02:08 (113.) ●
Run	5.8 km	07:23:20	00:08:26	04:57 min/km	-02:47 (4.) ●	-02:30 (26.) ●	-02:33 (104.) ●
Run	7.6 km	07:32:52	00:09:32	05:17 min/km	-02:52 (4.) ●	-02:39 (34.) ●	-02:38 (124.) ●
Run	9.4 km	07:42:44	00:09:52	05:28 min/km	-03:48 (3.) ●	-03:20 (25.) ●	-03:31 (87.) ●
Run	11.1 km	07:51:04	00:08:20	04:54 min/km	-03:22 (2.) ●	-03:04 (20.) ●	-03:14 (77.) ●
Run	12.6 km	07:58:21	00:07:17	04:51 min/km	-03:03 (3.) ●	-02:44 (20.) ●	-02:53 (75.) ●
Run	14.4 km	08:07:14	00:08:53	04:56 min/km	-03:39 (1.) ●	-03:14 (19.) ●	-03:25 (72.) ●
Run	16.3 km	08:16:00	00:08:46	04:36 min/km	-04:24 (1.) ●	-03:51 (14.) ●	-04:06 (59.) ●
Run	17.8 km	08:23:17	00:07:17	04:51 min/km	-03:39 (1.) ●	-03:18 (11.) ●	-03:32 (56.) ●
Run	19.5 km	08:31:33	00:08:16	04:51 min/km	-04:05 (1.) ●	-03:50 (14.) ●	-04:09 (55.) ●
Run	21.3 km	08:40:55	00:09:22	05:12 min/km	-04:13 (1.) ●	-03:53 (13.) ●	-04:11 (59.) ●
Run	23.1 km	08:51:46	00:10:51	06:01 min/km	-03:59 (4.) ●	-03:43 (37.) ●	-04:11 (110.) ●
Run	24.8 km	09:00:14	00:08:28	04:58 min/km	-04:29 (1.) ●	-04:07 (13.) ●	-04:27 (48.) ●
Run	26.3 km	09:07:43	00:07:29	04:59 min/km	-03:53 (1.) ●	-03:29 (10.) ●	-03:53 (43.) ●
Run	28.1 km	09:16:50	00:09:07	05:03 min/km	-04:23 (1.) ●	-04:09 (15.) ●	-04:33 (46.) ●
Run	29.9 km	09:25:45	00:08:55	04:57 min/km	-05:14 (1.) ●	-04:51 (10.) ●	-05:13 (36.) ●
Run	31.5 km	09:33:23	00:07:38	04:46 min/km	-04:08 (1.) ●	-03:52 (13.) ●	-04:10 (39.) ●
Run	33.1 km	09:42:00	00:08:37	05:23 min/km	-04:56 (1.) ●	-04:26 (12.) ●	-04:47 (39.) ●
Run	35 km	09:51:30	00:09:30	05:00 min/km	-05:24 (1.) ●	-04:56 (13.) ●	-05:12 (39.) ●
Run	36.8 km	10:01:49	00:10:19	05:43 min/km	-05:16 (1.) ●	-04:57 (15.) ●	-05:30 (48.) ●
Run	38.4 km	10:10:44	00:08:55	05:34 min/km	-04:34 (1.) ●	-04:03 (17.) ●	-04:26 (57.) ●
Run	40 km	10:18:27	00:07:43	04:49 min/km	-03:32 (1.) ●	-03:09 (18.) ●	-03:36 (60.) ●
Run	42.2 km	10:29:11	00:10:44	04:52 min/km	-04:50 (1.) ●	-04:08 (19.) ●	-04:26 (69.) ●
Run	42.2 km	10:29:11	03:34:20	05:04 min/km	-01:36:19 (1.) ●	-01:27:28 (15.) ●	-01:33:47 (54.) ●
Total	226.6 km	10:29:11	10:29:11	21.61 km/h	-03:14:57 (2.) ●	-02:56:40 (16.) ●	-02:59:49 (58.) ●

Ovr	Gen	Div	Name	#	AG
47	11	1	Susie Ernsting	177	F40-44	CAN	00:57:57	05:30:27	03:38:47	10:13:00
58	16	2	Liz Miller	254	F40-44	USA	01:05:27	05:40:08	03:34:20	10:29:11
69	23	3	Jennifer Sylva	334	F40-44	USA	01:07:31	05:34:58	03:44:37	10:34:55
89	26	4	Liz Cullen	613	F40-44	CAN	01:02:49	05:37:54	03:58:55	10:48:43
143	44	5	Michelle Erwin	209	F40-44	USA	01:18:55	05:43:50	04:10:40	11:22:32
152	48	6	Leslie Zavala	705	F40-44	MEX	01:13:08	05:51:26	04:18:03	11:31:55
153	49	7	Sarah Doneth	272	F40-44	USA	01:17:39	05:51:48	04:11:23	11:32:08
158	50	8	Steph Neufeld	1119	F40-44	CAN	01:22:45	06:02:35	03:55:44	11:33:37
172	54	9	Brie McSherry	762	F40-44	USA	01:12:19	06:19:51	03:52:39	11:37:55
190	61	10	Mirna Pokas	339	F40-44	HRV	01:26:37	06:05:40	04:05:09	11:46:13