Mark Grasley -
Ironman Coeur d'Alene 2023

Quick facts

746/505/59All/Gender/AG

M45-49Age group

256Bib number

CANNationality


1:25:12	6:35:44	6:35:52	14:54:06

Compare Mark Grasley with other athletes!

256 Grasley

844 Nalangan ×

1127 Blackford ×

805 Sparks ×

476 Gifargis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+03:12 (62.) ●	+02:44 (480.) ●	+02:45 (700.) ●
Swim	3.9 km	01:25:12	00:43:48	02:11 min/100m	+02:30 (56.) ●	+02:12 (445.) ●	+02:20 (659.) ●
Swim	3.9 km	01:25:12	01:25:12	02:11 min/100m	+05:42 (58.) ●	+04:56 (460.) ●	+05:05 (675.) ●
Transition		01:33:21	00:08:09	-	-00:07 (46.) ●	-00:23 (343.) ●	+00:06 (568.) ●
Bike	0.3 km	01:34:24	00:01:03	17.14 km/h	-00:03 (28.) ●	-00:05 (236.) ●	-00:06 (301.) ●
Bike	3.1 km	01:39:36	00:05:12	32.31 km/h	-00:13 (24.) ●	-00:15 (238.) ●	-00:18 (308.) ●
Bike	11.6 km	01:55:22	00:15:46	32.35 km/h	-00:39 (23.) ●	-00:48 (233.) ●	-00:56 (300.) ●
Bike	23.1 km	02:17:27	00:22:05	31.25 km/h	-00:54 (29.) ●	-01:03 (239.) ●	-01:16 (314.) ●
Bike	38.5 km	02:49:27	00:32:00	28.88 km/h	-02:12 (24.) ●	-02:15 (206.) ●	-02:41 (263.) ●
Bike	56.8 km	03:31:27	00:42:00	26.14 km/h	-02:35 (29.) ●	-02:43 (234.) ●	-03:11 (318.) ●
Bike	75.1 km	04:02:44	00:31:17	35.1 km/h	-00:48 (34.) ●	-00:49 (298.) ●	-01:09 (406.) ●
Bike	90.5 km	04:37:40	00:34:56	26.45 km/h	-01:05 (36.) ●	-00:56 (306.) ●	-01:14 (426.) ●
Bike	93.2 km	04:43:13	00:05:33	29.19 km/h	-00:18 (35.) ●	-00:15 (301.) ●	-00:18 (425.) ●
Bike	101.7 km	05:00:43	00:17:30	29.14 km/h	-00:18 (38.) ●	-00:13 (323.) ●	-00:22 (454.) ●
Bike	113.2 km	05:30:43	00:30:00	23 km/h	+03:07 (61.) ●	+02:58 (511.) ●	+02:47 (737.) ●
Bike	128.8 km	06:06:00	00:35:17	26.53 km/h	-02:19 (30.) ●	-02:14 (249.) ●	-02:27 (354.) ●
Bike	147.1 km	06:51:13	00:45:13	24.28 km/h	-02:42 (30.) ●	-02:05 (264.) ●	-02:09 (382.) ●
Bike	165.3 km	07:31:33	00:40:20	27.07 km/h	+04:05 (67.) ●	+04:03 (520.) ●	+03:55 (771.) ●
Bike	180.5 km	08:09:05	00:37:32	24.3 km/h	+00:47 (44.) ●	+00:21 (379.) ●	+00:27 (549.) ●
Bike	180.5 km	08:09:05	06:35:44	27.37 km/h	-06:07 (37.) ●	-06:19 (307.) ●	-08:58 (437.) ●
Transition		08:18:14	00:09:09	-	+00:34 (48.) ●	+00:39 (417.) ●	+01:08 (672.) ●
Run	0.7 km	08:22:49	00:04:35	06:32 min/km	-00:01 (46.) ●	+00:03 (409.) ●	+00:01 (589.) ●
Run	2.6 km	08:35:32	00:12:43	06:41 min/km	+00:49 (64.) ●	+01:34 (542.) ●	+01:34 (791.) ●
Run	4.1 km	08:49:10	00:13:38	09:05 min/km	+04:00 (76.) ●	+04:08 (649.) ●	+04:07 (958.) ●
Run	5.8 km	09:03:22	00:14:12	08:21 min/km	+02:42 (72.) ●	+03:11 (608.) ●	+03:13 (911.) ●
Run	7.6 km	09:15:06	00:11:44	06:31 min/km	-00:26 (43.) ●	-00:25 (336.) ●	-00:26 (498.) ●
Run	9.4 km	09:29:49	00:14:43	08:10 min/km	+01:23 (58.) ●	+01:15 (475.) ●	+01:20 (712.) ●
Run	11.1 km	09:43:38	00:13:49	08:07 min/km	+01:53 (64.) ●	+02:10 (536.) ●	+02:15 (802.) ●
Run	12.6 km	09:56:08	00:12:30	08:20 min/km	+02:12 (66.) ●	+02:15 (563.) ●	+02:20 (846.) ●
Run	14.4 km	10:11:17	00:15:09	08:24 min/km	+02:34 (66.) ●	+02:46 (568.) ●	+02:51 (847.) ●
Run	16.3 km	10:23:34	00:12:17	06:27 min/km	-00:40 (38.) ●	-00:42 (303.) ●	-00:35 (467.) ●
Run	17.8 km	10:35:48	00:12:14	08:09 min/km	+01:02 (57.) ●	+01:18 (490.) ●	+01:25 (729.) ●
Run	19.5 km	10:47:53	00:12:05	07:06 min/km	-00:37 (37.) ●	-00:29 (312.) ●	-00:20 (487.) ●
Run	21.3 km	11:06:55	00:19:02	10:34 min/km	+04:56 (73.) ●	+05:21 (633.) ●	+05:29 (941.) ●
Run	23.1 km	11:32:48	00:25:53	14:22 min/km	+10:09 (77.) ●	+10:37 (668.) ●	+10:51 (985.) ●
Run	24.8 km	11:49:26	00:16:38	09:47 min/km	+03:18 (71.) ●	+03:34 (600.) ●	+03:43 (891.) ●
Run	26.3 km	12:04:52	00:15:26	10:17 min/km	+03:24 (72.) ●	+03:52 (625.) ●	+04:04 (929.) ●
Run	28.1 km	12:25:31	00:20:39	11:28 min/km	+06:11 (78.) ●	+06:48 (665.) ●	+06:59 (983.) ●
Run	29.9 km	12:47:44	00:22:13	12:20 min/km	+07:37 (78.) ●	+07:54 (662.) ●	+08:05 (978.) ●
Run	31.5 km	13:04:05	00:16:21	10:13 min/km	+03:46 (77.) ●	+04:24 (647.) ●	+04:33 (956.) ●
Run	33.1 km	13:22:07	00:18:02	11:16 min/km	+04:00 (74.) ●	+04:28 (633.) ●	+04:38 (933.) ●
Run	35 km	13:42:43	00:20:36	10:50 min/km	+05:25 (75.) ●	+05:46 (637.) ●	+05:54 (940.) ●
Run	36.8 km	14:05:10	00:22:27	12:28 min/km	+06:05 (78.) ●	+06:23 (649.) ●	+06:38 (959.) ●
Run	38.4 km	14:22:00	00:16:50	10:31 min/km	+02:44 (65.) ●	+03:18 (566.) ●	+03:29 (848.) ●
Run	40 km	14:36:06	00:14:06	08:48 min/km	+02:08 (60.) ●	+02:34 (548.) ●	+02:47 (825.) ●
Run	42.2 km	14:54:06	00:18:00	08:10 min/km	+02:25 (58.) ●	+02:41 (523.) ●	+02:50 (786.) ●
Run	42.2 km	14:54:06	06:35:52	09:22 min/km	+01:16:59 (72.) ●	+01:24:44 (618.) ●	+01:27:45 (921.) ●
Total	226.6 km	14:54:06	14:54:06	15.21 km/h	+01:17:01 (59.) ●	+01:23:37 (505.) ●	+01:25:06 (746.) ●

Ovr	Gen	Div	Name	#	AG
693	465	54	Shaun Keegan	617	M45-49	USA	01:08:36	07:06:35	06:07:59	14:37:56
706	475	55	Kelly Brennan	1177	M45-49	USA	01:25:04	07:38:29	05:07:06	14:41:27
711	479	56	Joshua Allen	541	M45-49	USA	01:22:35	07:01:21	05:59:16	14:43:30
712	480	57	Fred Nalangan	844	M45-49	USA	01:26:27	07:27:00	05:26:42	14:43:31
731	494	58	Travis Blackford	1127	M45-49	USA	01:20:38	07:33:17	05:30:55	14:48:52
746	505	59	Mark Grasley	256	M45-49	CAN	01:25:12	06:35:44	06:35:52	14:54:06
750	508	60	Chris Sparks	805	M45-49	USA	01:28:03	06:58:48	06:03:00	14:54:47
752	509	61	Sargon Gifargis	476	M45-49	USA	01:30:38	06:34:11	06:32:05	14:55:20
754	511	62	Paul Lutter	500	M45-49	USA	01:21:05	07:07:06	06:14:13	14:57:13
769	522	63	Jon Shipman	504	M45-49	USA	01:26:43	07:24:16	05:48:15	15:02:35