Heather Glynn -
Ironman Coeur d'Alene 2023

Quick facts

187/59/9All/Gender/AG

F45-49Age group

260Bib number

USANationality


1:15:43	5:46:44	4:34:46	11:43:49

Compare Heather Glynn with other athletes!

260 Glynn

300 Maloney ×

281 Cunningham ×

295 James ×

975 Wilber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-03:23 (16.) ●	-02:49 (113.) ●	-02:51 (330.) ●
Swim	3.9 km	01:15:43	00:39:55	01:59 min/100m	-02:14 (21.) ●	-01:16 (158.) ●	-01:33 (460.) ●
Swim	3.9 km	01:15:43	01:15:43	01:56 min/100m	-05:37 (16.) ●	-04:05 (130.) ●	-04:24 (387.) ●
Transition		01:18:43	00:03:00	-	-03:49 (1.) ●	-04:02 (9.) ●	-05:03 (24.) ●
Bike	0.3 km	01:19:37	00:00:54	20 km/h	-00:17 (1.) ●	-00:17 (5.) ●	-00:15 (46.) ●
Bike	3.1 km	01:24:29	00:04:52	34.52 km/h	-00:35 (5.) ●	-00:44 (21.) ●	-00:38 (127.) ●
Bike	11.6 km	01:39:14	00:14:45	34.58 km/h	-01:47 (3.) ●	-02:15 (17.) ●	-01:57 (122.) ●
Bike	23.1 km	01:59:59	00:20:45	33.25 km/h	-02:29 (3.) ●	-03:03 (26.) ●	-02:36 (147.) ●
Bike	38.5 km	02:30:54	00:30:55	29.89 km/h	-03:36 (2.) ●	-04:40 (28.) ●	-03:46 (161.) ●
Bike	56.8 km	03:08:52	00:37:58	28.92 km/h	-06:34 (2.) ●	-08:10 (24.) ●	-07:13 (117.) ●
Bike	75.1 km	03:37:40	00:28:48	38.13 km/h	-03:14 (4.) ●	-04:19 (31.) ●	-03:38 (157.) ●
Bike	90.5 km	04:08:41	00:31:01	29.79 km/h	-04:56 (1.) ●	-05:49 (27.) ●	-05:09 (141.) ●
Bike	93.2 km	04:13:31	00:04:50	33.52 km/h	-00:55 (1.) ●	-01:06 (18.) ●	-01:01 (95.) ●
Bike	101.7 km	04:28:46	00:15:15	33.44 km/h	-02:29 (2.) ●	-02:57 (23.) ●	-02:37 (115.) ●
Bike	113.2 km	04:50:22	00:21:36	31.94 km/h	-05:12 (2.) ●	-05:58 (22.) ●	-05:37 (91.) ●
Bike	128.8 km	05:22:16	00:31:54	29.34 km/h	-05:09 (3.) ●	-06:18 (31.) ●	-05:50 (128.) ●
Bike	147.1 km	06:03:09	00:40:53	26.86 km/h	-05:04 (3.) ●	-06:36 (33.) ●	-06:29 (123.) ●
Bike	165.3 km	06:34:40	00:31:31	34.65 km/h	-04:31 (4.) ●	-05:10 (48.) ●	-04:54 (173.) ●
Bike	180.5 km	07:05:27	00:30:47	29.63 km/h	-05:10 (2.) ●	-06:06 (27.) ●	-06:18 (123.) ●
Bike	180.5 km	07:05:27	05:46:44	31.23 km/h	-51:58 (2.) ●	-01:03:28 (28.) ●	-57:58 (124.) ●
Transition		07:09:03	00:03:36	-	-03:15 (2.) ●	-03:25 (30.) ●	-04:25 (70.) ●
Run	0.7 km	07:12:56	00:03:53	05:32 min/km	-00:37 (9.) ●	-00:44 (58.) ●	-00:41 (216.) ●
Run	2.6 km	07:22:00	00:09:04	04:46 min/km	-01:53 (5.) ●	-02:04 (49.) ●	-02:05 (174.) ●
Run	4.1 km	07:30:09	00:08:09	05:26 min/km	-01:21 (13.) ●	-01:24 (81.) ●	-01:22 (265.) ●
Run	5.8 km	07:39:24	00:09:15	05:26 min/km	-01:38 (12.) ●	-01:41 (75.) ●	-01:44 (232.) ●
Run	7.6 km	07:50:55	00:11:31	06:23 min/km	-00:33 (23.) ●	-00:40 (145.) ●	-00:39 (445.) ●
Run	9.4 km	08:04:37	00:13:42	07:36 min/km	+00:37 (33.) ●	+00:30 (203.) ●	+00:19 (599.) ●
Run	11.1 km	08:17:47	00:13:10	07:44 min/km	+01:38 (36.) ●	+01:46 (245.) ●	+01:36 (744.) ●
Run	12.6 km	08:26:43	00:08:56	05:57 min/km	-01:16 (16.) ●	-01:05 (105.) ●	-01:14 (315.) ●
Run	14.4 km	08:37:30	00:10:47	05:59 min/km	-01:25 (16.) ●	-01:20 (100.) ●	-01:31 (297.) ●
Run	16.3 km	08:48:49	00:11:19	05:57 min/km	-01:32 (18.) ●	-01:18 (121.) ●	-01:33 (342.) ●
Run	17.8 km	08:58:18	00:09:29	06:19 min/km	-01:16 (20.) ●	-01:06 (119.) ●	-01:20 (328.) ●
Run	19.5 km	09:10:04	00:11:46	06:55 min/km	-00:37 (23.) ●	-00:20 (164.) ●	-00:39 (446.) ●
Run	21.3 km	09:23:33	00:13:29	07:29 min/km	+00:21 (30.) ●	+00:14 (183.) ●	-00:04 (530.) ●
Run	23.1 km	09:37:06	00:13:33	07:31 min/km	-01:00 (22.) ●	-01:01 (141.) ●	-01:29 (367.) ●
Run	24.8 km	09:49:07	00:12:01	07:04 min/km	-00:42 (24.) ●	-00:34 (151.) ●	-00:54 (392.) ●
Run	26.3 km	09:59:20	00:10:13	06:48 min/km	-00:50 (20.) ●	-00:45 (132.) ●	-01:09 (341.) ●
Run	28.1 km	10:12:01	00:12:41	07:02 min/km	-00:37 (22.) ●	-00:35 (142.) ●	-00:59 (382.) ●
Run	29.9 km	10:23:12	00:11:11	06:12 min/km	-02:36 (12.) ●	-02:35 (79.) ●	-02:57 (198.) ●
Run	31.5 km	10:33:18	00:10:06	06:18 min/km	-01:35 (15.) ●	-01:24 (103.) ●	-01:42 (266.) ●
Run	33.1 km	10:44:44	00:11:26	07:08 min/km	-01:42 (18.) ●	-01:37 (111.) ●	-01:58 (273.) ●
Run	35 km	10:58:00	00:13:16	06:58 min/km	-00:56 (22.) ●	-01:10 (139.) ●	-01:26 (368.) ●
Run	36.8 km	11:12:16	00:14:16	07:55 min/km	-01:01 (23.) ●	-01:00 (142.) ●	-01:33 (352.) ●
Run	38.4 km	11:22:56	00:10:40	06:39 min/km	-02:10 (14.) ●	-02:18 (81.) ●	-02:41 (217.) ●
Run	40 km	11:31:30	00:08:34	05:21 min/km	-02:24 (9.) ●	-02:18 (60.) ●	-02:45 (155.) ●
Run	42.2 km	11:43:49	00:12:19	05:35 min/km	-02:17 (15.) ●	-02:33 (87.) ●	-02:51 (225.) ●
Run	42.2 km	11:43:49	04:34:46	06:30 min/km	-27:22 (19.) ●	-27:02 (116.) ●	-33:21 (299.) ●
Total	226.6 km	11:43:49	11:43:49	19.32 km/h	-01:32:01 (9.) ●	-01:42:02 (59.) ●	-01:45:11 (187.) ●

Ovr	Gen	Div	Name	#	AG
97	29	1	Emily Rollins	224	F45-49	USA	01:09:08	05:45:28	03:47:04	10:51:59
104	34	2	Amy Hite	232	F45-49	USA	01:07:52	05:48:27	03:53:12	10:57:51
126	40	3	Kathryn Aguilar	279	F45-49	USA	01:05:37	05:48:34	04:09:37	11:13:28
151	47	4	Krista Lapan	237	F45-49	USA	01:09:36	06:04:49	04:04:54	11:31:49
168	53	5	Tracy Campbell	335	F45-49	USA	01:06:48	06:05:58	04:14:30	11:36:23
175	56	6	Audrey McMurry	1256	F45-49	USA	01:07:42	06:11:42	04:10:14	11:38:56
178	57	7	Cindy Maloney	300	F45-49	CAN	01:16:11	06:08:31	04:05:51	11:40:32
180	58	8	Kelly Cunningham	281	F45-49	USA	01:17:06	06:06:02	04:04:31	11:41:02
187	59	9	Heather Glynn	260	F45-49	USA	01:15:43	05:46:44	04:34:46	11:43:49
188	60	10	Tiencia James	295	F45-49	USA	01:22:24	06:06:39	04:04:36	11:44:49