John van Heyst -
Ironman Coeur d'Alene 2023

Quick facts

784/533/21All/Gender/AG

M60-64Age group

264Bib number

CANNationality


1:12:51	6:10:12	7:33:22	15:12:09

Compare John van Heyst with other athletes!

264 van Heyst

1090 Garcia ×

938 Ashby ×

195 Godsey ×

622 Greaves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-07:21 (7.) ●	-03:27 (192.) ●	-03:26 (296.) ●
Swim	3.9 km	01:12:51	00:37:38	01:52 min/100m	-08:05 (8.) ●	-03:58 (201.) ●	-03:50 (308.) ●
Swim	3.9 km	01:12:51	01:12:51	01:52 min/100m	-15:26 (8.) ●	-07:25 (199.) ●	-07:16 (303.) ●
Transition		01:19:16	00:06:25	-	-03:28 (9.) ●	-02:07 (211.) ●	-01:38 (364.) ●
Bike	0.3 km	01:20:17	00:01:01	17.7 km/h	-00:13 (6.) ●	-00:07 (196.) ●	-00:08 (243.) ●
Bike	3.1 km	01:25:18	00:05:01	33.49 km/h	-00:38 (3.) ●	-00:26 (157.) ●	-00:29 (194.) ●
Bike	11.6 km	01:40:30	00:15:12	33.55 km/h	-01:56 (3.) ●	-01:22 (157.) ●	-01:30 (194.) ●
Bike	23.1 km	02:01:29	00:20:59	32.88 km/h	-03:19 (2.) ●	-02:09 (141.) ●	-02:22 (175.) ●
Bike	38.5 km	02:32:42	00:31:13	29.6 km/h	-04:57 (1.) ●	-03:02 (154.) ●	-03:28 (191.) ●
Bike	56.8 km	03:13:02	00:40:20	27.22 km/h	-07:28 (2.) ●	-04:23 (172.) ●	-04:51 (229.) ●
Bike	75.1 km	03:42:24	00:29:22	37.39 km/h	-04:21 (3.) ●	-02:44 (157.) ●	-03:04 (199.) ●
Bike	90.5 km	04:15:03	00:32:39	28.3 km/h	-05:42 (5.) ●	-03:13 (181.) ●	-03:31 (244.) ●
Bike	93.2 km	04:20:17	00:05:14	30.96 km/h	-00:45 (6.) ●	-00:34 (192.) ●	-00:37 (258.) ●
Bike	101.7 km	04:36:44	00:16:27	31 km/h	-02:25 (6.) ●	-01:16 (205.) ●	-01:25 (277.) ●
Bike	113.2 km	05:01:58	00:25:14	27.34 km/h	-03:10 (15.) ●	-01:48 (275.) ●	-01:59 (390.) ●
Bike	128.8 km	05:36:20	00:34:22	27.24 km/h	-05:41 (8.) ●	-03:09 (209.) ●	-03:22 (290.) ●
Bike	147.1 km	06:22:22	00:46:02	23.85 km/h	-03:50 (14.) ●	-01:16 (299.) ●	-01:20 (443.) ●
Bike	165.3 km	06:55:19	00:32:57	33.14 km/h	-05:06 (6.) ●	-03:20 (173.) ●	-03:28 (243.) ●
Bike	180.5 km	07:29:28	00:34:09	26.71 km/h	-04:52 (8.) ●	-03:02 (210.) ●	-02:56 (300.) ●
Bike	180.5 km	07:29:28	06:10:12	29.25 km/h	-54:23 (6.) ●	-31:51 (185.) ●	-34:30 (255.) ●
Transition		07:38:47	00:09:19	-	-00:06 (23.) ●	+00:49 (436.) ●	+01:18 (700.) ●
Run	0.7 km	07:46:17	00:07:30	10:42 min/km	+02:12 (40.) ●	+02:58 (659.) ●	+02:56 (977.) ●
Run	2.6 km	08:05:52	00:19:35	10:18 min/km	+06:35 (41.) ●	+08:26 (668.) ●	+08:26 (986.) ●
Run	4.1 km	08:21:12	00:15:20	10:13 min/km	+04:17 (41.) ●	+05:50 (666.) ●	+05:49 (982.) ●
Run	5.8 km	08:38:45	00:17:33	10:19 min/km	+04:57 (41.) ●	+06:32 (666.) ●	+06:34 (982.) ●
Run	7.6 km	08:58:13	00:19:28	10:48 min/km	+05:25 (41.) ●	+07:19 (667.) ●	+07:18 (984.) ●
Run	9.4 km	09:19:27	00:21:14	11:47 min/km	+05:20 (39.) ●	+07:46 (662.) ●	+07:51 (980.) ●
Run	11.1 km	09:37:03	00:17:36	10:21 min/km	+04:00 (38.) ●	+05:57 (659.) ●	+06:02 (975.) ●
Run	12.6 km	09:52:30	00:15:27	10:18 min/km	+03:52 (40.) ●	+05:12 (658.) ●	+05:17 (974.) ●
Run	14.4 km	10:12:16	00:19:46	10:58 min/km	+05:25 (41.) ●	+07:23 (667.) ●	+07:28 (985.) ●
Run	16.3 km	10:31:19	00:19:03	10:01 min/km	+04:07 (41.) ●	+06:04 (653.) ●	+06:11 (964.) ●
Run	17.8 km	10:47:05	00:15:46	10:30 min/km	+03:28 (38.) ●	+04:50 (649.) ●	+04:57 (963.) ●
Run	19.5 km	11:04:38	00:17:33	10:19 min/km	+03:28 (37.) ●	+04:59 (636.) ●	+05:08 (944.) ●
Run	21.3 km	11:24:07	00:19:29	10:49 min/km	+03:55 (37.) ●	+05:48 (640.) ●	+05:56 (950.) ●
Run	23.1 km	11:45:14	00:21:07	11:43 min/km	+04:22 (39.) ●	+05:51 (643.) ●	+06:05 (955.) ●
Run	24.8 km	12:03:45	00:18:31	10:53 min/km	+03:57 (38.) ●	+05:27 (646.) ●	+05:36 (956.) ●
Run	26.3 km	12:19:31	00:15:46	10:30 min/km	+02:50 (37.) ●	+04:12 (637.) ●	+04:24 (945.) ●
Run	28.1 km	12:38:45	00:19:14	10:41 min/km	+03:37 (39.) ●	+05:23 (651.) ●	+05:34 (961.) ●
Run	29.9 km	12:58:15	00:19:30	10:50 min/km	+03:06 (34.) ●	+05:11 (631.) ●	+05:22 (942.) ●
Run	31.5 km	13:14:17	00:16:02	10:01 min/km	+02:42 (38.) ●	+04:05 (638.) ●	+04:14 (945.) ●
Run	33.1 km	13:32:37	00:18:20	11:27 min/km	+02:34 (35.) ●	+04:46 (641.) ●	+04:56 (943.) ●
Run	35 km	13:53:12	00:20:35	10:50 min/km	+03:59 (38.) ●	+05:45 (636.) ●	+05:53 (939.) ●
Run	36.8 km	14:15:48	00:22:36	12:33 min/km	+04:33 (39.) ●	+06:32 (656.) ●	+06:47 (969.) ●
Run	38.4 km	14:33:49	00:18:01	11:15 min/km	+02:43 (33.) ●	+04:29 (615.) ●	+04:40 (914.) ●
Run	40 km	14:49:34	00:15:45	09:50 min/km	+02:25 (32.) ●	+04:13 (616.) ●	+04:26 (923.) ●
Run	42.2 km	15:12:09	00:22:35	10:15 min/km	+04:27 (37.) ●	+07:16 (648.) ●	+07:25 (962.) ●
Run	42.2 km	15:12:09	07:33:22	10:44 min/km	+01:38:16 (41.) ●	+02:22:14 (670.) ●	+02:25:15 (988.) ●
Total	226.6 km	15:12:09	15:12:09	14.91 km/h	+24:53 (21.) ●	+01:41:40 (533.) ●	+01:43:09 (784.) ●

Ovr	Gen	Div	Name	#	AG
672	449	16	Kevin Nunn	208	M60-64	CAN	01:26:14	06:30:40	06:14:07	14:28:34
679	455	17	Bruce Tidrick	210	M60-64	USA	01:32:36	07:29:43	05:09:49	14:31:51
705	474	18	Michael Henry	677	M60-64	USA	01:14:04	07:06:36	06:03:45	14:41:24
714	482	19	Marques Garcia	1090	M60-64	USA	01:55:52	07:02:25	05:34:31	14:44:48
734	497	20	Dave Ashby	938	M60-64	USA	01:16:08	05:49:21	07:30:15	14:49:18
784	533	21	John van Heyst	264	M60-64	CAN	01:12:51	06:10:12	07:33:22	15:12:09
785	534	22	Tim Godsey	195	M60-64	USA	01:26:56	06:38:54	06:56:10	15:12:49
787	536	23	Joe Greaves	622	M60-64	USA	01:21:34	07:20:32	06:10:25	15:15:06
805	547	24	Ed Lasselle	1059	M60-64	USA	01:21:49	07:29:35	06:06:53	15:21:49
807	549	25	Pasquale Domodossola	872	M60-64	CAN	01:42:24	07:12:53	06:09:43	15:22:30